| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/13/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
16:55 |
8:28 |
 |
| 2/3/2015 |
Run |
Home |
Easy |
2.0 mi |
16:56 |
8:29 |
|
| 8/31/2016 |
Run |
Home |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 1/1/2019 |
Run |
Mount Trashmore |
Easy |
2.0 mi |
17:01 |
8:28 |
|
| 12/26/2020 |
Run |
Home |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 4/21/2021 |
Run |
Home |
Easy |
2.0 mi |
17:03 |
8:29 |
|
| 4/19/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:04 |
8:33 |
|
| 12/18/2021 |
Run |
Home |
Easy |
2.0 mi |
17:04 |
8:30 |
|
| 6/3/2020 |
Run |
Home |
Easy |
2.0 mi |
17:05 |
8:31 |
|
| 12/14/2018 |
Run |
Home |
Easy |
2.0 mi |
17:06 |
8:33 |
|
| 11/6/2014 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:06 |
8:34 |
|
| 4/29/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 4/21/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:09 |
8:35 |
|
| 4/20/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:10 |
8:36 |
|
| 4/18/2014 |
Run |
ODN/UP 4 Mile |
Steady |
2.2 mi |
17:10 |
7:49 |
|
| 9/29/2018 |
Run |
Boardwalk |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 10/8/2019 |
Run |
Home |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 8/24/2016 |
Run |
Home |
Easy |
2.0 mi |
17:13 |
8:37 |
|
| 8/5/2021 |
Run |
Home |
Easy |
2.0 mi |
17:16 |
8:36 |
|
| 11/2/2013 |
Run |
Boardwalk |
Easy |
2.1 mi |
17:17 |
8:14 |
|
| 6/14/2021 |
Run |
Home |
Easy |
2.0 mi |
17:17 |
8:36 |
|
| 4/18/2019 |
Run |
Home |
Interval |
2.3 mi |
17:18 |
7:36 |
|
| 6/19/2021 |
Run |
Home |
Easy |
2.0 mi |
17:19 |
8:40 |
|
| 4/23/2021 |
Run |
Home |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/31/2018 |
Run |
Botanical Gardens |
Easy |
2.0 mi |
17:20 |
8:38 |
|
| 1/7/2017 |
Run |
Home |
Easy |
2.0 mi |
17:22 |
8:39 |
|
| 12/14/2013 |
Run |
|
Easy |
2.1 mi |
17:23 |
8:10 |
|
| 6/10/2021 |
Run |
Home |
Easy |
2.0 mi |
17:25 |
8:40 |
|
| 12/3/2021 |
Run |
Home |
Easy |
2.0 mi |
17:25 |
8:41 |
|
| 8/15/2015 |
Run |
|
Easy |
2.2 mi |
17:28 |
8:06 |
|
| 2/7/2019 |
Run |
Home |
Easy |
2.0 mi |
17:30 |
8:43 |
|
| 5/25/2019 |
Run |
Portsmouth |
Easy |
2.0 mi |
17:33 |
8:44 |
|
| 3/26/2022 |
Run |
Home |
Easy |
2.0 mi |
17:36 |
8:49 |
|
| 10/4/2021 |
Run |
Home |
Easy |
2.0 mi |
17:37 |
8:47 |
|
| 4/12/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:38 |
8:47 |
|
| 7/17/2018 |
Run |
Botanical Gardens |
Easy |
2.0 mi |
17:38 |
8:50 |
|
| 8/23/2016 |
Run |
Home |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 5/3/2023 |
Run |
Home |
Easy |
2.0 mi |
17:43 |
8:52 |
|
| 11/29/2021 |
Run |
Home |
Easy |
2.0 mi |
17:43 |
8:49 |
|
| 7/22/2021 |
Run |
Home |
Easy |
2.0 mi |
17:47 |
8:52 |
|
| 8/16/2014 |
Run |
|
Easy |
2.2 mi |
17:48 |
8:15 |
|
| 9/1/2016 |
Run |
Home |
Easy |
2.0 mi |
17:48 |
8:52 |
|
| 6/12/2021 |
Run |
Home |
Easy |
2.0 mi |
17:49 |
8:52 |
|
| 2/19/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 7/3/2016 |
Run |
ODN/UP 4 Mile |
Easy |
2.0 mi |
17:50 |
8:56 |
|
| 5/7/2021 |
Run |
Home |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 9/5/2018 |
Run |
Home |
Easy |
2.2 mi |
17:51 |
8:16 |
|
| 1/1/2020 |
Run |
Boardwalk |
Easy |
2.1 mi |
17:53 |
8:31 |
|
| 9/22/2023 |
Run |
Home |
Easy |
2.0 mi |
17:54 |
8:58 |
|
| 4/27/2023 |
Run |
Home |
Easy |
2.0 mi |
17:55 |
8:55 |
|
| 8/18/2016 |
Run |
Home |
Easy |
2.0 mi |
17:56 |
8:59 |
|
| 4/9/2023 |
Run |
Home |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 2/28/2022 |
Run |
Home |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 8/13/2016 |
Run |
Home |
Easy |
2.0 mi |
18:03 |
9:02 |
|
| 10/7/2021 |
Run |
Home |
Easy |
2.0 mi |
18:05 |
9:03 |
|
| 12/1/2021 |
Run |
Home |
Easy |
2.0 mi |
18:06 |
9:01 |
|
| 3/22/2017 |
Run |
Home |
Recovery |
2.0 mi |
18:07 |
9:01 |
|
| 6/24/2023 |
Run |
Home |
Easy |
2.0 mi |
18:10 |
9:03 |
|
| 8/20/2021 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 7/18/2023 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:08 |
|
| 7/19/2021 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:08 |
|
| 6/9/2021 |
Run |
Home |
Easy |
2.0 mi |
18:14 |
9:05 |
|
| 7/12/2023 |
Run |
Home |
Easy |
2.0 mi |
18:15 |
9:05 |
|
| 8/16/2016 |
Run |
Home |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 10/2/2021 |
Run |
Home |
Easy |
2.1 mi |
18:16 |
8:40 |
|
| 7/9/2021 |
Run |
Home |
Easy |
2.0 mi |
18:18 |
9:07 |
|
| 1/11/2023 |
Run |
Home |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 9/8/2022 |
Run |
Home |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 8/19/2020 |
Run |
North Carolina |
Easy |
2.0 mi |
18:20 |
9:08 |
|
| 4/11/2023 |
Run |
Home |
Easy |
2.0 mi |
18:22 |
9:09 |
|
| 3/27/2022 |
Run |
Home |
Easy |
2.0 mi |
18:23 |
9:09 |
|
| 10/28/2016 |
Run |
Home |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 8/17/2021 |
Run |
Home |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 12/4/2021 |
Run |
Home |
Easy |
2.0 mi |
18:26 |
9:11 |
|
| 10/5/2022 |
Run |
Home |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 7/28/2021 |
Run |
Home |
Easy |
2.0 mi |
18:28 |
9:15 |
|
| 7/12/2022 |
Run |
Home |
Easy |
2.0 mi |
18:29 |
9:12 |
|
| 1/23/2023 |
Run |
Vancouver |
Easy |
2.0 mi |
18:30 |
9:13 |
|
| 2/23/2024 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:13 |
|
| 5/1/2022 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 5/31/2022 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:13 |
|
| 10/13/2021 |
Run |
Home |
Easy |
2.0 mi |
18:31 |
9:13 |
|
| 3/30/2022 |
Run |
Home |
Easy |
2.0 mi |
18:32 |
9:14 |
|
| 9/10/2023 |
Run |
Home |
Easy |
2.0 mi |
18:33 |
9:14 |
|
| 9/8/2022 |
Run |
Home |
Easy |
2.0 mi |
18:33 |
9:17 |
|
| 8/14/2023 |
Run |
Home |
Easy |
2.0 mi |
18:34 |
9:18 |
|
| 7/14/2015 |
Run |
Botanical Gardens |
Easy |
2.2 mi |
18:35 |
8:27 |
|
| 4/23/2023 |
Run |
Home |
Easy |
2.0 mi |
18:36 |
9:16 |
|
| 8/18/2021 |
Run |
Home |
Easy |
2.0 mi |
18:37 |
9:16 |
|
| 2/27/2022 |
Run |
Home |
Easy |
2.0 mi |
18:38 |
9:20 |
|
| 3/4/2022 |
Run |
Home |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 6/18/2023 |
Run |
Home |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 8/1/2022 |
Run |
Home |
Easy |
2.0 mi |
18:40 |
9:18 |
|
| 12/20/2023 |
Run |
Home |
Easy |
2.0 mi |
18:41 |
9:18 |
|
| 8/30/2022 |
Run |
Home |
Easy |
2.0 mi |
18:42 |
9:19 |
|
| 4/2/2023 |
Run |
Home |
Easy |
2.0 mi |
18:43 |
9:19 |
|
| 4/20/2024 |
Run |
Home |
Easy |
2.0 mi |
18:44 |
9:19 |
|
| 4/7/2021 |
Run |
Home |
Easy |
2.1 mi |
18:44 |
8:56 |
|
| 2/19/2022 |
Run |
Home |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/24/2020 |
Run |
Home |
Recovery |
2.0 mi |
18:46 |
9:24 |
|
|