Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/6/2009 Peloton   Hill 16.2 mi     6/13/2009 Peloton   Hill 15.8 mi 1:29:37 5:40 6/16/2009 Peloton   Easy 14.0 mi 1:13:09 5:13 7/11/2009 Peloton   Easy 12.0 mi 1:01:05 5:06 1/6/2010 Swim   Mixed       1/25/2010 Swim   Mixed   1:00:00   1/25/2010 Peloton   Easy 4.8 mi 20:00 4:13 2/3/2010 Peloton   Hill   45:00   2/16/2010 Swim   Mixed   30:00   4/30/2010 Swim   Mixed   35:00   4/30/2010 Peloton   Easy 0.5 mi     5/10/2010 Swim   Mixed   0:35   7/5/2010 Peloton   Tempo   20:00   7/7/2010 Peloton   Easy 4.2 mi     8/10/2010 Peloton   Long 28.0 mi     10/22/2010 Peloton   Easy   40:00   7/5/2011 Peloton   Easy 18.0 mi 1:15:00 4:10 7/18/2011 Peloton   Easy 12.4 mi     8/23/2011 Swim   Free Style 0.5 mi     1/21/2012 Swim   Mixed 650.0 yd     5/13/2013 Run   Easy 4.2 mi 38:41 9:13 5/19/2013 Swim   Free Style 250.0 yd     6/5/2013 Run   Long 10.2 mi 1:40:17 9:50 10/12/2013 Run   Easy 5.8 mi     6/13/2021 Weights       30:00   6/15/2021 Weights       30:00   5/14/2021 Peloton \Cody’s Pop ride Interval 10.0 mi 32:08 3:13 6/3/2013 Peloton 125/Harold Parker Long 25.0 mi 1:40:20 4:01 4/24/2021 Run 129 sides Easy 2.3 mi 23:06 10:03 3/4/2024 Run 129 walk Easy 1.7 mi 28:10 16:35 8/22/2016 Peloton 129/North St loop Easy 15.6 mi 1:01:45 3:58 3/4/2024 Run 129/Silver Lake loop moderate 5.2 mi 54:30 10:29 5/15/2020 Run 133 run/walk Easy 1.2 mi 17:26 14:32 10/20/2019 Run 38 - Shawsheen/62 moderate 7.2 mi 1:09:27 9:39 5/13/2013 Peloton 38/3A/Cook/129 Easy 20.2 mi     5/14/2021 Run 38/Chestnut St loop Easy 5.7 mi 58:04 10:11 7/27/2020 Run 38/Old Boston Rd moderate 5.4 mi 53:05 9:50 2/9/2021 Run 52nd sides moderate 9.0 mi 1:33:34 10:24 2/10/2021 Run 52nd sides Easy 4.5 mi 45:33 10:08 2/10/2021 Run 5th place Easy 0.5 mi 8:41 17:22 2/7/2021 Run 5th place+ Easy 1.0 mi 19:36 19:25 1/14/2019 Run 62/Beaverbrook Hill 5.2 mi 53:48 10:21 3/4/2013 Run Adrienne's Hill 7.4 mi 1:11:30 9:40 8/4/2013 Peloton Adrienne's hosted run Hill 16.0 mi     8/4/2013 Run Adrienne's hosted run Tempo 4.5 mi 40:33 9:01 4/17/2021 Run Aldrich/Boutwell sides Long 10.2 mi 1:44:33 10:15 2/22/2021 Run Ames Pond Easy 1.1 mi 10:41 9:38 1/27/2013 Run Amy's Long 12.3 mi 2:02:42 9:58 4/6/2013 Run andover Easy 9.3 mi 1:30:22 9:44 7/10/2021 Run andover Long 10.2 mi 1:51:24 10:55 6/11/2023 Run Andover office park Easy 5.0 mi 57:53 11:35 11/21/2023 Run Andover office park Easy 5.0 mi 52:43 10:33 2/27/2022 Run Andover run/walk Easy 6.0 mi 1:08:11 11:22 3/3/2022 Run Andover run/walk Easy 4.3 mi 53:10 12:22 3/10/2022 Run Andover run/walk Easy 4.5 mi 49:09 10:56 4/28/2022 Run Andover run/walk Easy 4.0 mi 44:27 11:07 5/1/2022 Run Andover run/walk Easy 3.6 mi 39:16 10:55 5/14/2022 Run Andover run/walk Easy 5.0 mi 58:12 11:38 7/22/2021 Run Andover sides Easy 6.0 mi 1:07:46 11:18 12/9/2020 Run Andover St/Trull Rd Easy 5.0 mi 50:34 10:07 10/27/2021 Run Andover treadmill Easy 0.4 mi 6:37 16:33 10/27/2021 Run Andover treadmill Easy 1.1 mi 19:21 17:36 12/9/2021 Run Andover treadmill moderate 1.5 mi 20:52 14:18 1/29/2022 Run Andover treadmill Interval 3.1 mi 36:13 11:41 2/5/2022 Run Andover treadmill Easy 1.0 mi 13:28 13:28 2/5/2022 Run Andover treadmill Interval 3.1 mi 34:27 11:07 3/24/2022 Run Andover treadmill moderate 1.1 mi 10:37 9:34 3/30/2022 Run Andover treadmill Easy 2.0 mi 21:45 10:53 1/29/2022 Run Andover treadmill walk Easy 0.5 mi 7:36 15:12 10/15/2021 Run Andover walk Easy 1.5 mi 26:01 17:21 10/16/2021 Run Andover walk Easy 2.0 mi 34:58 17:29 10/18/2021 Run Andover walk Easy 2.4 mi 39:13 16:21 10/19/2021 Run Andover walk Easy 1.2 mi 22:37 18:51 10/20/2021 Run Andover walk Easy 2.0 mi 36:17 18:09 10/22/2021 Run Andover walk Easy 2.7 mi 44:04 16:20 10/23/2021 Run Andover walk Easy 1.2 mi 20:18 16:55 10/24/2021 Run Andover walk Easy 2.1 mi 32:33 15:30 10/25/2021 Run Andover walk Easy 1.2 mi 17:11 14:57 10/26/2021 Run Andover walk Easy 3.0 mi 46:58 15:40 10/29/2021 Run Andover walk Easy 1.3 mi 20:45 16:36 10/30/2021 Run Andover walk Easy 2.5 mi 39:29 15:48 11/1/2021 Run Andover walk Easy 2.6 mi 41:21 15:55 11/2/2021 Run Andover walk Easy 3.2 mi 49:35 15:30 11/4/2021 Run Andover walk Easy 3.5 mi 53:40 15:20 11/7/2021 Run Andover walk Easy 2.2 mi 31:35 14:22 11/8/2021 Run Andover walk moderate 4.5 mi 1:06:11 14:43 11/9/2021 Run Andover walk Easy 3.3 mi 49:18 14:57 11/10/2021 Run Andover walk Easy 3.4 mi 51:33 15:10 11/12/2021 Run Andover walk Easy 2.2 mi 33:33 15:07 11/14/2021 Run Andover walk Easy 1.3 mi 19:02 14:39 11/15/2021 Run Andover walk Easy 2.0 mi 29:30 14:45 11/24/2021 Run Andover walk Easy 3.0 mi 41:11 13:44 11/27/2021 Run Andover walk Easy 3.0 mi 47:53 15:58 11/30/2021 Run Andover walk moderate 5.0 mi 1:08:29 13:41 12/1/2021 Run Andover walk Easy 3.2 mi 46:55 14:40 12/5/2021 Run Andover walk moderate 5.0 mi 1:11:59 14:24 12/7/2021 Run Andover walk moderate 3.5 mi 49:25 14:08 12/12/2021 Run Andover walk moderate 6.2 mi 1:23:59 13:33 12/17/2021 Run Andover walk moderate 2.2 mi 30:06 13:34 12/28/2021 Run Andover walk Easy 2.6 mi 40:14 15:29