| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2017 |
Run |
OMR Caterina |
Easy |
5.1 mi |
1:05:01 |
12:39 |
 |
| 8/16/2017 |
Run |
omr + Deacon + Caterina |
Fartlek |
5.2 mi |
1:01:52 |
12:01 |
|
| 8/26/2017 |
Run |
Reformatory Trail |
Easy |
5.3 mi |
1:06:25 |
12:34 |
|
| 5/14/2017 |
Run |
Bedford Rd Subdivisions |
Easy |
5.4 mi |
1:07:01 |
12:31 |
|
| 5/28/2017 |
Run |
Barretts Mill to Carlisle General store |
Long |
5.5 mi |
1:08:33 |
12:28 |
|
| 5/9/2017 |
Run |
DC Mall |
Easy |
5.6 mi |
1:12:16 |
12:55 |
|
| 9/30/2017 |
Run |
Cambridge - Albany Charles Broadway |
Easy |
5.9 mi |
1:13:31 |
12:33 |
|
| 9/15/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:17:46 |
12:58 |
|
| 9/1/2017 |
Run |
West Concord to West Acton |
Easy |
6.0 mi |
1:15:22 |
12:33 |
|
| 9/22/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:20:11 |
13:21 |
|
| 9/6/2017 |
Run |
omr + Deacon + Caterina |
Tempo |
6.0 mi |
1:12:08 |
11:59 |
|
| 9/21/2017 |
Run |
OMR Deacon Indian Pipe Powder Mill |
Fartlek |
6.1 mi |
1:15:00 |
12:17 |
|
| 8/9/2017 |
Run |
Lamberts - State to Farmers Mkt |
Tempo |
6.2 mi |
1:14:06 |
12:03 |
|
| 8/23/2017 |
Run |
track |
Interval |
6.2 mi |
1:11:32 |
11:38 |
|
| 6/22/2017 |
Run |
MIT to Long Wharf via Harbor walk, State St |
Easy |
6.2 mi |
1:19:05 |
12:46 |
|
| 6/25/2017 |
Run |
BAA 10k |
Race |
6.2 mi |
1:09:33 |
11:14 |
|
| 9/24/2017 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:11:39 |
11:34 |
|
| 9/19/2017 |
Run |
omr + Deacon + Caterina |
Easy |
6.2 mi |
1:20:10 |
12:54 |
|
| 9/27/2017 |
Run |
OMR Deacon Indian Pipe Powder Mill |
Tempo |
6.4 mi |
1:16:57 |
12:06 |
|
| 7/13/2017 |
Run |
Westford- Pope - Strawberry - Lowell |
Long |
6.5 mi |
1:24:20 |
12:59 |
|
| 6/4/2017 |
Run |
to Concord ctr via Barretts Mill |
Long |
6.6 mi |
1:23:17 |
12:38 |
|
| 7/6/2017 |
Run |
Home from Hanscom |
Long |
7.0 mi |
1:30:00 |
12:52 |
|
| 9/13/2017 |
Run |
62 to Thoreau Club via West Concord |
Easy |
7.4 mi |
1:35:00 |
12:56 |
|
| 8/30/2017 |
Run |
track |
Interval |
7.6 mi |
1:29:54 |
11:47 |
|
| 7/15/2017 |
Run |
Cambridge -River Harvard St |
Long |
8.0 mi |
1:43:11 |
12:54 |
|
| 8/13/2017 |
Run |
OMR and Branches |
Long |
8.0 mi |
1:44:22 |
13:00 |
|
| 8/20/2017 |
Run |
to Ferns in Carlisle |
Long |
8.2 mi |
1:44:01 |
12:38 |
|
| 10/1/2017 |
Run |
OMR Muskatequid Bike Trail |
Long |
8.3 mi |
1:48:29 |
13:05 |
|
| 5/20/2017 |
Run |
Charles river basin |
Long |
8.5 mi |
1:47:00 |
12:32 |
|
| 7/21/2017 |
Run |
Harrington WC Muskatiquid |
Long |
8.7 mi |
1:51:31 |
12:54 |
|
| 4/16/2017 |
Run |
Will/Mattison/Plainfield/Wheeler/Sudbury/117/ORNAC/OMR |
Long |
8.7 mi |
1:50:28 |
12:44 |
|
| 8/27/2017 |
Run |
OMR Powder Mill Indian Pipe Blacksmith |
Long |
9.1 mi |
2:00:00 |
13:11 |
|
| 7/29/2017 |
Run |
Pope - Westford - Lowell - Main |
Long |
9.2 mi |
1:56:56 |
12:47 |
|
| 6/9/2017 |
Run |
Lewiston Me |
Long |
9.9 mi |
2:06:50 |
12:53 |
|
| 9/3/2017 |
Run |
Powder Mill Whites Pond Garfield |
Long |
10.0 mi |
2:10:33 |
13:03 |
|
| 9/10/2017 |
Run |
To Ericksons via Powder Mill |
Long |
12.0 mi |
2:40:25 |
13:23 |
|
| 4/22/2017 |
Run |
Conantum - Lowell Rd - Old N Bridge |
Long |
13.2 mi |
2:50:25 |
12:57 |
|