| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/15/2017 |
Run |
Paddy's RR |
Race |
3.0 mi |
32:27 |
10:49 |
 |
| 10/15/2017 |
Run |
race warmup |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/12/2017 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:19 |
12:56 |
|
| 10/4/2017 |
Run |
Toronto Dundas Shuter |
Easy |
3.1 mi |
41:26 |
13:12 |
|
| 10/3/2017 |
Run |
Toronto Waterfront |
Easy |
4.4 mi |
55:00 |
12:39 |
|
| 10/1/2017 |
Run |
OMR Muskatequid Bike Trail |
Long |
8.3 mi |
1:48:29 |
13:05 |
|
| 9/30/2017 |
Run |
Cambridge - Albany Charles Broadway |
Easy |
5.9 mi |
1:13:31 |
12:33 |
|
| 9/27/2017 |
Run |
OMR Deacon Indian Pipe Powder Mill |
Tempo |
6.4 mi |
1:16:57 |
12:06 |
|
| 9/26/2017 |
Run |
Deacom OMR Loop |
Easy |
2.1 mi |
25:13 |
12:08 |
|
| 9/24/2017 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:11:39 |
11:34 |
|
| 9/24/2017 |
Run |
race warmup and cooldown |
Easy |
2.0 mi |
26:09 |
13:09 |
|
| 9/22/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:20:11 |
13:21 |
|
| 9/21/2017 |
Run |
OMR Deacon Indian Pipe Powder Mill |
Fartlek |
6.1 mi |
1:15:00 |
12:17 |
|
| 9/19/2017 |
Run |
omr + Deacon + Caterina |
Easy |
6.2 mi |
1:20:10 |
12:54 |
|
| 9/17/2017 |
Run |
Downtown 5 K Providence |
Race |
3.1 mi |
33:54 |
10:57 |
|
| 9/17/2017 |
Run |
race warmup |
Easy |
1.2 mi |
15:03 |
12:27 |
|
| 9/15/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:17:46 |
12:58 |
|
| 9/13/2017 |
Run |
62 to Thoreau Club via West Concord |
Easy |
7.4 mi |
1:35:00 |
12:56 |
|
| 9/12/2017 |
Run |
OMR Caterina |
Easy |
5.1 mi |
1:05:01 |
12:39 |
|
| 9/10/2017 |
Run |
To Ericksons via Powder Mill |
Long |
12.0 mi |
2:40:25 |
13:23 |
|
| 9/6/2017 |
Run |
omr + Deacon + Caterina |
Tempo |
6.0 mi |
1:12:08 |
11:59 |
|
| 9/5/2017 |
Run |
Concord Loop #1 |
Easy |
3.2 mi |
40:51 |
12:56 |
|
| 9/3/2017 |
Run |
Powder Mill Whites Pond Garfield |
Long |
10.0 mi |
2:10:33 |
13:03 |
|
| 9/2/2017 |
Run |
Williams Mattison cutthru Plainfield Powder |
Easy |
4.2 mi |
55:28 |
13:05 |
|
| 9/1/2017 |
Run |
West Concord to West Acton |
Easy |
6.0 mi |
1:15:22 |
12:33 |
|
| 8/30/2017 |
Run |
track |
Interval |
7.6 mi |
1:29:54 |
11:47 |
|
| 8/27/2017 |
Run |
OMR Powder Mill Indian Pipe Blacksmith |
Long |
9.1 mi |
2:00:00 |
13:11 |
|
| 8/26/2017 |
Run |
Reformatory Trail |
Easy |
5.3 mi |
1:06:25 |
12:34 |
|
| 8/25/2017 |
Run |
OMR - Williams - Ornac |
Easy |
4.1 mi |
52:26 |
12:48 |
|
| 8/23/2017 |
Run |
track |
Interval |
6.2 mi |
1:11:32 |
11:38 |
|
| 8/22/2017 |
Run |
Lowell Good Times |
Race |
3.1 mi |
37:15 |
12:01 |
|
| 8/20/2017 |
Run |
to Ferns in Carlisle |
Long |
8.2 mi |
1:44:01 |
12:38 |
|
| 8/18/2017 |
Run |
OMR+Will+Cut thru to Powder Mill |
Easy |
4.0 mi |
51:01 |
12:44 |
|
| 8/16/2017 |
Run |
omr + Deacon + Caterina |
Fartlek |
5.2 mi |
1:01:52 |
12:01 |
|
| 8/13/2017 |
Run |
OMR and Branches |
Long |
8.0 mi |
1:44:22 |
13:00 |
|
| 8/12/2017 |
Run |
WC Loop Harrington to Orchard |
Easy |
4.3 mi |
53:20 |
12:33 |
|
| 8/11/2017 |
Run |
Lamberts - State to Scottish Bakehouse |
Easy |
4.1 mi |
51:53 |
12:42 |
|
| 8/9/2017 |
Run |
Lamberts - State to Farmers Mkt |
Tempo |
6.2 mi |
1:14:06 |
12:03 |
|
| 8/8/2017 |
Run |
Lamberts Cove |
Easy |
4.3 mi |
54:21 |
12:39 |
|
| 8/6/2017 |
Run |
Lamberts Cove |
Long |
5.1 mi |
1:05:54 |
13:00 |
|
| 8/4/2017 |
Run |
Caterina+old Mill+Harrington+Ministerial+OMR |
Easy |
3.1 mi |
39:28 |
12:49 |
|
| 8/3/2017 |
Run |
Winchester Ctr |
Fartlek |
3.9 mi |
48:22 |
12:19 |
|
| 7/31/2017 |
Run |
OMR Powder Mill |
Easy |
3.1 mi |
39:13 |
12:40 |
|
| 7/30/2017 |
Run |
OMR Harrington |
Easy |
1.0 mi |
12:32 |
12:32 |
|
| 7/29/2017 |
Run |
Pope - Westford - Lowell - Main |
Long |
9.2 mi |
1:56:56 |
12:47 |
|
| 7/28/2017 |
Run |
Office via Cottage |
Easy |
1.1 mi |
13:39 |
12:46 |
|
| 7/27/2017 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
16:27 |
12:40 |
|
| 7/26/2017 |
Run |
to beede center |
Easy |
3.1 mi |
40:11 |
12:58 |
|
| 7/24/2017 |
Run |
OMR Upland |
Easy |
1.4 mi |
17:24 |
12:32 |
|
| 7/23/2017 |
Run |
Deacom OMR Loop |
Easy |
2.1 mi |
26:27 |
12:43 |
|
| 7/22/2017 |
Run |
OMR - Williams - Ornac |
Easy |
3.3 mi |
42:00 |
12:46 |
|
| 7/21/2017 |
Run |
Harrington WC Muskatiquid |
Long |
8.7 mi |
1:51:31 |
12:54 |
|
| 7/20/2017 |
Run |
OMR Upland |
Easy |
1.1 mi |
13:19 |
11:54 |
|
| 7/19/2017 |
Run |
DC Dupont |
Easy |
1.6 mi |
21:00 |
12:49 |
|
| 7/18/2017 |
Run |
DC Rock Creek |
Easy |
2.3 mi |
28:31 |
12:31 |
|
| 7/17/2017 |
Run |
OMR Harrington |
Easy |
1.1 mi |
13:39 |
12:25 |
|
| 7/15/2017 |
Run |
Cambridge -River Harvard St |
Long |
8.0 mi |
1:43:11 |
12:54 |
|
| 7/14/2017 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
16:52 |
12:41 |
|
| 7/13/2017 |
Run |
Westford- Pope - Strawberry - Lowell |
Long |
6.5 mi |
1:24:20 |
12:59 |
|
| 7/10/2017 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
16:05 |
12:52 |
|
| 7/9/2017 |
Run |
OMR Caterina |
Easy |
2.6 mi |
30:20 |
11:40 |
|
| 7/7/2017 |
Run |
Deacom OMR Loop |
Easy |
2.1 mi |
26:44 |
12:44 |
|
| 7/6/2017 |
Run |
Home from Hanscom |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/5/2017 |
Run |
Milton PA |
Easy |
1.0 mi |
12:51 |
12:44 |
|
| 7/4/2017 |
Run |
Loveland Rocketman 5k |
Race |
3.1 mi |
31:54 |
10:18 |
|
| 7/4/2017 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:35 |
12:03 |
|
| 7/3/2017 |
Run |
Loveland Bike Path |
Easy |
2.7 mi |
33:42 |
12:24 |
|
| 7/2/2017 |
Run |
Loveland Bike Path |
Easy |
2.1 mi |
24:55 |
11:52 |
|
| 7/1/2017 |
Run |
Syracuse HGI |
Easy |
1.0 mi |
14:02 |
13:30 |
|
| 6/29/2017 |
Run |
Westford Rd |
Easy |
4.0 mi |
50:55 |
12:42 |
|
| 6/26/2017 |
Run |
OMR |
Easy |
1.0 mi |
13:21 |
13:21 |
|
| 6/25/2017 |
Run |
BAA 10k |
Race |
6.2 mi |
1:09:33 |
11:14 |
|
| 6/25/2017 |
Run |
race warmup and cooldown |
Easy |
2.4 mi |
29:04 |
12:04 |
|
| 6/24/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 6/23/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
11:42 |
11:36 |
|
| 6/22/2017 |
Run |
MIT to Long Wharf via Harbor walk, State St |
Easy |
6.2 mi |
1:19:05 |
12:46 |
|
| 6/21/2017 |
Run |
Library to North Bridge |
Easy |
1.6 mi |
20:01 |
12:55 |
|
| 6/19/2017 |
Run |
OMR Old Bridge Cottage |
Easy |
1.3 mi |
16:12 |
12:40 |
|
| 6/17/2017 |
Run |
Strawberry Hill Rd |
Easy |
2.2 mi |
27:29 |
12:30 |
|
| 6/14/2017 |
Run |
OMR |
Easy |
1.0 mi |
13:05 |
13:05 |
|
| 6/12/2017 |
Run |
Annursac College Strawberry |
Easy |
1.5 mi |
18:44 |
12:40 |
|
| 6/11/2017 |
Run |
OMR Caterina |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 6/10/2017 |
Run |
Goose Pond - Lincoln |
Easy |
1.4 mi |
17:14 |
12:46 |
|
| 6/9/2017 |
Run |
Lewiston Me |
Long |
9.9 mi |
2:06:50 |
12:53 |
|
| 6/8/2017 |
Run |
off Bedford st |
Easy |
1.6 mi |
20:40 |
12:41 |
|
| 6/7/2017 |
Run |
OMR Upland |
Easy |
1.0 mi |
12:52 |
12:52 |
|
| 6/5/2017 |
Run |
OMR |
Easy |
1.0 mi |
12:33 |
12:33 |
|
| 6/4/2017 |
Run |
to Concord ctr via Barretts Mill |
Long |
6.6 mi |
1:23:17 |
12:38 |
|
| 6/2/2017 |
Run |
Barretts Mill Annursac |
Easy |
3.2 mi |
41:00 |
12:47 |
|
| 6/1/2017 |
Run |
Charles river basin Cambridgeport |
Easy |
4.5 mi |
57:03 |
12:43 |
|
| 5/31/2017 |
Run |
Powers & Nancy Rds |
Easy |
1.7 mi |
20:55 |
12:41 |
|
| 5/29/2017 |
Run |
Birch and Ash |
Easy |
1.2 mi |
15:22 |
12:36 |
|
| 5/28/2017 |
Run |
Barretts Mill to Carlisle General store |
Long |
5.5 mi |
1:08:33 |
12:28 |
|
| 5/27/2017 |
Run |
Sandy Pond - Crosbys |
Easy |
4.7 mi |
58:57 |
12:33 |
|
| 5/26/2017 |
Run |
Harrington Ministerial Hill |
Easy |
1.3 mi |
15:56 |
12:27 |
|
| 5/25/2017 |
Run |
Harvard Longfellow Bridge Circuit |
Easy |
3.4 mi |
42:08 |
12:33 |
|
| 5/22/2017 |
Run |
OMR |
Easy |
1.1 mi |
12:46 |
12:10 |
|
| 5/21/2017 |
Run |
OMR Cottage West Concord Pine Loop |
Easy |
2.3 mi |
29:01 |
12:51 |
|
| 5/20/2017 |
Run |
Charles river basin |
Long |
8.5 mi |
1:47:00 |
12:32 |
|
| 5/19/2017 |
Run |
Newport KY |
Easy |
2.1 mi |
27:01 |
12:38 |
|