| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2013 |
Run |
Rye 9 Mi Lollipop |
Tempo |
9.4 mi |
1:17:15 |
8:14 |
 |
| 7/11/2013 |
Run |
Rye 9 Mi Lollipop |
Tempo |
9.4 mi |
1:19:12 |
8:27 |
|
| 6/11/2013 |
Run |
Rye 9 Mi Lollipop |
Speed Intervals |
9.0 mi |
1:22:20 |
9:10 |
|
| 4/2/2013 |
Run |
Rye 9 Mi Lollipop |
Speed Intervals |
9.5 mi |
1:27:44 |
9:17 |
|
| 7/22/2012 |
Run |
Rye 9 Mi Lollipop |
Long |
9.4 mi |
1:30:54 |
9:41 |
|
|