| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2013 |
Run |
Dulles |
Easy |
4.0 mi |
34:19 |
8:34 |
 |
| 2/28/2013 |
Run |
Dulles |
Easy |
4.0 mi |
34:14 |
8:33 |
|
| 3/13/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 3/15/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 3/20/2013 |
Run |
Dulles |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 3/21/2013 |
Run |
Dulles |
Steady |
4.0 mi |
31:55 |
7:59 |
|
| 6/4/2013 |
Run |
Dulles |
Easy |
3.4 mi |
28:20 |
8:26 |
|
| 6/5/2013 |
Run |
Dulles |
Easy |
5.0 mi |
41:10 |
8:15 |
|
| 6/29/2021 |
Run |
Erie |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 6/30/2021 |
Run |
Erie |
Easy |
4.0 mi |
37:23 |
9:21 |
|
| 7/1/2021 |
Run |
Erie |
Easy |
3.0 mi |
27:22 |
9:06 |
|
| 5/25/2013 |
Run |
ERR 10K |
Race |
6.2 mi |
43:28 |
7:00 |
|
| 5/24/2014 |
Run |
ERR 10K |
Race |
6.2 mi |
42:08 |
6:48 |
|
| 5/23/2015 |
Run |
ERR 10K |
Race |
5.5 mi |
38:25 |
6:57 |
|
| 5/26/2018 |
Run |
ERR 10K |
Race |
6.3 mi |
45:39 |
7:19 |
|
| 5/25/2019 |
Run |
ERR 10K |
Race |
6.2 mi |
45:52 |
7:22 |
|
| 9/26/2017 |
Run |
Field House |
Easy |
7.1 mi |
58:00 |
8:11 |
|
| 10/3/2017 |
Run |
Field House |
Easy |
7.0 mi |
54:54 |
7:50 |
|
| 10/5/2017 |
Run |
Field House |
Easy |
7.1 mi |
59:22 |
8:21 |
|
| 10/12/2017 |
Run |
Field House |
Easy |
7.0 mi |
56:22 |
8:03 |
|
| 10/17/2017 |
Run |
Field House |
Easy |
7.0 mi |
53:54 |
7:42 |
|
| 10/19/2017 |
Run |
Field House |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 10/24/2017 |
Run |
Field House |
Easy |
7.0 mi |
55:47 |
7:58 |
|
| 10/31/2017 |
Run |
Field House |
Easy |
7.0 mi |
57:42 |
8:14 |
|
| 11/2/2017 |
Run |
Field House |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 6/28/2014 |
Run |
Florida |
Easy |
8.3 mi |
1:10:59 |
8:34 |
|
| 7/3/2014 |
Run |
Florida |
Easy |
6.5 mi |
56:06 |
8:38 |
|
| 7/4/2014 |
Run |
Florida |
Easy |
6.5 mi |
52:10 |
8:02 |
|
| 7/5/2014 |
Run |
Florida |
Easy |
8.0 mi |
1:09:59 |
8:45 |
|
| 7/18/2015 |
Run |
Florida |
Easy |
7.6 mi |
1:07:17 |
8:52 |
|
| 12/27/2016 |
Run |
Florida |
Steady |
5.7 mi |
45:05 |
7:55 |
|
| 12/28/2016 |
Run |
Florida |
Easy |
5.3 mi |
43:35 |
8:19 |
|
| 12/29/2016 |
Run |
Florida |
Easy |
5.5 mi |
43:35 |
7:59 |
|
| 12/30/2016 |
Run |
Florida |
Easy |
7.8 mi |
1:01:06 |
7:52 |
|
| 1/1/2017 |
Run |
Florida |
Easy |
8.4 mi |
1:06:01 |
7:54 |
|
| 2/3/2017 |
Run |
Florida |
Easy |
8.4 mi |
1:08:19 |
8:08 |
|
| 2/4/2017 |
Run |
Florida |
Easy |
5.0 mi |
39:41 |
7:56 |
|
| 7/5/2017 |
Run |
Florida |
Easy |
4.0 mi |
32:44 |
8:10 |
|
| 12/23/2017 |
Run |
Florida |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/24/2017 |
Run |
Florida |
Easy |
8.5 mi |
1:09:15 |
8:09 |
|
| 12/26/2017 |
Run |
Florida |
Easy |
6.1 mi |
48:36 |
7:58 |
|
| 12/27/2017 |
Run |
Florida |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 12/28/2017 |
Run |
Florida |
Tempo |
5.0 mi |
37:34 |
7:30 |
|
| 12/29/2017 |
Run |
Florida |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 2/9/2018 |
Run |
Florida |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 2/10/2018 |
Run |
Florida |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 2/13/2018 |
Run |
Florida |
Recovery |
3.0 mi |
26:35 |
8:50 |
|
| 11/21/2018 |
Run |
Florida |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 11/22/2018 |
Run |
Florida |
Easy |
1.4 mi |
11:24 |
8:12 |
|
| 11/23/2018 |
Run |
Florida |
Easy |
4.0 mi |
33:30 |
8:22 |
|
| 11/24/2018 |
Run |
Florida |
Easy |
3.0 mi |
24:24 |
8:07 |
|
| 10/14/2019 |
Run |
Florida |
Easy |
5.4 mi |
48:09 |
8:56 |
|
| 10/15/2019 |
Run |
Florida |
Easy |
4.0 mi |
36:16 |
9:03 |
|
| 10/18/2019 |
Run |
Florida |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 5/14/2022 |
Run |
Florida |
Easy |
4.0 mi |
38:57 |
9:43 |
|
| 5/15/2022 |
Run |
Florida |
Easy |
2.0 mi |
19:01 |
9:28 |
|
| 5/17/2022 |
Run |
Florida |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 5/18/2022 |
Run |
Florida |
Easy |
3.0 mi |
28:43 |
9:35 |
|
| 5/20/2022 |
Run |
Florida |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 9/19/2022 |
Run |
Florida |
Easy |
4.0 mi |
37:54 |
9:28 |
|
| 9/20/2022 |
Run |
Florida |
Easy |
3.1 mi |
28:28 |
9:10 |
|
| 2/5/2017 |
Run |
Florida Half Marathon |
Race |
13.1 mi |
1:38:10 |
7:29 |
|
| 2/11/2018 |
Run |
Florida Half Marathon |
Race |
13.1 mi |
1:42:35 |
7:50 |
|
| 12/20/2014 |
Run |
FLSP |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/19/2015 |
Run |
FLSP |
Easy |
1.2 mi |
10:46 |
8:50 |
|
| 12/19/2015 |
Run |
FLSP |
Easy |
2.1 mi |
20:14 |
9:39 |
|
| 12/31/2015 |
Run |
FLSP |
Easy |
7.0 mi |
1:04:32 |
9:13 |
|
| 1/3/2016 |
Run |
FLSP |
Long |
12.5 mi |
1:57:40 |
9:28 |
|
| 11/7/2017 |
Run |
FLSP |
Easy |
9.3 mi |
1:23:53 |
9:02 |
|
| 11/9/2017 |
Run |
FLSP |
Easy |
8.2 mi |
1:13:53 |
9:01 |
|
| 11/12/2017 |
Run |
FLSP |
Long |
11.1 mi |
1:33:31 |
8:26 |
|
| 11/18/2017 |
Run |
FLSP |
Easy |
8.0 mi |
1:05:10 |
8:07 |
|
| 11/19/2017 |
Run |
FLSP |
Long |
12.0 mi |
1:47:02 |
8:55 |
|
| 1/28/2018 |
Run |
FLSP |
Easy |
8.2 mi |
1:13:08 |
8:56 |
|
| 1/28/2017 |
Run |
Fort Monroe |
Easy |
1.6 mi |
13:29 |
8:29 |
|
| 1/28/2017 |
Run |
Fort Monroe |
Easy |
1.3 mi |
11:16 |
8:25 |
|
| 1/27/2018 |
Run |
Fort Monroe |
Easy |
1.4 mi |
12:00 |
8:31 |
|
| 4/13/2013 |
Run |
GB / BW |
Long |
8.0 mi |
1:08:27 |
8:34 |
|
| 5/26/2013 |
Run |
GB / BW |
Long |
9.5 mi |
1:21:16 |
8:34 |
|
| 12/15/2013 |
Run |
General Booth |
Long |
10.0 mi |
1:22:30 |
8:15 |
|
| 12/22/2013 |
Run |
General Booth |
Long |
12.0 mi |
1:41:55 |
8:30 |
|
| 1/5/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:57 |
8:25 |
|
| 1/12/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:38:21 |
8:12 |
|
| 2/9/2014 |
Run |
General Booth |
Long |
11.0 mi |
1:28:35 |
8:04 |
|
| 2/15/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:36:52 |
8:05 |
|
| 2/26/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:29 |
8:21 |
|
| 3/30/2014 |
Run |
General Booth |
Long |
12.1 mi |
1:40:01 |
8:16 |
|
| 4/6/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:39:33 |
8:18 |
|
| 4/11/2014 |
Run |
General Booth |
Easy |
8.0 mi |
1:07:11 |
8:24 |
|
| 4/13/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:45 |
8:24 |
|
| 4/20/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:41 |
8:24 |
|
| 4/23/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:20 |
8:20 |
|
| 4/27/2014 |
Run |
General Booth |
Long |
11.4 mi |
1:32:59 |
8:11 |
|
| 4/30/2014 |
Run |
General Booth |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 5/4/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:46:31 |
8:53 |
|
| 5/7/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:22:30 |
8:16 |
|
| 5/11/2014 |
Run |
General Booth |
Long |
12.0 mi |
1:40:04 |
8:21 |
|
| 5/14/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:23:28 |
8:21 |
|
| 5/18/2014 |
Run |
General Booth |
Long |
12.1 mi |
1:41:01 |
8:21 |
|
| 5/21/2014 |
Run |
General Booth |
Easy |
10.0 mi |
1:20:04 |
8:01 |
|
|