| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/23/2017 |
Run |
track |
Interval |
6.2 mi |
1:11:32 |
11:38 |
 |
| 8/30/2017 |
Run |
track |
Interval |
7.6 mi |
1:29:54 |
11:47 |
|
| 1/22/2017 |
Run |
OMR + Hunters Ridge |
Long |
4.6 mi |
1:01:18 |
13:17 |
|
| 4/16/2017 |
Run |
Will/Mattison/Plainfield/Wheeler/Sudbury/117/ORNAC/OMR |
Long |
8.7 mi |
1:50:28 |
12:44 |
|
| 4/22/2017 |
Run |
Conantum - Lowell Rd - Old N Bridge |
Long |
13.2 mi |
2:50:25 |
12:57 |
|
| 5/20/2017 |
Run |
Charles river basin |
Long |
8.5 mi |
1:47:00 |
12:32 |
|
| 5/28/2017 |
Run |
Barretts Mill to Carlisle General store |
Long |
5.5 mi |
1:08:33 |
12:28 |
|
| 6/4/2017 |
Run |
to Concord ctr via Barretts Mill |
Long |
6.6 mi |
1:23:17 |
12:38 |
|
| 6/9/2017 |
Run |
Lewiston Me |
Long |
9.9 mi |
2:06:50 |
12:53 |
|
| 7/6/2017 |
Run |
Home from Hanscom |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 7/13/2017 |
Run |
Westford- Pope - Strawberry - Lowell |
Long |
6.5 mi |
1:24:20 |
12:59 |
|
| 7/15/2017 |
Run |
Cambridge -River Harvard St |
Long |
8.0 mi |
1:43:11 |
12:54 |
|
| 7/21/2017 |
Run |
Harrington WC Muskatiquid |
Long |
8.7 mi |
1:51:31 |
12:54 |
|
| 7/29/2017 |
Run |
Pope - Westford - Lowell - Main |
Long |
9.2 mi |
1:56:56 |
12:47 |
|
| 8/6/2017 |
Run |
Lamberts Cove |
Long |
5.1 mi |
1:05:54 |
13:00 |
|
| 8/13/2017 |
Run |
OMR and Branches |
Long |
8.0 mi |
1:44:22 |
13:00 |
|
| 8/20/2017 |
Run |
to Ferns in Carlisle |
Long |
8.2 mi |
1:44:01 |
12:38 |
|
| 8/27/2017 |
Run |
OMR Powder Mill Indian Pipe Blacksmith |
Long |
9.1 mi |
2:00:00 |
13:11 |
|
| 9/3/2017 |
Run |
Powder Mill Whites Pond Garfield |
Long |
10.0 mi |
2:10:33 |
13:03 |
|
| 9/10/2017 |
Run |
To Ericksons via Powder Mill |
Long |
12.0 mi |
2:40:25 |
13:23 |
|
| 10/1/2017 |
Run |
OMR Muskatequid Bike Trail |
Long |
8.3 mi |
1:48:29 |
13:05 |
|
| 8/9/2017 |
Run |
Lamberts - State to Farmers Mkt |
Tempo |
6.2 mi |
1:14:06 |
12:03 |
|
| 9/6/2017 |
Run |
omr + Deacon + Caterina |
Tempo |
6.0 mi |
1:12:08 |
11:59 |
|
| 9/27/2017 |
Run |
OMR Deacon Indian Pipe Powder Mill |
Tempo |
6.4 mi |
1:16:57 |
12:06 |
|
| 4/15/2017 |
Run |
BAA 5k |
Race |
3.1 mi |
34:17 |
11:04 |
|
| 4/25/2017 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:38 |
10:51 |
|
| 5/13/2017 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
32:48 |
10:35 |
|
| 6/25/2017 |
Run |
BAA 10k |
Race |
6.2 mi |
1:09:33 |
11:14 |
|
| 7/4/2017 |
Run |
Loveland Rocketman 5k |
Race |
3.1 mi |
31:54 |
10:18 |
|
| 8/22/2017 |
Run |
Lowell Good Times |
Race |
3.1 mi |
37:15 |
12:01 |
|
| 9/17/2017 |
Run |
Downtown 5 K Providence |
Race |
3.1 mi |
33:54 |
10:57 |
|
| 9/24/2017 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:11:39 |
11:34 |
|
| 10/15/2017 |
Run |
Paddy's RR |
Race |
3.0 mi |
32:27 |
10:49 |
|
| 8/3/2017 |
Run |
Winchester Ctr |
Fartlek |
3.9 mi |
48:22 |
12:19 |
|
| 8/16/2017 |
Run |
omr + Deacon + Caterina |
Fartlek |
5.2 mi |
1:01:52 |
12:01 |
|
| 9/21/2017 |
Run |
OMR Deacon Indian Pipe Powder Mill |
Fartlek |
6.1 mi |
1:15:00 |
12:17 |
|
| 2/10/2017 |
Run |
treadmill |
treadmill |
1.1 mi |
13:00 |
12:23 |
|