| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2011 |
Swim |
|
Free Style |
0.5 mi |
|
|
 |
| 8/19/2012 |
Swim |
Random Route |
Free Style |
0.5 mi |
|
|
|
| 1/7/2013 |
Swim |
Random Route |
Free Style |
1.0 mi |
|
|
|
| 5/19/2013 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 5/24/2013 |
Swim |
silver lake |
Free Style |
1.0 mi |
|
|
|
| 7/9/2013 |
Swim |
Ocean Park |
Free Style |
|
25:00 |
|
|
| 7/11/2013 |
Swim |
Ocean Park |
Free Style |
|
40:00 |
|
|
| 8/25/2013 |
Swim |
Rev3 OOB |
Free Style |
0.9 mi |
41:57 |
46:37 |
|
| 9/7/2013 |
Swim |
Pumpkinman Sprint |
Free Style |
0.3 mi |
10:02 |
33:27 |
|
| 6/18/2014 |
Swim |
OOB |
Free Style |
|
15:00 |
|
|
| 6/29/2014 |
Swim |
Gina & Paul's hosted run |
Free Style |
0.5 mi |
|
|
|
| 7/9/2014 |
Swim |
OOB |
Free Style |
|
20:00 |
|
|
| 8/23/2014 |
Swim |
OOB |
Free Style |
0.7 mi |
|
|
|
| 8/24/2014 |
Swim |
Rev3 OOB |
Free Style |
0.9 mi |
34:40 |
38:32 |
|
| 3/31/2015 |
Swim |
Reading Y |
Free Style |
1925.0 yd |
|
|
|
| 4/23/2015 |
Swim |
Reading Y |
Free Style |
|
1:00:00 |
|
|
| 4/28/2015 |
Swim |
Reading Y/coached |
Free Style |
2000.0 yd |
|
|
|
| 5/5/2015 |
Swim |
Reading Y/coached |
Free Style |
2000.0 yd |
|
|
|
| 5/9/2015 |
Swim |
Reading Y |
Free Style |
1000.0 yd |
|
|
|
| 5/10/2015 |
Swim |
NE Season Opener |
Free Style |
0.3 mi |
10:18 |
41:12 |
|
| 5/12/2015 |
Swim |
Reading Y/coached |
Free Style |
2000.0 yd |
|
|
|
| 5/14/2015 |
Swim |
Reading Y |
Free Style |
2200.0 yd |
|
|
|
| 5/26/2015 |
Swim |
Reading Y |
Free Style |
2000.0 yd |
|
|
|
| 5/31/2015 |
Swim |
silver lake |
Free Style |
0.8 mi |
|
|
|
| 6/2/2015 |
Swim |
Reading Y |
Free Style |
2000.0 yd |
|
|
|
| 6/7/2015 |
Swim |
Stiles |
Free Style |
|
51:00 |
|
|
| 6/10/2015 |
Swim |
Reading Y/coached |
Free Style |
|
1:00:00 |
|
|
| 6/16/2015 |
Swim |
Reading Y/coached |
Free Style |
1700.0 yd |
|
|
|
| 6/17/2015 |
Swim |
Try the Tri |
Free Style |
0.3 mi |
|
|
|
| 6/19/2015 |
Swim |
silver lake |
Free Style |
|
25:00 |
|
|
| 6/20/2015 |
Swim |
Patriot 70.3 |
Free Style |
1.2 mi |
44:11 |
36:50 |
|
| 6/24/2015 |
Swim |
silver lake |
Free Style |
|
25:30 |
|
|
| 6/30/2015 |
Swim |
silver lake |
Free Style |
|
35:34 |
|
|
| 7/1/2015 |
Swim |
silver lake |
Free Style |
0.5 mi |
|
|
|
| 7/10/2015 |
Swim |
silver lake |
Free Style |
|
35:45 |
|
|
| 7/22/2015 |
Swim |
silver lake |
Free Style |
0.5 mi |
|
|
|
| 8/2/2015 |
Swim |
silver lake |
Free Style |
|
35:00 |
|
|
| 8/29/2015 |
Swim |
OOB |
Free Style |
|
20:00 |
|
|
| 8/30/2015 |
Swim |
Challenge 70.3 |
Free Style |
1.2 mi |
38:33 |
32:08 |
|
| 9/1/2015 |
Swim |
OOB |
Free Style |
|
20:30 |
|
|
| 9/7/2015 |
Swim |
silver lake |
Free Style |
|
25:00 |
|
|
| 9/12/2015 |
Swim |
Lobsterman Olympic |
Free Style |
0.9 mi |
|
|
|
| 5/25/2016 |
Swim |
silver lake |
Free Style |
849.0 yd |
21:20 |
44:14 |
|
| 7/12/2016 |
Swim |
Ocean Park |
Free Style |
809.0 yd |
|
|
|
| 7/18/2016 |
Swim |
silver lake |
Free Style |
1232.0 yd |
32:18 |
46:09 |
|
| 7/22/2016 |
Swim |
Ocean Park |
Free Style |
1281.0 yd |
30:00 |
41:14 |
|
| 8/8/2016 |
Swim |
silver lake |
Free Style |
1550.0 yd |
38:23 |
43:36 |
|
| 8/16/2016 |
Swim |
Ocean Park |
Free Style |
1132.0 yd |
|
|
|
| 8/27/2016 |
Swim |
OOB/practice swim |
Free Style |
800.0 yd |
|
|
|
| 8/28/2016 |
Swim |
Rev3 OOB |
Free Style |
0.9 mi |
|
|
|
| 2/28/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
1550.0 m |
|
|
|
| 3/7/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
1600.0 m |
44:51 |
45:07 |
|
| 4/11/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
2550.0 m |
58:08 |
36:42 |
|
| 4/13/2017 |
Swim |
Burbank Y |
Free Style |
1650.0 m |
38:13 |
37:17 |
|
| 4/25/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
|
45:00 |
|
|
| 4/27/2017 |
Swim |
Burbank Y |
Free Style |
2000.0 m |
44:43 |
35:59 |
|
| 5/1/2017 |
Swim |
Burbank Y |
Free Style |
1200.0 m |
26:02 |
34:55 |
|
| 5/9/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
2000.0 m |
43:32 |
35:02 |
|
| 5/16/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
2000.0 m |
44:31 |
35:50 |
|
| 5/18/2017 |
Swim |
Burbank Y |
Free Style |
1600.0 mi |
33:00 |
0:02 |
|
| 5/19/2017 |
Swim |
silver lake |
Free Style |
1805.0 yd |
35:46 |
34:53 |
|
| 5/26/2017 |
Swim |
silver lake |
Free Style |
1346.0 yd |
23:33 |
30:48 |
|
| 5/31/2017 |
Swim |
silver lake |
Free Style |
1119.0 yd |
26:07 |
41:05 |
|
| 6/6/2017 |
Swim |
Burbank Y/Deanna |
Free Style |
2475.0 yd |
54:21 |
38:39 |
|
| 6/17/2017 |
Swim |
silver lake |
Free Style |
1977.0 yd |
46:00 |
40:58 |
|
| 6/19/2017 |
Swim |
silver lake |
Free Style |
1620.0 yd |
35:57 |
39:04 |
|
| 7/4/2017 |
Swim |
Kennebunk pond |
Free Style |
1733.0 yd |
37:16 |
37:51 |
|
| 7/13/2017 |
Swim |
KBTC mini sprint |
Free Style |
180.0 yd |
|
|
|
| 7/31/2017 |
Swim |
silver lake |
Free Style |
1651.0 yd |
37:46 |
40:16 |
|
| 8/7/2017 |
Swim |
silver lake |
Free Style |
1800.0 yd |
44:20 |
43:21 |
|
| 8/11/2017 |
Swim |
Ocean Park |
Free Style |
1434.0 yd |
33:07 |
40:39 |
|
| 8/23/2017 |
Swim |
Ocean Park |
Free Style |
1544.0 yd |
32:40 |
37:15 |
|
| 8/24/2017 |
Swim |
Ocean Park |
Free Style |
970.0 yd |
22:29 |
40:48 |
|
| 8/27/2017 |
Swim |
OOB IM 70.3 |
Free Style |
2402.0 yd |
49:42 |
36:25 |
|
| 1/6/2010 |
Swim |
|
Mixed |
|
|
|
|
| 1/25/2010 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 2/16/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 4/30/2010 |
Swim |
|
Mixed |
|
35:00 |
|
|
| 5/10/2010 |
Swim |
|
Mixed |
|
0:35 |
|
|
| 1/21/2012 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
| 6/20/2012 |
Swim |
Random Route |
Mixed |
0.3 mi |
|
|
|
| 5/17/2015 |
Swim |
Reading Y |
Mixed |
|
45:00 |
|
|
| 6/2/2015 |
Swim |
Reading Y |
Mixed |
|
25:00 |
|
|
| 3/7/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
1550.0 mi |
44:51 |
0:02 |
|
| 3/9/2017 |
Swim |
Burbank Y |
Mixed |
1550.0 mi |
38:20 |
0:02 |
|
| 3/14/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
1675.0 m |
36:34 |
35:09 |
|
| 3/21/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
1500.0 mi |
|
|
|
| 3/28/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
2100.0 mi |
49:33 |
0:02 |
|
| 3/30/2017 |
Swim |
Burbank Y |
Mixed |
1200.0 mi |
|
|
|
| 4/3/2017 |
Swim |
Burbank Y |
Mixed |
1100.0 mi |
26:24 |
0:02 |
|
| 4/4/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
1300.0 mi |
28:54 |
0:02 |
|
| 4/4/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
200.0 mi |
|
|
|
| 5/30/2017 |
Swim |
Burbank Y/Deanna |
Mixed |
2000.0 mi |
42:41 |
0:02 |
|
| 6/13/2021 |
Weights |
|
|
|
30:00 |
|
|
| 6/15/2021 |
Weights |
|
|
|
30:00 |
|
|
| 6/16/2009 |
Peloton |
|
Easy |
14.0 mi |
1:13:09 |
5:13 |
|
| 7/11/2009 |
Peloton |
|
Easy |
12.0 mi |
1:01:05 |
5:06 |
|
| 1/25/2010 |
Peloton |
|
Easy |
4.8 mi |
20:00 |
4:13 |
|
| 4/30/2010 |
Peloton |
|
Easy |
0.5 mi |
|
|
|
| 7/7/2010 |
Peloton |
|
Easy |
4.2 mi |
|
|
|
|