| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/27/2022 |
Bike |
Home |
Easy |
6.8 mi |
27:26 |
4:04 |
 |
| 10/7/2022 |
Bike |
Home |
Easy |
8.1 mi |
31:39 |
3:56 |
|
| 10/10/2022 |
Bike |
Home |
Easy |
8.9 mi |
34:47 |
3:55 |
|
| 10/12/2022 |
Bike |
Home |
Easy |
10.9 mi |
43:45 |
4:02 |
|
| 3/5/2023 |
Bike |
Home |
Easy |
5.1 mi |
23:15 |
4:37 |
|
| 5/29/2023 |
Bike |
Home |
Easy |
6.3 mi |
46:08 |
7:21 |
|
| 6/11/2023 |
Bike |
Home |
Easy |
4.3 mi |
38:04 |
8:58 |
|
| 5/25/2012 |
Run |
Bold Ruler 5K |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/27/2012 |
Run |
Bold Ruler 5K |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 5/29/2012 |
Run |
Bold Ruler 5K |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 5/30/2012 |
Run |
Bold Ruler 5K |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/1/2012 |
Run |
Bold Ruler 5K |
Easy |
3.7 mi |
35:00 |
9:28 |
|
| 6/2/2012 |
Run |
Bold Ruler 5K |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/3/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/4/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/6/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/7/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/8/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 6/10/2012 |
Run |
|
Easy |
4.6 mi |
47:15 |
10:17 |
|
| 6/11/2012 |
Run |
Bold Ruler 5K |
Easy |
3.2 mi |
32:00 |
9:59 |
|
| 6/13/2012 |
Run |
|
Easy |
3.9 mi |
36:38 |
9:24 |
|
| 6/14/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
28:09 |
9:05 |
|
| 6/15/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
37:07 |
10:37 |
|
| 6/18/2012 |
Run |
|
Easy |
2.3 mi |
20:19 |
9:02 |
|
| 6/20/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
39:05 |
9:47 |
|
| 6/21/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:48 |
9:55 |
|
| 6/22/2012 |
Run |
Bold Ruler 5K |
Easy |
3.5 mi |
36:08 |
10:20 |
|
| 6/25/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 6/28/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:41 |
9:11 |
|
| 6/30/2012 |
Run |
|
Easy |
5.0 mi |
52:08 |
10:26 |
|
| 7/2/2012 |
Run |
|
Easy |
5.0 mi |
51:10 |
10:11 |
|
| 7/3/2012 |
Run |
|
Easy |
4.0 mi |
40:52 |
10:11 |
|
| 7/4/2012 |
Run |
|
Easy |
4.0 mi |
41:28 |
10:21 |
|
| 7/6/2012 |
Run |
|
Easy |
5.0 mi |
56:08 |
11:14 |
|
| 7/9/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/10/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 7/11/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 7/12/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
51:07 |
10:13 |
|
| 7/16/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 7/20/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 7/22/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
39:36 |
9:53 |
|
| 7/24/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:54 |
9:13 |
|
| 7/26/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:34 |
9:54 |
|
| 7/28/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:36 |
9:08 |
|
| 7/29/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 7/31/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:53 |
8:58 |
|
| 8/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
49:17 |
9:51 |
|
| 8/2/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
30:11 |
9:45 |
|
| 8/5/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:55 |
9:29 |
|
| 8/7/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:05 |
8:46 |
|
| 8/8/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 8/9/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 8/11/2012 |
Run |
|
Easy |
0.7 mi |
7:40 |
10:58 |
|
| 8/15/2012 |
Run |
Bold Ruler 5K |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 8/18/2012 |
Run |
|
Easy |
1.1 mi |
12:36 |
11:22 |
|
| 8/22/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 8/23/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 8/25/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:17 |
8:52 |
|
| 8/29/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 9/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
44:07 |
8:49 |
|
| 9/4/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:34 |
8:42 |
|
| 9/7/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
57:53 |
9:39 |
|
| 9/9/2012 |
Run |
|
Easy |
0.9 mi |
11:10 |
12:25 |
|
| 9/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 9/12/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
35:34 |
8:54 |
|
| 9/15/2012 |
Run |
Bold Ruler 5K |
Easy |
3.1 mi |
26:39 |
8:36 |
|
| 9/18/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 9/21/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 9/26/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 9/29/2012 |
Run |
|
Easy |
0.8 mi |
9:22 |
11:09 |
|
| 10/1/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:18 |
8:40 |
|
| 10/5/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 10/10/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:23 |
8:44 |
|
| 10/13/2012 |
Run |
|
Easy |
1.5 mi |
15:03 |
10:06 |
|
| 11/6/2012 |
Run |
|
Easy |
2.2 mi |
18:54 |
8:36 |
|
| 11/8/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 11/10/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 11/15/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 11/18/2012 |
Run |
Bold Ruler 5K |
Easy |
3.0 mi |
25:44 |
8:35 |
|
| 11/20/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/26/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 11/27/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:44 |
8:41 |
|
| 11/29/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/1/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 12/7/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/8/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 12/11/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:54 |
8:29 |
|
| 12/13/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 12/15/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 12/18/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:47 |
8:18 |
|
| 12/19/2012 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
41:57 |
8:24 |
|
| 12/20/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:50 |
8:27 |
|
| 12/22/2012 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 12/25/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 12/27/2012 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:50 |
8:28 |
|
| 1/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 1/3/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:32 |
8:46 |
|
| 1/8/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:22 |
8:33 |
|
| 1/9/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
1:01:18 |
8:46 |
|
| 1/13/2013 |
Run |
|
Easy |
1.0 mi |
9:07 |
9:02 |
|
|