Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing PaulVB's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/10/2012
Run
Easy
4.6 mi
47:15
10:17
6/13/2012
Run
Easy
3.9 mi
36:38
9:24
6/18/2012
Run
Easy
2.3 mi
20:19
9:02
6/30/2012
Run
Easy
5.0 mi
52:08
10:26
7/2/2012
Run
Easy
5.0 mi
51:10
10:11
7/3/2012
Run
Easy
4.0 mi
40:52
10:11
7/4/2012
Run
Easy
4.0 mi
41:28
10:21
7/6/2012
Run
Easy
5.0 mi
56:08
11:14
8/11/2012
Run
Easy
0.7 mi
7:40
10:58
8/18/2012
Run
Easy
1.1 mi
12:36
11:22
9/9/2012
Run
Easy
0.9 mi
11:10
12:25
9/29/2012
Run
Easy
0.8 mi
9:22
11:09
10/13/2012
Run
Easy
1.5 mi
15:03
10:06
11/6/2012
Run
Easy
2.2 mi
18:54
8:36
11/22/2012
Run
Race
3.2 mi
39:38
12:15
1/13/2013
Run
Easy
1.0 mi
9:07
9:02
3/30/2013
Run
Easy
2.5 mi
20:47
8:17
4/27/2013
Run
Easy
0.7 mi
6:48
10:01
4/27/2013
Run
Easy
1.5 mi
13:41
8:54
5/11/2013
Run
Easy
0.8 mi
6:17
8:16
5/11/2013
Run
Easy
3.0 mi
26:06
8:36
5/25/2013
Run
Easy
1.5 mi
12:27
8:35
6/8/2013
Run
Easy
1.9 mi
15:40
8:29
7/1/2013
Run
Easy
5.5 mi
47:18
8:36
7/8/2013
Run
Easy
1.0 mi
8:12
8:08
7/27/2013
Run
Easy
4.5 mi
37:51
8:25
7/30/2013
Run
Easy
1.3 mi
10:47
8:30
10/26/2013
Run
Easy
1.2 mi
9:57
8:26
11/27/2013
Run
Easy
4.0 mi
32:23
8:06
11/30/2013
Run
Easy
4.2 mi
33:14
7:55
12/6/2013
Run
Easy
2.0 mi
16:24
8:12
12/7/2013
Run
Easy
0.8 mi
6:15
7:49
12/14/2013
Run
Easy
2.1 mi
17:23
8:10
12/14/2013
Run
Easy
1.0 mi
8:36
8:36
3/29/2014
Run
Easy
2.1 mi
16:48
8:12
3/29/2014
Run
Recovery
0.8 mi
7:02
9:15
4/19/2014
Run
Easy
1.3 mi
10:57
8:34
4/26/2014
Run
Recovery
1.0 mi
8:53
8:54
4/26/2014
Run
Easy
1.7 mi
14:19
8:17
5/3/2014
Run
Easy
2.0 mi
16:45
8:20
5/10/2014
Run
Easy
2.0 mi
16:09
8:05
5/17/2014
Run
Easy
0.8 mi
6:58
8:18
5/17/2014
Run
Easy
3.0 mi
24:55
8:19
5/23/2014
Run
Easy
2.0 mi
16:01
7:59
5/24/2014
Run
Easy
2.0 mi
16:28
8:12
5/31/2014
Run
Steady
2.2 mi
16:23
7:27
8/13/2014
Run
Easy
2.7 mi
23:21
8:39
8/16/2014
Run
Easy
2.2 mi
17:48
8:15
4/25/2015
Run
Easy
1.5 mi
13:06
8:44
4/25/2015
Run
Easy
1.8 mi
14:55
8:18
5/9/2015
Run
Easy
2.4 mi
20:01
8:23
5/23/2015
Run
Easy
1.2 mi
10:30
8:41
6/6/2015
Run
Easy
2.8 mi
23:28
8:20
8/15/2015
Run
Easy
2.2 mi
17:28
8:06
11/26/2015
Run
Easy
1.7 mi
14:47
8:49
12/12/2015
Run
Easy
1.4 mi
12:48
9:09
12/12/2015
Run
Easy
1.5 mi
13:12
8:49
1/1/2016
Run
Easy
3.1 mi
27:04
8:41
10/29/2016
Run
Easy
0.6 mi
4:59
8:54
11/24/2016
Run
Easy
1.7 mi
13:59
8:26
12/10/2016
Run
Easy
2.3 mi
19:29
8:35
12/10/2016
Run
Easy
1.4 mi
12:22
8:50
5/4/2017
Run
Easy
1.7 mi
12:36
7:36
10/28/2017
Run
Easy
1.2 mi
10:21
8:38
4/14/2018
Run
Easy
3.3 mi
27:39
8:23
5/23/2018
Run
Easy
0.8 mi
5:59
7:52
5/26/2018
Run
Easy
1.6 mi
13:11
8:31
5/26/2018
Run
Recovery
0.7 mi
5:58
8:55
10/27/2018
Run
Easy
1.5 mi
12:52
8:35
3/17/2019
Run
Easy
0.6 mi
4:49
8:46
10/28/2022
Run
Easy
0.3 mi
2:43
10:54
9/9/2012
Run
9/11 Heroes Run 5K
Race
3.3 mi
23:49
7:15
10/13/2012
Run
All Access 5K
Race
3.1 mi
22:20
7:07
4/29/2024
Run
Bahrain
Easy
6.2 mi
55:55
9:00
4/30/2024
Run
Bahrain
Easy
4.0 mi
37:18
9:19
5/2/2024
Run
Bahrain
Easy
5.6 mi
50:43
9:03
5/3/2024
Run
Bahrain
Easy
7.1 mi
1:06:24
9:22
5/4/2024
Run
Bahrain
Easy
6.5 mi
1:02:45
9:39
5/6/2024
Run
Bahrain
Easy
6.5 mi
59:20
9:07
5/7/2024
Run
Bahrain
Easy
4.6 mi
43:27
9:26
5/8/2024
Run
Bahrain
Easy
6.3 mi
58:15
9:14
5/9/2024
Run
Bahrain
Easy
5.0 mi
48:44
9:44
4/14/2018
Run
Big Blue 5K
Race
3.1 mi
20:40
6:38
5/8/2020
Run
Blacksburg
Easy
6.0 mi
56:17
9:22
5/9/2020
Run
Blacksburg
Easy
7.0 mi
1:02:52
8:59
5/10/2020
Run
Blacksburg
Easy
7.0 mi
1:06:01
9:26
8/17/2013
Run
Boardwalk
Easy
2.6 mi
22:56
8:54
8/17/2013
Run
Boardwalk
Easy
1.4 mi
12:34
9:19
9/28/2013
Run
Boardwalk
Easy
1.1 mi
9:15
8:49
9/28/2013
Run
Boardwalk
Easy
0.8 mi
8:02
10:04
11/2/2013
Run
Boardwalk
Easy
2.1 mi
17:17
8:14
11/17/2013
Run
Boardwalk
Long
14.0 mi
1:56:43
8:21
9/27/2014
Run
Boardwalk
Easy
3.0 mi
25:04
8:22
9/29/2018
Run
Boardwalk
Easy
2.0 mi
17:11
8:36
1/1/2020
Run
Boardwalk
Recovery
1.2 mi
10:54
9:20
1/1/2020
Run
Boardwalk
Easy
2.1 mi
17:53
8:31
10/29/2021
Run
Boardwalk
Easy
0.6 mi
4:56
8:13
1/1/2023
Run
Boardwalk
Easy
0.2 mi
2:14
9:17
6/9/2014
Run
Bold Ruler
Recovery
3.0 mi
27:05
9:02
5/25/2012
Run
Bold Ruler 5K
Easy
2.2 mi
20:00
9:06
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help