Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/6/2010 Swim   Mixed       7/24/2008 Run Random Route Interval 6.5 mi     2/9/2009 Run Random Route Easy 1.2 mi     2/12/2009 Run Random Route Easy 1.3 mi     5/27/2009 Run Random Route Interval 4.1 mi     6/3/2009 Run Random Route Interval 5.1 mi     6/6/2009 Peloton   Hill 16.2 mi     8/12/2009 Run Random Route Interval 7.2 mi     8/13/2009 Run Random Route Tempo 2.0 mi     8/19/2009 Run Random Route Interval 5.5 mi     8/26/2009 Run Random Route Easy 0.5 mi     9/20/2009 Run Random Route Easy 2.0 mi     9/23/2009 Run Random Route Interval 5.0 mi     9/30/2009 Run Random Route Interval 5.5 mi     10/7/2009 Run Random Route Interval 3.9 mi     10/11/2009 Run Random Route Easy 1.0 mi     10/12/2009 Run Random Route Easy 6.2 mi     10/14/2009 Run Random Route Interval 4.0 mi     10/14/2009 Run Random Route Easy 2.1 mi     10/16/2009 Run Random Route Easy 0.5 mi     10/21/2009 Run Random Route Interval 2.2 mi     10/24/2009 Run Random Route Race 3.1 mi     10/24/2009 Run Random Route Easy 1.0 mi     10/24/2009 Run Random Route Easy 3.5 mi     10/28/2009 Run Random Route Tempo 2.5 mi     11/4/2009 Run Random Route Interval 3.1 mi     11/23/2009 Run Random Route Easy 2.0 mi     12/9/2009 Run Random Route Interval 7.0 mi     12/12/2009 Run Random Route Easy 6.0 mi     12/13/2009 Run Random Route Easy 5.5 mi     1/1/2010 Run Random Route Easy 1.0 mi     1/2/2010 Run Random Route Easy 2.0 mi     1/5/2010 Run Random Route Easy 3.1 mi     1/13/2010 Run Random Route Interval 3.3 mi     1/15/2010 Run Random Route Easy 0.9 mi     1/15/2010 Run Random Route Hill 1.6 mi     1/19/2010 Run Random Route Easy 2.1 mi     1/22/2010 Run Random Route Easy 4.0 mi     1/31/2010 Run Random Route Long 12.7 mi     2/3/2010 Run Random Route Interval 6.1 mi     3/7/2010 Run Random Route Easy 0.5 mi     3/7/2010 Run Random Route Easy 1.0 mi     3/15/2010 Run Random Route Easy 0.2 mi     4/1/2010 Run Random Route Easy 1.7 mi     4/6/2010 Run Random Route Easy 0.2 mi     4/19/2010 Run Random Route Easy 5.0 mi     4/30/2010 Peloton   Easy 0.5 mi     5/5/2010 Run Random Route Easy 3.1 mi     5/5/2010 Run Random Route Easy 0.5 mi     5/19/2010 Run Random Route Interval 5.0 mi     5/26/2010 Run Random Route Interval 4.0 mi     5/28/2010 Run Random Route Hill 5.5 mi     6/2/2010 Run Random Route Interval 4.0 mi     6/11/2010 Run Random Route Easy 1.3 mi     6/30/2010 Run Random Route Interval 6.0 mi     7/7/2010 Run Random Route Interval 4.2 mi     7/7/2010 Peloton   Easy 4.2 mi     7/13/2010 Run Random Route Interval 3.1 mi     7/18/2010 Run Random Route Easy 4.4 mi     7/30/2010 Run Random Route Easy 1.0 mi     7/30/2010 Run Random Route Easy 1.0 mi     8/10/2010 Peloton   Long 28.0 mi     8/16/2010 Run Random Route Interval 6.0 mi     8/23/2010 Run Random Route Interval 6.0 mi     9/11/2010 Run Random Route Easy 1.0 mi     9/11/2010 Run Random Route Easy 1.0 mi     9/17/2010 Run Random Route Race 8.2 mi     9/17/2010 Run Random Route Race 3.9 mi     9/18/2010 Run Random Route Race 8.5 mi     9/28/2010 Run Random Route Easy 2.0 mi     10/19/2010 Run Random Route Easy 1.3 mi     10/24/2010 Run Random Route Interval 6.0 mi     11/1/2010 Run Random Route Interval 5.1 mi     11/6/2010 Run Random Route Easy 3.2 mi     11/17/2010 Run Random Route Easy 3.7 mi     11/20/2010 Run Random Route Easy 5.3 mi     11/21/2010 Run Random Route Easy 2.1 mi     11/25/2010 Run Random Route Race 5.0 mi     11/27/2010 Run Random Route Easy 6.1 mi     12/2/2010 Run Random Route Easy 3.5 mi     12/12/2010 Run Random Route Easy 5.5 mi     2/13/2011 Run Random Route Easy 4.5 mi     6/5/2011 Run Random Route Easy 6.2 mi     6/20/2011 Run Random Route Easy 3.4 mi     6/24/2011 Run Random Route Easy 3.1 mi     7/18/2011 Peloton   Easy 12.4 mi     7/25/2011 Run Random Route Easy 3.0 mi     7/27/2011 Run Random Route Race 6.2 mi     7/27/2011 Peloton Random Route Easy 8.0 mi     7/30/2011 Run Random Route Easy 5.5 mi     7/30/2011 Peloton Random Route Easy 11.0 mi     8/9/2011 Peloton Random Route Easy 12.0 mi     8/16/2011 Peloton Random Route Easy 20.0 mi     8/23/2011 Swim   Free Style 0.5 mi     8/27/2011 Run Random Route Easy 3.5 mi     8/27/2011 Run Random Route Easy 3.2 mi     8/29/2011 Run Random Route Easy 2.1 mi     8/29/2011 Peloton Random Route Easy 11.0 mi     9/10/2011 Run Random Route Easy 2.0 mi     9/15/2011 Run Random Route Easy 6.0 mi