Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
4/6/2014 Run
General Booth
Long 12.0 mi 1:39:33 8:18
10/21/2018 Run
Home
Long 12.1 mi 1:39:28 8:13
6/7/2015 Run
General Booth
Long 12.0 mi 1:38:58 8:15
2/26/2017 Run
Home
Long 12.0 mi 1:38:22 8:12
1/12/2014 Run
General Booth
Long 12.0 mi 1:38:21 8:12
2/5/2017 Run
Florida Half Marathon
Race 13.1 mi 1:38:10 7:29
11/25/2018 Run
Space Coast Half
Race 13.1 mi 1:38:02 7:30
8/12/2018 Run
Home
Long 11.0 mi 1:37:54 8:55
3/5/2017 Run
Home
Long 12.0 mi 1:37:13 8:06
2/15/2014 Run
General Booth
Long 12.0 mi 1:36:52 8:05
9/29/2013 Run
OL 11 Mile
Long 11.1 mi 1:36:52 8:44
12/22/2019 Run
Home
Long 11.0 mi 1:36:40 8:47
3/19/2017 Run
Shamrock Half
Race 13.1 mi 1:36:31 7:23
3/16/2014 Run
Shamrock Half
Race 13.1 mi 1:36:22 7:22
3/1/2020 Run
One City Half Marathon
Race 13.1 mi 1:35:44 7:19
9/22/2013 Run
OL 11 Mile
Long 11.0 mi 1:35:25 8:41
2/23/2019 Run
TS Distance Series 12 Miler
Race 12.0 mi 1:35:25 7:58
3/18/2018 Run
Shamrock Half
Race 13.1 mi 1:35:14 7:17
4/20/2019 Run
Home
Long 11.0 mi 1:35:05 8:39
11/21/2020 Run
Strider Half Marathon
Race 13.1 mi 1:34:36 7:13
4/14/2019 Run
Home
Long 11.0 mi 1:34:12 8:34
10/5/2014 Run
Crawling Crab Half Marathon
Race 13.1 mi 1:34:09 7:12
2/18/2024 Run
Home
Long 10.1 mi 1:34:03 9:19
9/6/2020 Run
Home
Easy 10.0 mi 1:33:53 9:24
5/3/2015 Run
General Booth
Long 11.0 mi 1:33:49 8:32
8/22/2020 Run
Home
Long 10.0 mi 1:33:36 9:22
2/11/2024 Run
Home
Long 10.0 mi 1:33:34 9:22
11/12/2017 Run
FLSP
Long 11.1 mi 1:33:31 8:26
1/27/2019 Run
Home
Long 11.0 mi 1:33:09 8:29
5/19/2019 Run
Home
Long 10.0 mi 1:33:02 9:18
4/27/2014 Run
General Booth
Long 11.4 mi 1:32:59 8:11
12/30/2012 Run
OL 10 Mile
Long 10.0 mi 1:32:39 9:16
2/24/2018 Run
TS Distance Series 12 Miler
Race 12.0 mi 1:32:23 7:41
5/5/2019 Run
Home
Long 11.0 mi 1:32:18 8:24
6/20/2020 Run
Home
Long 10.0 mi 1:32:14 9:14
7/12/2014 Run
General Booth
Long 11.0 mi 1:31:52 8:22
4/19/2020 Run
Home
Long 10.0 mi 1:31:49 9:11
6/21/2020 Run
Home
Long 10.0 mi 1:31:36 9:10
5/12/2019 Run
Home
Long 11.0 mi 1:31:34 8:20
3/29/2020 Run
Home
Long 10.0 mi 1:31:13 9:08
4/14/2024 Run
Home
Long 10.0 mi 1:31:01 9:06
4/7/2019 Run
Home
Long 11.0 mi 1:30:48 8:15
2/18/2017 Run
TS Distance Series 12 Miler
Race 12.0 mi 1:30:46 7:34
9/27/2020 Run
Home
Long 10.0 mi 1:30:26 9:03
2/4/2024 Run
Home
Long 10.0 mi 1:30:19 9:02
4/5/2020 Run
Home
Long 10.5 mi 1:30:08 8:36
11/15/2020 Run
Home
Long 10.2 mi 1:30:01 8:52
6/7/2020 Run
Home
Long 10.1 mi 1:30:01 8:54
1/19/2020 Run
Home
Long 10.0 mi 1:29:51 8:59
2/2/2020 Run
Home
Long 10.0 mi 1:29:46 8:59
7/29/2018 Run
Home
Long 10.0 mi 1:29:39 8:58
9/9/2018 Run
Home
Long 10.0 mi 1:29:37 8:58
3/2/2013 Run
OL 10 Mile
Long 10.0 mi 1:29:30 8:58
8/18/2013 Run
OL 10 Mile
Long 10.0 mi 1:29:28 8:57
3/27/2021 Run
Home
Long 10.2 mi 1:29:16 8:46
12/20/2015 Run
General Booth
Long 10.0 mi 1:28:58 8:54
7/22/2018 Run
Home
Long 10.0 mi 1:28:56 8:54
4/11/2021 Run
Home
Long 10.0 mi 1:28:43 8:53
10/14/2020 Run
Home
Long 10.1 mi 1:28:43 8:48
2/9/2014 Run
General Booth
Long 11.0 mi 1:28:35 8:04
2/22/2014 Run
TS Distance Series 12 Miler
Race 12.0 mi 1:28:18 7:22
12/6/2015 Run
General Booth
Long 10.0 mi 1:28:12 8:50
5/27/2018 Run
Home
Long 10.2 mi 1:28:12 8:39
10/25/2020 Run
Home
Long 10.1 mi 1:28:11 8:44
10/7/2020 Run
Home
Easy 9.5 mi 1:27:58 9:16
3/24/2019 Run
Home
Long 10.0 mi 1:27:57 8:48
2/2/2013 Run
OL 10 Mile
Long 10.0 mi 1:27:42 8:47
11/7/2021 Run
Home
Long 10.0 mi 1:27:41 8:47
9/4/2014 Run
General Booth
Easy 10.0 mi 1:27:33 8:46
12/15/2019 Run
Home
Long 10.0 mi 1:27:22 8:44
9/30/2018 Run
Home
Long 10.0 mi 1:27:19 8:44
11/8/2020 Run
Home
Long 10.0 mi 1:27:11 8:44
9/19/2020 Run
Home
Long 10.0 mi 1:27:08 8:43
12/13/2015 Run
General Booth
Long 10.0 mi 1:26:59 8:42
5/26/2019 Run
Home
Long 10.0 mi 1:26:55 8:42
11/15/2015 Run
General Booth
Long 10.0 mi 1:26:53 8:42
4/21/2013 Run
OL 10 Mile
Long 10.0 mi 1:26:53 8:42
2/10/2013 Run
OL 10 Mile
Long 10.0 mi 1:26:52 8:42
5/5/2013 Run
OL 10 Mile
Long 10.0 mi 1:26:50 8:41
6/24/2018 Run
Home
Long 10.0 mi 1:26:39 8:40
6/16/2013 Run
OL 10 Mile
Long 10.0 mi 1:26:17 8:38
4/28/2013 Run
OL 10 Mile
Long 10.0 mi 1:26:17 8:38
2/10/2019 Run
Home
Long 10.0 mi 1:26:12 8:38
2/16/2020 Run
Home
Long 10.0 mi 1:26:10 8:37
6/25/2014 Run
General Booth
Easy 10.0 mi 1:26:04 8:37
11/19/2023 Run
Home
Long 9.1 mi 1:26:02 9:27
7/20/2018 Run
Home
Easy 10.0 mi 1:25:58 8:36
6/2/2013 Run
OL 10 Mile
Long 10.0 mi 1:25:56 8:36
2/3/2019 Run
Home
Long 10.0 mi 1:25:49 8:35
3/15/2020 Run
Home
Long 10.1 mi 1:25:42 8:30
3/10/2019 Run
Home
Long 10.0 mi 1:25:41 8:35
12/27/2015 Run
General Booth
Long 10.0 mi 1:25:29 8:33
12/13/2020 Run
Home
Long 10.0 mi 1:25:25 8:32
8/25/2018 Run
Home
Easy 10.0 mi 1:25:23 8:32
3/22/2015 Run
General Booth
Easy 10.0 mi 1:25:23 8:33
11/5/2017 Run
Home
Long 10.0 mi 1:25:13 8:31
6/11/2014 Run
General Booth
Easy 10.0 mi 1:25:11 8:32
1/20/2024 Run
Home
Long 9.1 mi 1:25:04 9:21
6/18/2014 Run
General Booth
Easy 10.0 mi 1:25:04 8:31
6/17/2018 Run
Home
Long 10.0 mi 1:25:03 8:30