| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 10/27/2021 |
Run |
Home |
Strides |
3.1 mi |
25:15 |
8:08 |
 |
| 4/20/2021 |
Run |
Home |
Strides |
4.0 mi |
33:27 |
8:21 |
|
| 4/6/2021 |
Run |
Home |
Strides |
4.1 mi |
34:44 |
8:29 |
|
| 12/11/2020 |
Run |
Home |
Strides |
8.0 mi |
1:09:44 |
8:43 |
|
| 12/4/2020 |
Run |
Home |
Strides |
8.0 mi |
1:12:02 |
9:00 |
|
| 11/28/2020 |
Run |
Home |
Strides |
8.1 mi |
1:08:17 |
8:26 |
|
| 11/20/2020 |
Run |
Home |
Strides |
3.1 mi |
28:18 |
9:06 |
|
| 11/10/2020 |
Run |
Home |
Strides |
6.1 mi |
54:25 |
8:56 |
|
| 11/6/2020 |
Run |
Home |
Strides |
7.0 mi |
58:45 |
8:23 |
|
| 11/3/2020 |
Run |
Home |
Strides |
8.2 mi |
1:11:29 |
8:44 |
|
| 10/20/2020 |
Run |
Home |
Strides |
7.0 mi |
1:04:44 |
9:15 |
|
| 10/16/2020 |
Run |
Home |
Strides |
8.0 mi |
1:14:00 |
9:15 |
|
| 10/6/2020 |
Run |
Home |
Strides |
6.0 mi |
52:49 |
8:48 |
|
| 10/2/2020 |
Run |
Home |
Strides |
7.0 mi |
1:02:24 |
8:55 |
|
| 9/23/2020 |
Run |
Home |
Strides |
3.5 mi |
30:02 |
8:43 |
|
| 6/4/2020 |
Run |
Home |
Strides |
5.2 mi |
45:02 |
8:45 |
|
| 5/29/2020 |
Run |
Home |
Strides |
7.0 mi |
1:01:37 |
8:49 |
|
| 5/22/2020 |
Run |
Home |
Strides |
5.3 mi |
45:02 |
8:28 |
|
| 5/14/2020 |
Run |
Home |
Strides |
6.0 mi |
52:40 |
8:47 |
|
| 5/1/2020 |
Run |
Home |
Strides |
4.2 mi |
33:35 |
8:06 |
|
| 4/18/2020 |
Run |
Home |
Strides |
8.6 mi |
1:12:51 |
8:28 |
|
| 4/9/2020 |
Run |
Home |
Strides |
6.3 mi |
54:58 |
8:44 |
|
| 3/27/2020 |
Run |
Home |
Strides |
4.1 mi |
34:50 |
8:29 |
|
| 3/13/2020 |
Run |
Home |
Strides |
5.2 mi |
46:18 |
8:55 |
|
| 3/7/2020 |
Run |
Home |
Strides |
7.0 mi |
59:13 |
8:28 |
|
| 2/29/2020 |
Run |
Home |
Strides |
3.1 mi |
26:50 |
8:40 |
|
| 2/18/2020 |
Run |
Home |
Strides |
6.0 mi |
52:19 |
8:43 |
|
| 2/14/2020 |
Run |
Home |
Strides |
4.1 mi |
35:11 |
8:34 |
|
| 2/12/2020 |
Run |
San Diego |
Strides |
6.0 mi |
51:13 |
8:33 |
|
| 1/31/2020 |
Run |
Home |
Strides |
3.7 mi |
30:02 |
8:13 |
|
| 1/28/2020 |
Run |
Home |
Strides |
7.0 mi |
1:01:16 |
8:45 |
|
| 1/24/2020 |
Run |
Home |
Strides |
6.0 mi |
50:53 |
8:28 |
|
| 1/15/2020 |
Run |
Home |
Strides |
6.2 mi |
52:57 |
8:33 |
|
| 12/24/2019 |
Run |
Home |
Strides |
8.0 mi |
1:10:09 |
8:47 |
|
| 12/10/2019 |
Run |
Home |
Strides |
1.0 mi |
7:41 |
7:42 |
|
| 8/3/2019 |
Run |
Norfolk |
Strides |
0.2 mi |
1:50 |
7:40 |
|
| 6/22/2019 |
Run |
Home |
Strides |
1.2 mi |
11:16 |
9:23 |
|
| 6/8/2019 |
Run |
Home |
Strides |
1.6 mi |
14:13 |
8:54 |
|
| 6/1/2019 |
Run |
Home |
Strides |
1.0 mi |
8:45 |
8:46 |
|
| 5/22/2019 |
Run |
Home |
Strides |
1.8 mi |
16:03 |
8:55 |
|
| 5/8/2019 |
Run |
Herndon |
Strides |
1.0 mi |
8:09 |
8:10 |
|
| 2/1/2019 |
Run |
Home |
Strides |
0.7 mi |
5:23 |
7:41 |
|
| 7/28/2018 |
Run |
Home |
Strides |
0.8 mi |
6:57 |
8:35 |
|
| 5/31/2018 |
Run |
Home |
Strides |
0.7 mi |
5:44 |
8:12 |
|
| 5/15/2018 |
Run |
Home |
Strides |
0.7 mi |
5:48 |
8:10 |
|
| 5/11/2018 |
Run |
Home |
Strides |
0.6 mi |
5:31 |
8:55 |
|
| 4/22/2024 |
Run |
Home |
Recovery |
2.0 mi |
20:33 |
10:17 |
|
| 3/16/2023 |
Run |
Home |
Recovery |
2.1 mi |
23:48 |
11:21 |
|
| 3/10/2023 |
Run |
Home |
Recovery |
2.0 mi |
22:32 |
11:13 |
|
| 12/2/2022 |
Run |
Home |
Recovery |
2.6 mi |
27:19 |
10:21 |
|
| 11/30/2022 |
Run |
San Diego |
Recovery |
2.0 mi |
21:06 |
10:30 |
|
| 11/28/2022 |
Run |
San Diego |
Recovery |
3.0 mi |
30:51 |
10:17 |
|
| 11/26/2022 |
Run |
Home |
Recovery |
3.0 mi |
32:02 |
10:39 |
|
| 11/22/2022 |
Run |
Home |
Recovery |
3.0 mi |
32:16 |
10:46 |
|
| 11/20/2022 |
Run |
Home |
Recovery |
3.0 mi |
32:48 |
10:56 |
|
| 11/18/2022 |
Run |
Home |
Recovery |
3.0 mi |
33:54 |
11:19 |
|
| 5/2/2021 |
Run |
Home |
Recovery |
4.5 mi |
41:40 |
9:14 |
|
| 4/26/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:59 |
9:20 |
|
| 4/4/2021 |
Run |
Home |
Recovery |
5.4 mi |
50:05 |
9:17 |
|
| 3/31/2021 |
Run |
Home |
Recovery |
3.1 mi |
29:41 |
9:35 |
|
| 3/28/2021 |
Run |
Home |
Recovery |
5.1 mi |
47:38 |
9:21 |
|
| 3/23/2021 |
Run |
Home |
Recovery |
3.1 mi |
28:48 |
9:18 |
|
| 12/12/2020 |
Run |
Home |
Recovery |
6.0 mi |
54:52 |
9:09 |
|
| 11/26/2020 |
Run |
Home |
Recovery |
3.2 mi |
30:02 |
9:32 |
|
| 11/22/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:05 |
9:39 |
|
| 11/19/2020 |
Run |
Home |
Recovery |
4.1 mi |
38:42 |
9:27 |
|
| 11/16/2020 |
Run |
Home |
Recovery |
5.2 mi |
48:12 |
9:17 |
|
| 11/11/2020 |
Run |
Home |
Recovery |
4.1 mi |
38:22 |
9:20 |
|
| 10/31/2020 |
Run |
Home |
Recovery |
5.2 mi |
49:06 |
9:33 |
|
| 10/17/2020 |
Run |
Home |
Recovery |
5.1 mi |
48:28 |
9:30 |
|
| 10/15/2020 |
Run |
Home |
Recovery |
3.2 mi |
31:23 |
9:49 |
|
| 10/10/2020 |
Run |
Home |
Recovery |
3.1 mi |
31:01 |
9:59 |
|
| 10/8/2020 |
Run |
Home |
Recovery |
3.2 mi |
31:30 |
9:51 |
|
| 9/28/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:59 |
10:00 |
|
| 6/29/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:01 |
9:40 |
|
| 6/22/2020 |
Run |
Home |
Recovery |
3.1 mi |
30:01 |
9:38 |
|
| 5/25/2020 |
Run |
Home |
Recovery |
6.0 mi |
55:45 |
9:17 |
|
| 5/3/2020 |
Run |
Home |
Recovery |
5.6 mi |
52:43 |
9:25 |
|
| 4/26/2020 |
Run |
Home |
Recovery |
7.0 mi |
1:07:58 |
9:42 |
|
| 4/7/2020 |
Run |
Home |
Recovery |
3.3 mi |
30:55 |
9:23 |
|
| 3/19/2020 |
Run |
Home |
Recovery |
6.0 mi |
55:43 |
9:18 |
|
| 3/9/2020 |
Run |
Home |
Recovery |
3.2 mi |
30:05 |
9:33 |
|
| 3/2/2020 |
Run |
Home |
Recovery |
4.1 mi |
39:33 |
9:39 |
|
| 2/24/2020 |
Run |
Home |
Recovery |
2.0 mi |
18:46 |
9:24 |
|
| 2/17/2020 |
Run |
Home |
Recovery |
3.1 mi |
27:35 |
8:53 |
|
| 2/7/2020 |
Run |
San Diego |
Recovery |
6.1 mi |
56:38 |
9:18 |
|
| 1/27/2020 |
Run |
Home |
Recovery |
3.5 mi |
32:15 |
9:13 |
|
| 1/1/2020 |
Run |
Boardwalk |
Recovery |
1.2 mi |
10:54 |
9:20 |
|
| 12/28/2019 |
Run |
Home |
Recovery |
4.0 mi |
37:01 |
9:16 |
|
| 12/16/2019 |
Run |
Home |
Recovery |
3.1 mi |
30:44 |
9:55 |
|
| 12/14/2019 |
Run |
Home |
Recovery |
4.1 mi |
38:49 |
9:29 |
|
| 10/27/2019 |
Run |
Home |
Recovery |
7.0 mi |
1:06:07 |
9:27 |
|
| 9/23/2019 |
Run |
Home |
Recovery |
5.2 mi |
48:56 |
9:25 |
|
| 9/2/2019 |
Run |
Home |
Recovery |
7.0 mi |
1:05:15 |
9:20 |
|
| 8/26/2019 |
Run |
Home |
Recovery |
4.0 mi |
36:13 |
9:04 |
|
| 6/3/2019 |
Run |
Home |
Recovery |
4.1 mi |
36:41 |
8:57 |
|
| 5/27/2019 |
Run |
Home |
Recovery |
6.2 mi |
56:36 |
9:07 |
|
| 4/8/2019 |
Run |
Home |
Recovery |
3.1 mi |
27:46 |
8:58 |
|
| 3/31/2019 |
Run |
Home |
Recovery |
4.1 mi |
37:30 |
9:08 |
|
| 3/25/2019 |
Run |
Home |
Recovery |
3.1 mi |
28:10 |
9:06 |
|
|