| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2012 |
Run |
Bold Ruler 5K |
Easy |
2.2 mi |
20:00 |
9:06 |
 |
| 5/29/2012 |
Run |
Bold Ruler 5K |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/30/2012 |
Run |
Bold Ruler 5K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/1/2012 |
Run |
Bold Ruler 5K |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/2/2012 |
Run |
Bold Ruler 5K |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/3/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/6/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/7/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/8/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/11/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 6/14/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 6/15/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 6/21/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:48 |
9:55 |
|
| 6/22/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 6/27/2012 |
Run |
Bold Ruler 5K |
Steady |
3.1 mi |
26:03 |
8:25 |
|
| 7/10/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/15/2012 |
Run |
Bold Ruler 5K |
Steady |
3.1 mi |
27:00 |
8:43 |
|
| 7/20/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 7/29/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 8/2/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 8/11/2012 |
Run |
Bold Ruler 5K |
Tempo |
3.1 mi |
24:38 |
7:57 |
|
| 8/15/2012 |
Run |
Bold Ruler 5K |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 8/16/2012 |
Run |
Bold Ruler 5K |
Tempo |
3.1 mi |
26:26 |
8:32 |
|
| 9/15/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 11/18/2012 |
Run |
Bold Ruler 5K |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 8/31/2013 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
26:46 |
8:39 |
|
| 7/8/2014 |
Run |
Botanical Gardens |
Recovery |
4.0 mi |
35:39 |
8:55 |
|
| 7/22/2014 |
Run |
Botanical Gardens |
Easy |
3.2 mi |
26:38 |
8:25 |
|
| 7/29/2014 |
Run |
Botanical Gardens |
Easy |
1.9 mi |
15:28 |
8:09 |
|
| 7/7/2015 |
Run |
Botanical Gardens |
Easy |
4.0 mi |
34:52 |
8:42 |
|
| 7/14/2015 |
Run |
Botanical Gardens |
Easy |
2.2 mi |
18:35 |
8:27 |
|
| 7/28/2015 |
Run |
Botanical Gardens |
Easy |
2.8 mi |
24:18 |
8:47 |
|
| 7/17/2018 |
Run |
Botanical Gardens |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 7/31/2018 |
Run |
Botanical Gardens |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 2/27/2024 |
Run |
Charleston |
Easy |
4.1 mi |
39:06 |
9:33 |
|
| 2/28/2024 |
Run |
Charleston |
Easy |
6.0 mi |
54:47 |
9:07 |
|
| 2/29/2024 |
Run |
Charleston |
Easy |
4.0 mi |
37:40 |
9:24 |
|
| 10/21/2023 |
Run |
Chesapeake |
Easy |
5.1 mi |
47:57 |
9:23 |
|
| 10/22/2023 |
Run |
Chesapeake |
Easy |
5.1 mi |
47:08 |
9:14 |
|
| 11/22/2018 |
Run |
Cocoa Beach Turkey Trot |
Race |
3.2 mi |
20:32 |
6:32 |
|
| 5/4/2017 |
Run |
Corporate 5K |
Race |
3.1 mi |
20:07 |
6:29 |
|
| 5/23/2018 |
Run |
Corporate 5K |
Race |
3.1 mi |
20:44 |
6:39 |
|
| 5/16/2019 |
Run |
Corporate 5K |
Race |
3.1 mi |
21:07 |
6:47 |
|
| 6/21/2022 |
Run |
Corporate 5K |
Race |
3.1 mi |
22:34 |
7:16 |
|
| 10/5/2014 |
Run |
Crawling Crab Half Marathon |
Race |
13.1 mi |
1:34:09 |
7:12 |
|
| 1/10/2015 |
Run |
Dismal Swamp Trail |
Recovery |
1.0 mi |
9:13 |
9:14 |
|
| 1/10/2015 |
Run |
Dismal Swamp Trail |
Easy |
2.0 mi |
16:13 |
8:07 |
|
| 1/9/2016 |
Run |
Dismal Swamp Trail |
Easy |
2.0 mi |
16:54 |
8:28 |
|
| 1/14/2017 |
Run |
Dismal Swamp Trail |
Easy |
2.5 mi |
20:24 |
8:10 |
|
| 1/14/2018 |
Run |
Dismal Swamp Trail |
Easy |
0.5 mi |
4:22 |
8:45 |
|
| 2/24/2018 |
Run |
Dismal Swamp Trail |
Easy |
2.0 mi |
16:48 |
8:22 |
|
| 8/19/2018 |
Run |
Dismal Swamp Trail |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 11/21/2020 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
9:10 |
8:39 |
|
| 1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
3.1 mi |
43:55 |
14:16 |
|
| 1/1/2021 |
Run |
Dismal Swamp Trail |
Easy |
1.0 mi |
9:01 |
8:56 |
|
| 4/25/2021 |
Run |
Dismal Swamp Trail |
Easy |
0.7 mi |
6:14 |
8:55 |
|
| 4/21/2024 |
Run |
Dismal Swamp Trail |
Easy |
1.1 mi |
10:01 |
9:22 |
|
| 1/5/2013 |
Run |
Distance Series 10K |
Race |
6.2 mi |
47:50 |
7:44 |
|
| 2/23/2013 |
Run |
Distance Series 20K |
Race |
12.4 mi |
1:49:57 |
8:51 |
|
| 11/3/2013 |
Run |
DN 14 |
Long |
14.0 mi |
1:54:20 |
8:11 |
|
| 11/10/2013 |
Run |
DN 14 |
Long |
14.0 mi |
1:55:22 |
8:15 |
|
| 11/24/2013 |
Run |
DN 14 |
Long |
14.0 mi |
1:55:59 |
8:18 |
|
| 7/12/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 7/26/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 8/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:17 |
9:51 |
|
| 8/8/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/23/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 8/25/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 8/29/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 9/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/4/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 9/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/13/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
40:58 |
8:12 |
|
| 9/17/2012 |
Run |
DN/UP 5 Mile |
Steady |
5.0 mi |
42:19 |
8:28 |
|
| 9/20/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
40:03 |
8:00 |
|
| 9/21/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/25/2012 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:43 |
7:57 |
|
| 9/27/2012 |
Run |
DN/UP 5 Mile |
Steady |
5.0 mi |
40:23 |
8:05 |
|
| 10/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 10/5/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 11/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 12/19/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 1/19/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 2/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 2/14/2013 |
Run |
DN/UP 5 Mile |
Steady |
4.4 mi |
35:29 |
8:10 |
|
| 2/24/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 5/17/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 6/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.6 mi |
48:05 |
8:36 |
|
| 8/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.5 mi |
47:22 |
8:37 |
|
| 8/16/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
42:04 |
8:25 |
|
| 8/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 9/13/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
39:20 |
7:52 |
|
| 9/20/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
38:58 |
7:48 |
|
| 10/5/2013 |
Run |
DN/UP 5 Mile |
Tempo |
5.0 mi |
38:09 |
7:38 |
|
| 5/11/2013 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:57 |
6:45 |
|
| 5/17/2014 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 5/9/2015 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 3/29/2014 |
Run |
Don't Sit on Colon Cancer 5K |
Race |
3.1 mi |
20:13 |
6:33 |
|
| 2/20/2013 |
Run |
Dulles |
Easy |
3.2 mi |
27:09 |
8:33 |
|