Workouts

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Date Activity Course Type Distance Duration ▲ Pace   4/18/2019 Run Home Easy 1.3 mi 11:09 8:35 9/9/2012 Run   Easy 0.9 mi 11:10 12:25 10/26/2019 Run Home Easy 1.3 mi 11:10 8:36 6/22/2019 Run Home Strides 1.2 mi 11:16 9:23 1/28/2017 Run Fort Monroe Easy 1.3 mi 11:16 8:25 1/30/2015 Run Home Easy 1.4 mi 11:20 8:03 12/7/2019 Run Mount Trashmore Easy 1.2 mi 11:23 9:35 11/22/2018 Run Florida Easy 1.4 mi 11:24 8:12 11/27/2018 Run Home Easy 1.3 mi 11:25 8:48 7/1/2016 Run ODN/UP 4 Mile Easy 1.3 mi 11:37 8:57 9/8/2023 Run Home Easy 1.2 mi 11:44 9:47 10/22/2021 Run Home Easy 1.3 mi 11:46 8:59 1/27/2018 Run Fort Monroe Easy 1.4 mi 12:00 8:31 12/18/2023 Run Home Easy 1.3 mi 12:16 9:22 12/10/2016 Run   Easy 1.4 mi 12:22 8:50 5/25/2013 Run   Easy 1.5 mi 12:27 8:35 6/16/2016 Run ODN/UP 4 Mile Easy 1.4 mi 12:34 9:19 8/17/2013 Run Boardwalk Easy 1.4 mi 12:34 9:19 5/4/2017 Run   Easy 1.7 mi 12:36 7:36 8/18/2012 Run   Easy 1.1 mi 12:36 11:22 7/31/2016 Run Home Easy 1.5 mi 12:42 8:28 12/12/2015 Run   Easy 1.4 mi 12:48 9:09 7/23/2016 Run Home Easy 1.5 mi 12:49 8:33 10/27/2018 Run   Easy 1.5 mi 12:52 8:35 7/20/2016 Run Home Easy 1.5 mi 12:56 8:38 8/6/2016 Run Home Easy 1.5 mi 13:01 8:41 8/4/2016 Run Home Easy 1.5 mi 13:02 8:42 8/7/2016 Run Home Easy 1.5 mi 13:02 8:42 8/26/2016 Run Home Easy 1.5 mi 13:03 8:42 1/8/2017 Run Home Easy 1.3 mi 13:04 9:46 7/6/2016 Run ODN/UP 4 Mile Easy 1.5 mi 13:05 8:44 4/25/2015 Run   Easy 1.5 mi 13:06 8:44 8/19/2018 Run Dismal Swamp Trail Easy 1.5 mi 13:07 8:45 5/26/2018 Run   Easy 1.6 mi 13:11 8:31 12/12/2015 Run   Easy 1.5 mi 13:12 8:49 7/28/2016 Run Home Easy 1.5 mi 13:16 8:48 7/19/2022 Run Home Easy 1.4 mi 13:17 9:30 7/17/2018 Run Random Relay Race 2.0 mi 13:19 6:50 9/11/2019 Run Home Tempo 2.0 mi 13:24 6:40 4/29/2021 Run Home Easy 1.5 mi 13:24 8:57 8/14/2016 Run Home Easy 1.5 mi 13:26 8:58 7/2/2016 Run ODN/UP 4 Mile Easy 1.5 mi 13:28 8:59 1/28/2017 Run Fort Monroe Easy 1.6 mi 13:29 8:29 8/10/2016 Run Home Easy 1.5 mi 13:34 9:03 5/18/2023 Run Home Easy 1.6 mi 13:37 8:31 4/27/2013 Run   Easy 1.5 mi 13:41 8:54 4/22/2017 Run Home Tempo 2.0 mi 13:42 6:50 6/20/2016 Run ODN/UP 4 Mile Easy 1.5 mi 13:45 9:10 8/23/2020 Run Home Easy 1.3 mi 13:46 10:26 2/8/2023 Run Home Easy 1.5 mi 13:55 9:17 11/24/2016 Run   Easy 1.7 mi 13:59 8:26 6/8/2019 Run Home Strides 1.6 mi 14:13 8:54 2/10/2023 Run Home Easy 1.5 mi 14:16 9:27 4/26/2014 Run   Easy 1.7 mi 14:19 8:17 7/31/2019 Run Home Tempo 2.0 mi 14:33 7:15 4/12/2013 Run OL 2.5 Mile Tempo 2.0 mi 14:41 7:21 11/26/2015 Run   Easy 1.7 mi 14:47 8:49 4/25/2015 Run   Easy 1.8 mi 14:55 8:18 10/13/2012 Run   Easy 1.5 mi 15:03 10:06 2/24/2017 Run Home Steady 2.0 mi 15:18 7:37 7/29/2014 Run Botanical Gardens Easy 1.9 mi 15:28 8:09 7/19/2017 Run Home Easy 2.0 mi 15:33 7:47 6/8/2013 Run   Easy 1.9 mi 15:40 8:29 12/29/2020 Run Home Easy 2.0 mi 15:46 7:51 8/30/2023 Run Home Easy 1.7 mi 15:52 9:21 3/2/2017 Run Home Easy 1.9 mi 15:54 8:31 5/11/2016 Run ODN/UP 4 Mile Easy 2.0 mi 15:55 7:58 10/18/2018 Run Las Vegas Easy 1.9 mi 15:58 8:38 12/19/2018 Run Home Easy 2.0 mi 15:58 7:57 5/23/2014 Run   Easy 2.0 mi 16:01 7:59 5/22/2019 Run Home Strides 1.8 mi 16:03 8:55 9/17/2021 Run Home Steady 2.0 mi 16:06 8:01 5/10/2014 Run   Easy 2.0 mi 16:09 8:05 5/16/2019 Run Norfolk Easy 2.0 mi 16:10 8:03 1/10/2015 Run Dismal Swamp Trail Easy 2.0 mi 16:13 8:07 5/16/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:15 8:08 1/21/2014 Run ODN/UP 4 Mile Easy 2.0 mi 16:16 8:08 12/8/2016 Run Home Easy 2.0 mi 16:16 8:06 2/19/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:16 8:09 3/18/2017 Run Home Easy 2.0 mi 16:17 8:07 7/14/2017 Run Home Easy 2.0 mi 16:20 8:10 5/31/2014 Run   Steady 2.2 mi 16:23 7:27 12/6/2013 Run   Easy 2.0 mi 16:24 8:12 2/12/2015 Run Home Easy 2.0 mi 16:25 8:13 8/23/2017 Run Home Easy 2.0 mi 16:27 8:14 5/24/2014 Run   Easy 2.0 mi 16:28 8:12 3/6/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:32 8:14 4/17/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:33 8:17 2/4/2021 Run Home Easy 2.0 mi 16:37 8:17 10/7/2016 Run Home Easy 2.0 mi 16:37 8:19 7/28/2017 Run Home Easy 2.0 mi 16:41 8:19 3/5/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:44 8:23 5/3/2014 Run   Easy 2.0 mi 16:45 8:20 12/31/2020 Run Home Easy 2.0 mi 16:46 8:24 2/24/2018 Run Dismal Swamp Trail Easy 2.0 mi 16:48 8:22 3/20/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:48 8:24 3/29/2014 Run   Easy 2.1 mi 16:48 8:12 3/11/2016 Run ODN/UP 4 Mile Easy 2.0 mi 16:53 8:27 1/9/2016 Run Dismal Swamp Trail Easy 2.0 mi 16:54 8:28 7/21/2016 Run Home Easy 2.0 mi 16:55 8:25