| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2016 |
Run |
Home |
Easy |
6.0 mi |
|
|
 |
| 3/1/2020 |
Run |
One City Half Marathon |
Easy |
0.1 mi |
|
|
|
| 10/10/2022 |
Bike |
Home |
Easy |
8.9 mi |
34:47 |
3:55 |
|
| 10/7/2022 |
Bike |
Home |
Easy |
8.1 mi |
31:39 |
3:56 |
|
| 10/12/2022 |
Bike |
Home |
Easy |
10.9 mi |
43:45 |
4:02 |
|
| 9/27/2022 |
Bike |
Home |
Easy |
6.8 mi |
27:26 |
4:04 |
|
| 3/5/2023 |
Bike |
Home |
Easy |
5.1 mi |
23:15 |
4:37 |
|
| 8/16/2014 |
Run |
Strider Random Relay 4x400 |
Race |
0.3 mi |
1:18 |
4:49 |
|
| 8/4/2018 |
Run |
Strider Random Relay 4x400 |
Race |
0.3 mi |
1:17 |
4:55 |
|
| 8/3/2019 |
Run |
Strider DMR |
Race |
0.3 mi |
1:14 |
4:56 |
|
| 8/15/2015 |
Run |
Strider Random Relay 4x400 |
Race |
0.2 mi |
1:14 |
5:10 |
|
| 8/3/2019 |
Run |
Strider Mile |
Race |
1.1 mi |
5:49 |
5:32 |
|
| 8/15/2015 |
Run |
Strider Mile |
Race |
1.0 mi |
5:50 |
5:37 |
|
| 8/16/2014 |
Run |
Strider Mile |
Race |
1.0 mi |
6:03 |
5:53 |
|
| 8/4/2018 |
Run |
Strider Mile |
Race |
1.0 mi |
6:00 |
5:54 |
|
| 7/14/2015 |
Run |
Random Relay |
Race |
1.0 mi |
5:54 |
5:54 |
|
| 12/23/2017 |
Run |
Run Run Santa 1 Miler |
Race |
1.0 mi |
6:03 |
5:56 |
|
| 7/22/2014 |
Run |
Random Relay |
Race |
1.0 mi |
6:02 |
6:03 |
|
| 12/14/2013 |
Run |
Santa Claus Shuffle 5K |
Race |
3.1 mi |
19:32 |
6:22 |
|
| 1/1/2021 |
Run |
Resolution 5K |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 6/6/2015 |
Run |
OK 5K |
Race |
3.0 mi |
19:09 |
6:27 |
|
| 11/2/2013 |
Run |
Race For Breath 5K |
Race |
3.1 mi |
20:09 |
6:28 |
|
| 5/4/2017 |
Run |
Corporate 5K |
Race |
3.1 mi |
20:07 |
6:29 |
|
| 11/22/2018 |
Run |
Cocoa Beach Turkey Trot |
Race |
3.2 mi |
20:32 |
6:32 |
|
| 5/10/2014 |
Run |
Lee's Friends 5K |
Race |
3.2 mi |
20:34 |
6:32 |
|
| 4/26/2014 |
Run |
Spring to Life 5K |
Race |
3.1 mi |
20:11 |
6:32 |
|
| 4/25/2015 |
Run |
Spring to Life 5K |
Race |
3.1 mi |
20:00 |
6:33 |
|
| 5/3/2014 |
Run |
IMS 5K |
Race |
3.1 mi |
20:17 |
6:33 |
|
| 3/29/2014 |
Run |
Don't Sit on Colon Cancer 5K |
Race |
3.1 mi |
20:13 |
6:33 |
|
| 5/17/2014 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:25 |
6:36 |
|
| 4/14/2018 |
Run |
Big Blue 5K |
Race |
3.1 mi |
20:40 |
6:38 |
|
| 1/1/2018 |
Run |
Resolution 5K |
Race |
3.1 mi |
20:36 |
6:38 |
|
| 10/28/2022 |
Run |
Monster Mile |
Race |
1.0 mi |
6:45 |
6:38 |
|
| 7/29/2014 |
Run |
Memorial Scholarship 5K |
Race |
3.1 mi |
20:21 |
6:38 |
|
| 5/23/2018 |
Run |
Corporate 5K |
Race |
3.1 mi |
20:44 |
6:39 |
|
| 9/11/2019 |
Run |
Home |
Tempo |
2.0 mi |
13:24 |
6:40 |
|
| 1/1/2020 |
Run |
Resolution 5K |
Race |
3.1 mi |
20:48 |
6:40 |
|
| 4/19/2014 |
Run |
Resurrection 5K |
Race |
3.1 mi |
20:56 |
6:40 |
|
| 12/10/2016 |
Run |
Holly Jolly 5K |
Race |
3.1 mi |
20:49 |
6:41 |
|
| 5/9/2015 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:52 |
6:43 |
|
| 5/11/2013 |
Run |
Dolphin Dash 5K |
Race |
3.1 mi |
20:57 |
6:45 |
|
| 1/1/2016 |
Run |
Resolution 5K |
Race |
3.1 mi |
21:01 |
6:45 |
|
| 12/12/2015 |
Run |
Holly Jolly 5K |
Race |
3.1 mi |
21:15 |
6:46 |
|
| 4/27/2013 |
Run |
IMS 5K |
Race |
3.1 mi |
21:07 |
6:47 |
|
| 5/16/2019 |
Run |
Corporate 5K |
Race |
3.1 mi |
21:07 |
6:47 |
|
| 10/26/2013 |
Run |
Wicked 10K |
Race |
6.2 mi |
41:58 |
6:47 |
|
| 5/24/2014 |
Run |
ERR 10K |
Race |
6.2 mi |
42:08 |
6:48 |
|
| 10/29/2021 |
Run |
Monster Mile |
Race |
1.0 mi |
6:52 |
6:48 |
|
| 9/27/2014 |
Run |
Neptune Festival 8K |
Race |
5.0 mi |
33:56 |
6:48 |
|
| 4/22/2017 |
Run |
Home |
Tempo |
2.0 mi |
13:42 |
6:50 |
|
| 2/20/2014 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
27:22 |
6:50 |
|
| 7/17/2018 |
Run |
Random Relay |
Race |
2.0 mi |
13:19 |
6:50 |
|
| 8/17/2013 |
Run |
Surfer's Healing 5K |
Race |
3.1 mi |
21:21 |
6:51 |
|
| 9/28/2013 |
Run |
Neptune Festival 8K |
Race |
5.0 mi |
34:22 |
6:52 |
|
| 10/28/2017 |
Run |
Wicked 10K |
Race |
6.2 mi |
42:45 |
6:52 |
|
| 7/28/2015 |
Run |
Memorial Scholarship 5K |
Race |
3.2 mi |
21:40 |
6:53 |
|
| 1/9/2021 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
41:21 |
6:53 |
|
| 7/30/2013 |
Run |
Memorial Scholarship 5K |
Race |
3.1 mi |
21:16 |
6:55 |
|
| 3/24/2021 |
Run |
Home |
Tempo |
1.0 mi |
7:00 |
6:56 |
|
| 5/23/2015 |
Run |
ERR 10K |
Race |
5.5 mi |
38:25 |
6:57 |
|
| 6/8/2013 |
Run |
OK 5K |
Race |
3.1 mi |
21:14 |
6:58 |
|
| 12/7/2019 |
Run |
Reindeer Rally 5K |
Race |
3.1 mi |
21:35 |
6:58 |
|
| 1/1/2019 |
Run |
Resolution 5K |
Race |
3.1 mi |
21:39 |
6:58 |
|
| 5/25/2013 |
Run |
ERR 10K |
Race |
6.2 mi |
43:28 |
7:00 |
|
| 1/10/2015 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:32 |
7:06 |
|
| 1/9/2016 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:42 |
7:06 |
|
| 1/14/2017 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:35 |
7:06 |
|
| 10/26/2019 |
Run |
Wicked 10K |
Race |
6.2 mi |
44:02 |
7:07 |
|
| 10/13/2012 |
Run |
All Access 5K |
Race |
3.1 mi |
22:20 |
7:07 |
|
| 1/14/2018 |
Run |
TS Distance Series 6 Mile |
Race |
6.0 mi |
42:46 |
7:07 |
|
| 12/7/2013 |
Run |
Surf N Santa 10 Miler |
Race |
10.1 mi |
1:12:12 |
7:08 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
3.5 mi |
25:00 |
7:09 |
|
| 9/29/2018 |
Run |
Neptune Festival 8K |
Race |
5.0 mi |
35:26 |
7:09 |
|
| 10/27/2018 |
Run |
Wicked 10K |
Race |
6.2 mi |
44:34 |
7:10 |
|
| 9/29/2012 |
Run |
Neptune Festival 5K |
Race |
3.1 mi |
22:21 |
7:10 |
|
| 2/13/2014 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
28:46 |
7:11 |
|
| 11/24/2016 |
Run |
Turkey Trot 10K |
Race |
6.2 mi |
44:29 |
7:11 |
|
| 1/8/2014 |
Run |
ODN/UP 4 Mile |
Steady |
4.0 mi |
28:43 |
7:11 |
|
| 10/5/2014 |
Run |
Crawling Crab Half Marathon |
Race |
13.1 mi |
1:34:09 |
7:12 |
|
| 11/21/2020 |
Run |
Strider Half Marathon |
Race |
13.1 mi |
1:34:36 |
7:13 |
|
| 10/23/2018 |
Run |
Home |
Steady |
3.1 mi |
22:30 |
7:15 |
|
| 9/9/2012 |
Run |
9/11 Heroes Run 5K |
Race |
3.3 mi |
23:49 |
7:15 |
|
| 7/31/2019 |
Run |
Home |
Tempo |
2.0 mi |
14:33 |
7:15 |
|
| 1/27/2018 |
Run |
TS Distance Series 10 Miler |
Race |
10.1 mi |
1:13:21 |
7:15 |
|
| 3/6/2019 |
Run |
Home |
Tempo |
4.2 mi |
30:31 |
7:15 |
|
| 6/21/2022 |
Run |
Corporate 5K |
Race |
3.1 mi |
22:34 |
7:16 |
|
| 3/18/2018 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:35:14 |
7:17 |
|
| 3/27/2019 |
Run |
Home |
Tempo |
3.1 mi |
22:39 |
7:17 |
|
| 5/26/2018 |
Run |
ERR 10K |
Race |
6.3 mi |
45:39 |
7:19 |
|
| 3/11/2014 |
Run |
ODN/UP 4 Mile |
Tempo |
4.0 mi |
29:18 |
7:19 |
|
| 2/1/2020 |
Run |
TS Distance Series 10 Miler |
Race |
10.1 mi |
1:13:43 |
7:19 |
|
| 3/1/2020 |
Run |
One City Half Marathon |
Race |
13.1 mi |
1:35:44 |
7:19 |
|
| 12/14/2017 |
Run |
Home |
Tempo |
4.0 mi |
29:19 |
7:19 |
|
| 7/31/2018 |
Run |
Memorial Scholarship 5K |
Race |
3.1 mi |
22:48 |
7:20 |
|
| 5/29/2023 |
Bike |
Home |
Easy |
6.3 mi |
46:08 |
7:21 |
|
| 4/12/2013 |
Run |
OL 2.5 Mile |
Tempo |
2.0 mi |
14:41 |
7:21 |
|
| 3/16/2014 |
Run |
Shamrock Half |
Race |
13.1 mi |
1:36:22 |
7:22 |
|
| 2/22/2014 |
Run |
TS Distance Series 12 Miler |
Race |
12.0 mi |
1:28:18 |
7:22 |
|
| 5/25/2019 |
Run |
ERR 10K |
Race |
6.2 mi |
45:52 |
7:22 |
|
| 4/25/2017 |
Run |
Home |
Steady |
4.0 mi |
29:28 |
7:23 |
|