| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2011 |
Run |
Around Home |
Base |
5.2 mi |
35:48 |
6:53 |
 |
| 4/9/2011 |
Run |
Around Home |
Long |
10.0 mi |
1:07:56 |
6:47 |
|
| 4/8/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:44 |
6:50 |
|
| 4/7/2011 |
Run |
Around CHS |
Base |
6.1 mi |
41:44 |
6:50 |
|
| 4/6/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:29 |
7:03 |
|
| 4/5/2011 |
Run |
Around CHS |
Base |
7.2 mi |
47:38 |
6:40 |
|
| 4/4/2011 |
Run |
Around CHS |
Base |
6.2 mi |
41:15 |
6:42 |
|
| 4/2/2011 |
Run |
Around Home |
Long |
12.2 mi |
1:25:16 |
7:00 |
|
| 4/1/2011 |
Run |
Around Home |
Easy |
5.2 mi |
35:20 |
6:47 |
|
| 3/31/2011 |
Run |
Around CHS |
Base |
8.4 mi |
56:00 |
6:43 |
|
| 3/30/2011 |
Run |
Around Home |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 3/29/2011 |
Run |
Around CHS |
Base |
8.3 mi |
56:12 |
6:48 |
|
| 3/28/2011 |
Run |
Around CHS |
Base |
7.0 mi |
47:40 |
6:49 |
|
| 3/26/2011 |
Run |
Around Home |
Long |
18.1 mi |
2:06:28 |
6:59 |
|
| 3/25/2011 |
Run |
Around CHS |
Easy |
3.6 mi |
24:34 |
6:52 |
|
| 3/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
56:24 |
6:52 |
|
| 3/23/2011 |
Run |
Around CHS |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 3/23/2011 |
Run |
Around Home |
Easy |
8.0 mi |
56:08 |
7:02 |
|
| 3/22/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:45 |
6:47 |
|
| 3/21/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:28 |
6:44 |
|
| 3/19/2011 |
Run |
Around Home |
Long |
24.1 mi |
2:43:39 |
6:49 |
|
| 3/18/2011 |
Run |
Around Home |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 3/17/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:43 |
|
| 3/16/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:00 |
6:43 |
|
| 3/15/2011 |
Run |
Around CHS |
Base |
8.0 mi |
57:04 |
7:09 |
|
| 3/14/2011 |
Run |
Around CHS |
Base |
7.0 mi |
48:06 |
6:53 |
|
| 3/12/2011 |
Run |
Around Home |
Long |
15.0 mi |
1:42:23 |
6:49 |
|
| 3/11/2011 |
Run |
Around Home |
Base |
5.5 mi |
37:03 |
6:48 |
|
| 3/10/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:06:59 |
6:42 |
|
| 3/9/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:06 |
7:01 |
|
| 3/8/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:32 |
6:37 |
|
| 3/7/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:13 |
6:38 |
|
| 3/1/2011 |
Run |
Around CHS |
Base |
8.2 mi |
54:05 |
6:36 |
|
| 2/26/2011 |
Run |
Around Home |
Long |
22.0 mi |
2:25:59 |
6:39 |
|
| 2/25/2011 |
Run |
Around CHS |
Base |
3.0 mi |
20:30 |
6:48 |
|
| 2/24/2011 |
Run |
Around Home |
Base |
4.1 mi |
27:30 |
6:43 |
|
| 2/23/2011 |
Run |
Around Home |
Base |
8.0 mi |
55:30 |
6:57 |
|
| 2/22/2011 |
Run |
Around CHS |
Base |
7.0 mi |
46:49 |
6:40 |
|
| 2/21/2011 |
Run |
Around Home |
Base |
6.3 mi |
43:05 |
6:48 |
|
| 2/19/2011 |
Run |
Around Home |
Base |
5.4 mi |
36:39 |
6:46 |
|
| 2/18/2011 |
Run |
Around CHS |
Base |
6.1 mi |
40:52 |
6:43 |
|
| 2/17/2011 |
Run |
Around CHS |
Base |
12.1 mi |
1:19:10 |
6:34 |
|
| 2/16/2011 |
Run |
Around CHS |
Base |
6.2 mi |
40:54 |
6:39 |
|
| 2/16/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:00 |
7:00 |
|
| 2/15/2011 |
Run |
Around CHS |
Base |
12.3 mi |
1:21:10 |
6:38 |
|
| 2/14/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:08:48 |
6:53 |
|
| 2/12/2011 |
Run |
Around Home |
Long |
20.0 mi |
2:13:46 |
6:41 |
|
| 2/11/2011 |
Run |
Around CHS |
Base |
3.5 mi |
23:43 |
6:46 |
|
| 2/10/2011 |
Run |
Around CHS |
Base |
6.0 mi |
39:56 |
6:40 |
|
| 2/9/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:14 |
6:32 |
|
| 2/9/2011 |
Run |
Around Home |
Base |
8.0 mi |
55:14 |
6:54 |
|
| 2/8/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:00 |
6:52 |
|
| 2/7/2011 |
Run |
Around CHS |
Base |
8.3 mi |
54:52 |
6:36 |
|
| 2/5/2011 |
Run |
JTree |
Base |
4.4 mi |
30:27 |
6:56 |
|
| 2/4/2011 |
Run |
Around Home |
Base |
8.3 mi |
54:17 |
6:32 |
|
| 2/3/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:26:00 |
6:53 |
|
| 2/2/2011 |
Run |
Around CHS |
Base |
4.0 mi |
26:32 |
6:36 |
|
| 2/2/2011 |
Run |
Around Home |
Base |
8.0 mi |
56:01 |
7:00 |
|
| 2/1/2011 |
Run |
Around CHS |
Base |
12.5 mi |
1:23:34 |
6:41 |
|
| 1/31/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:00 |
6:51 |
|
| 1/29/2011 |
Run |
Around CHS |
Base |
5.2 mi |
35:11 |
6:45 |
|
| 1/28/2011 |
Run |
Around CHS |
Base |
5.0 mi |
33:15 |
6:44 |
|
| 1/27/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:27 |
6:45 |
|
| 1/26/2011 |
Run |
Around Home |
Base |
6.0 mi |
42:06 |
7:00 |
|
| 1/25/2011 |
Run |
Around CHS |
Base |
10.1 mi |
1:07:47 |
6:43 |
|
| 1/24/2011 |
Run |
Around CHS |
Base |
8.2 mi |
55:03 |
6:44 |
|
| 1/22/2011 |
Run |
Around Home |
Long |
18.1 mi |
2:08:33 |
7:06 |
|
| 1/21/2011 |
Run |
Around CHS |
Base |
5.2 mi |
37:20 |
7:10 |
|
| 1/20/2011 |
Run |
Around CHS |
Base |
8.0 mi |
55:35 |
6:57 |
|
| 1/19/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:11:41 |
7:10 |
|
| 1/18/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:13:17 |
7:13 |
|
| 1/15/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:09:08 |
6:55 |
|
| 1/14/2011 |
Run |
Around CHS |
Base |
6.0 mi |
40:49 |
6:48 |
|
| 1/13/2011 |
Run |
Around CHS |
Base |
10.0 mi |
1:07:05 |
6:42 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
4.5 mi |
30:06 |
6:40 |
|
| 1/12/2011 |
Run |
Around CHS |
Base |
8.0 mi |
56:18 |
7:02 |
|
| 1/11/2011 |
Run |
Around CHS |
Base |
10.1 mi |
1:09:14 |
6:54 |
|
| 1/10/2011 |
Run |
Around CHS |
Base |
11.5 mi |
1:18:10 |
6:48 |
|
| 1/8/2011 |
Run |
Around Home |
Long |
16.0 mi |
1:51:26 |
6:58 |
|
| 1/7/2011 |
Run |
Around CHS |
Base |
5.1 mi |
34:34 |
6:46 |
|
| 1/6/2011 |
Run |
Around CHS |
Base |
10.2 mi |
1:10:25 |
6:55 |
|
| 1/5/2011 |
Run |
Around Home |
Base |
8.0 mi |
55:30 |
6:56 |
|
| 1/4/2011 |
Run |
Around CHS |
Base |
10.3 mi |
1:09:25 |
6:46 |
|
| 1/3/2011 |
Run |
Around CHS |
Base |
10.4 mi |
1:11:28 |
6:52 |
|
| 1/1/2011 |
Run |
Around Home |
Base |
10.0 mi |
1:09:02 |
6:55 |
|
| 12/29/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:09:11 |
6:56 |
|
| 12/27/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:52 |
6:57 |
|
| 12/25/2010 |
Run |
Around Home |
Long |
14.1 mi |
1:35:28 |
6:47 |
|
| 12/24/2010 |
Run |
Around Home |
Base |
5.2 mi |
36:16 |
6:59 |
|
| 12/23/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:05:41 |
6:34 |
|
| 12/22/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:39 |
6:50 |
|
| 12/21/2010 |
Run |
Around Home |
Base |
8.0 mi |
54:06 |
6:46 |
|
| 12/20/2010 |
Run |
Around Home |
Base |
10.0 mi |
1:06:56 |
6:42 |
|
| 12/16/2010 |
Run |
Around Home |
Base |
8.0 mi |
56:01 |
7:00 |
|
| 12/15/2010 |
Run |
Around Home |
Base |
8.0 mi |
55:51 |
6:59 |
|
| 12/14/2010 |
Run |
Around CHS |
Base |
10.1 mi |
1:06:58 |
6:39 |
|
| 12/13/2010 |
Run |
Around CHS |
Base |
8.4 mi |
57:18 |
6:52 |
|
| 12/11/2010 |
Run |
Around Home |
Long |
12.1 mi |
1:20:50 |
6:43 |
|
| 12/10/2010 |
Run |
Around Home |
Base |
4.1 mi |
27:26 |
6:40 |
|
| 12/9/2010 |
Run |
Around CHS |
Base |
9.5 mi |
1:02:20 |
6:33 |
|
|