| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/6/2010 |
Swim |
|
Mixed |
|
|
|
 |
| 11/8/2008 |
Run |
Random Route |
Easy |
|
32:00 |
|
|
| 1/25/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/3/2010 |
Peloton |
|
Hill |
|
45:00 |
|
|
| 2/16/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/30/2010 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 5/10/2010 |
Swim |
|
Mixed |
|
0:35 |
|
|
| 7/5/2010 |
Peloton |
|
Tempo |
|
20:00 |
|
|
| 10/22/2010 |
Peloton |
|
Easy |
|
40:00 |
|
|
| 2/25/2012 |
Peloton |
Random Route |
Easy |
|
30:00 |
|
|
| 1/5/2013 |
Peloton |
Random Route |
Easy |
|
|
|
|
| 7/9/2013 |
Swim |
Ocean Park |
Free Style |
|
25:00 |
|
|
| 7/11/2013 |
Swim |
Ocean Park |
Free Style |
|
40:00 |
|
|
| 3/13/2014 |
Peloton |
spin class |
Interval |
|
|
|
|
| 6/18/2014 |
Swim |
OOB |
Free Style |
|
15:00 |
|
|
| 7/9/2014 |
Swim |
OOB |
Free Style |
|
20:00 |
|
|
| 4/19/2015 |
Peloton |
indoor trainor |
Long |
|
|
|
|
| 4/23/2015 |
Swim |
Reading Y |
Free Style |
|
1:00:00 |
|
|
| 4/25/2015 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 5/2/2015 |
Peloton |
Breakaway |
Hill |
|
1:20:00 |
|
|
| 5/5/2015 |
Peloton |
PT |
Easy |
|
25:00 |
|
|
| 5/7/2015 |
Peloton |
indoor trainor |
Interval |
|
1:30:00 |
|
|
| 5/12/2015 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 5/17/2015 |
Swim |
Reading Y |
Mixed |
|
45:00 |
|
|
| 5/21/2015 |
Peloton |
spin class |
Interval |
|
1:05:00 |
|
|
| 5/26/2015 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 6/2/2015 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 6/2/2015 |
Swim |
Reading Y |
Mixed |
|
25:00 |
|
|
| 6/7/2015 |
Swim |
Stiles |
Free Style |
|
51:00 |
|
|
| 6/10/2015 |
Swim |
Reading Y/coached |
Free Style |
|
1:00:00 |
|
|
| 6/10/2015 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 6/16/2015 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 6/19/2015 |
Swim |
silver lake |
Free Style |
|
25:00 |
|
|
| 6/24/2015 |
Swim |
silver lake |
Free Style |
|
25:30 |
|
|
| 6/30/2015 |
Swim |
silver lake |
Free Style |
|
35:34 |
|
|
| 7/10/2015 |
Swim |
silver lake |
Free Style |
|
35:45 |
|
|
| 8/2/2015 |
Swim |
silver lake |
Free Style |
|
35:00 |
|
|
| 8/29/2015 |
Swim |
OOB |
Free Style |
|
20:00 |
|
|
| 9/1/2015 |
Swim |
OOB |
Free Style |
|
20:30 |
|
|
| 9/7/2015 |
Swim |
silver lake |
Free Style |
|
25:00 |
|
|
| 9/10/2015 |
Peloton |
beech/whipple |
Easy |
|
27:30 |
|
|
| 10/9/2015 |
Peloton |
trainer |
Easy |
|
1:00:00 |
|
|
| 1/4/2016 |
Peloton |
Breakaway |
Interval |
|
|
|
|
| 1/11/2016 |
Peloton |
Breakaway |
Interval |
|
1:00:00 |
|
|
| 1/18/2016 |
Peloton |
Breakaway |
Interval |
|
1:05:00 |
|
|
| 1/26/2016 |
Peloton |
TSC |
Easy |
|
|
|
|
| 1/28/2016 |
Peloton |
TSC/spin class |
Interval |
|
50:00 |
|
|
| 1/29/2016 |
Peloton |
Breakaway |
Hill |
|
1:00:00 |
|
|
| 2/18/2016 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 3/16/2016 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 3/20/2016 |
Peloton |
TSC/spin class |
Interval |
|
50:00 |
|
|
| 3/24/2016 |
Peloton |
TSC/spin class |
Interval |
|
1:00:00 |
|
|
| 3/31/2016 |
Peloton |
TSC/spin class |
Interval |
|
1:00:00 |
|
|
| 5/19/2016 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 12/5/2016 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 12/12/2016 |
Peloton |
TSC/spin class |
Interval |
|
40:00 |
|
|
| 12/19/2016 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 12/27/2016 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 1/13/2017 |
Peloton |
BI spin |
Interval |
|
20:00 |
|
|
| 1/16/2017 |
Peloton |
TSC/spin class |
Hill |
|
45:00 |
|
|
| 2/5/2017 |
Peloton |
Cruise spin class |
Interval |
|
45:00 |
|
|
| 2/9/2017 |
Peloton |
Cruise spin class |
Interval |
|
45:00 |
|
|
| 2/19/2017 |
Peloton |
Kenny's recumbent bike |
Easy |
|
15:00 |
|
|
| 3/2/2017 |
Peloton |
Kenny's recumbent bike |
Easy |
|
20:00 |
|
|
| 3/12/2017 |
Peloton |
TSC/spin class |
Interval |
|
50:00 |
|
|
| 4/24/2017 |
Peloton |
TSC/spin class |
Hill |
|
45:00 |
|
|
| 4/25/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
|
45:00 |
|
|
| 4/27/2017 |
Run |
Burbank Y Pool running |
Easy |
|
11:00 |
|
|
| 4/30/2017 |
Peloton |
indoor trainor |
Interval |
|
50:00 |
|
|
| 5/1/2017 |
Run |
Burbank Y Pool running |
Easy |
|
15:00 |
|
|
| 5/4/2017 |
Peloton |
TSC/spin bike |
Easy |
|
35:14 |
|
|
| 7/27/2017 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 8/10/2017 |
Peloton |
TSC/spin class+ |
Interval |
|
55:00 |
|
|
| 8/17/2017 |
Peloton |
TSC/spin class+ |
Interval |
|
55:00 |
|
|
| 11/7/2017 |
Peloton |
TSC/spin bike |
Easy |
|
8:00 |
|
|
| 11/19/2017 |
Peloton |
Breakaway open ride |
Tempo |
|
|
|
|
| 11/22/2017 |
Peloton |
indoor trainor |
Easy |
|
1:05:00 |
|
|
| 1/4/2018 |
Peloton |
indoor trainor |
Hill |
|
47:00 |
|
|
| 1/8/2018 |
Peloton |
TSC/spin class |
Hill |
|
45:00 |
|
|
| 2/12/2018 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 4/2/2018 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 4/6/2018 |
Peloton |
TSC/spin class |
Interval |
|
|
|
|
| 5/3/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 6/4/2018 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 6/7/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 6/18/2018 |
Peloton |
TSC/spin class |
Interval |
|
45:00 |
|
|
| 6/21/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 7/19/2018 |
Peloton |
TSC/spin bike |
Interval |
|
30:00 |
|
|
| 8/2/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:30 |
|
|
| 8/9/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 8/14/2018 |
Peloton |
Maine cycle |
Interval |
|
47:00 |
|
|
| 8/31/2018 |
Peloton |
TSC/espin bike |
Easy |
|
10:00 |
|
|
| 9/9/2018 |
Peloton |
TSC/spin class |
Interval |
|
49:30 |
|
|
| 9/25/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 10/4/2018 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 9/17/2019 |
Peloton |
TSC/spin class |
Hill |
|
30:00 |
|
|
| 1/18/2020 |
Peloton |
TSC/spin class |
Interval |
|
41:00 |
|
|
| 2/16/2020 |
Peloton |
indoor trainor |
Easy |
|
30:00 |
|
|
| 2/25/2020 |
Peloton |
TSC/spin class |
Interval |
|
30:00 |
|
|
| 3/6/2020 |
Peloton |
TSC/spin class |
Interval |
|
30:58 |
|
|
|