| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:44 |
8:38 |
 |
| 1/16/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
58:43 |
8:23 |
|
| 1/21/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.5 mi |
54:23 |
8:22 |
|
| 1/25/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 1/30/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
1:01:28 |
8:47 |
|
| 2/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 2/6/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 2/7/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:03 |
8:21 |
|
| 2/12/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 2/13/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:09:41 |
8:43 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/20/2013 |
Run |
Dulles |
Easy |
3.2 mi |
27:09 |
8:33 |
|
| 2/24/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
42:14 |
8:26 |
|
| 2/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:59 |
8:29 |
|
| 2/27/2013 |
Run |
Dulles |
Easy |
4.0 mi |
34:19 |
8:34 |
|
| 2/28/2013 |
Run |
Dulles |
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 3/3/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/5/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:47 |
8:28 |
|
| 3/6/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
1:00:28 |
8:39 |
|
| 3/9/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 3/15/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/20/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/23/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:11 |
8:22 |
|
| 3/26/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 3/27/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:52 |
8:14 |
|
| 3/30/2013 |
Run |
|
Easy |
2.5 mi |
20:47 |
8:17 |
|
| 3/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:09 |
8:12 |
|
| 4/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:56 |
8:10 |
|
| 4/3/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/6/2013 |
Run |
ODN/UP 4 Mile |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 4/10/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 4/11/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:30 |
8:16 |
|
| 4/17/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 4/19/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 4/20/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 4/23/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:25 |
8:15 |
|
| 4/24/2013 |
Run |
OL 8 Mile |
Easy |
5.6 mi |
45:51 |
8:08 |
|
| 4/25/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:21 |
8:25 |
|
| 4/26/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 4/27/2013 |
Run |
|
Easy |
1.5 mi |
13:41 |
8:54 |
|
| 4/27/2013 |
Run |
|
Easy |
0.7 mi |
6:48 |
10:01 |
|
| 4/30/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:26 |
8:05 |
|
| 5/1/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:00 |
8:21 |
|
| 5/3/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
50:39 |
8:26 |
|
| 5/4/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:06 |
8:01 |
|
| 5/7/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 5/8/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 5/9/2013 |
Run |
OL 7 Mile |
Easy |
7.0 mi |
57:19 |
8:12 |
|
| 5/10/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:47 |
8:12 |
|
| 5/11/2013 |
Run |
|
Easy |
3.0 mi |
26:06 |
8:36 |
|
| 5/11/2013 |
Run |
|
Easy |
0.8 mi |
6:17 |
8:16 |
|
| 5/14/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:24 |
8:05 |
|
| 5/15/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:05:29 |
8:12 |
|
| 5/17/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 5/21/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 5/23/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 5/24/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 5/25/2013 |
Run |
|
Easy |
1.5 mi |
12:27 |
8:35 |
|
| 5/28/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:14 |
8:02 |
|
| 5/29/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:04 |
8:01 |
|
| 5/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 6/1/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:58 |
8:00 |
|
| 6/4/2013 |
Run |
Dulles |
Easy |
3.4 mi |
28:20 |
8:26 |
|
| 6/5/2013 |
Run |
Dulles |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 6/8/2013 |
Run |
|
Easy |
1.9 mi |
15:40 |
8:29 |
|
| 6/13/2013 |
Run |
Tysons Corner |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 6/14/2013 |
Run |
Tysons Corner |
Easy |
2.8 mi |
24:03 |
8:29 |
|
| 6/15/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
47:28 |
7:55 |
|
| 6/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 6/19/2013 |
Run |
OL 8 Mile |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 6/21/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:18 |
8:05 |
|
| 6/22/2013 |
Run |
Nimmo 6 Mile |
Easy |
5.4 mi |
42:52 |
7:55 |
|
| 6/23/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.6 mi |
48:05 |
8:36 |
|
| 6/24/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:04 |
8:15 |
|
| 6/25/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:56 |
8:40 |
|
| 6/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 7/1/2013 |
Run |
|
Easy |
5.5 mi |
47:18 |
8:36 |
|
| 7/8/2013 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:08 |
|
| 7/10/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 7/11/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 7/13/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/16/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:54 |
8:29 |
|
| 7/17/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 7/18/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:07 |
8:42 |
|
| 7/19/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 7/20/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 7/21/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 7/23/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/24/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:05 |
8:41 |
|
| 7/26/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 7/27/2013 |
Run |
|
Easy |
4.5 mi |
37:51 |
8:25 |
|
| 7/30/2013 |
Run |
|
Easy |
1.3 mi |
10:47 |
8:30 |
|
| 7/30/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/31/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
51:28 |
8:35 |
|
| 8/1/2013 |
Run |
ODN/UP 4 Mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 8/2/2013 |
Run |
Nimmo 6 Mile |
Easy |
6.0 mi |
52:14 |
8:43 |
|
| 8/3/2013 |
Run |
DN/UP 5 Mile |
Easy |
5.5 mi |
47:22 |
8:37 |
|
|