| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/19/2022 |
Run |
race cooldown |
Easy |
0.3 mi |
3:04 |
9:54 |
 |
| 2/26/2022 |
Run |
race warmup and cooldown |
Easy |
0.2 mi |
1:56 |
10:45 |
|
| 9/19/2021 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:08:28 |
11:03 |
|
| 2/13/2022 |
Run |
USATF Bedford NH 4 Mi |
Race |
4.0 mi |
44:30 |
11:08 |
|
| 12/5/2021 |
Run |
Mill Cities Leg #5 |
Race |
4.7 mi |
53:26 |
11:17 |
|
| 2/12/2022 |
Run |
Fudgcicle Tewksbury |
Race |
3.1 mi |
35:21 |
11:25 |
|
| 7/17/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:27 |
11:39 |
|
| 12/4/2022 |
Run |
Mill Cities Leg #3 |
Race |
2.5 mi |
29:27 |
11:47 |
|
| 6/26/2023 |
Run |
BFRT OMR |
Tempo |
0.9 mi |
10:08 |
11:47 |
|
| 9/16/2021 |
Run |
BFRT |
Easy |
2.6 mi |
31:15 |
11:56 |
|
| 12/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:45 |
12:09 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
12:54 |
12:11 |
|
| 6/24/2022 |
Run |
Toronto Waterfront |
Tempo |
3.5 mi |
42:07 |
12:11 |
|
| 6/13/2023 |
Run |
BFRT OMR |
Tempo |
0.8 mi |
10:00 |
12:12 |
|
| 7/29/2021 |
Run |
BFRT WC Pine Commonwealth |
Easy |
5.3 mi |
1:05:34 |
12:17 |
|
| 12/31/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:03 |
12:19 |
|
| 9/25/2022 |
Run |
Lone Gull 10k |
Race |
6.2 mi |
1:16:42 |
12:23 |
|
| 5/2/2022 |
Run |
BFRT OMR |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 2/21/2022 |
Run |
Northeastern campus |
Easy |
0.4 mi |
5:12 |
12:23 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:06 |
12:29 |
|
| 12/1/2021 |
Run |
BFRT |
Easy |
2.3 mi |
29:14 |
12:30 |
|
| 7/19/2023 |
Run |
BFRT OMR |
Tempo |
2.3 mi |
28:16 |
12:31 |
|
| 7/15/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:08 |
12:31 |
|
| 5/14/2022 |
Run |
BFRT OMR Williams |
Easy |
1.1 mi |
13:31 |
12:31 |
|
| 7/22/2021 |
Run |
Williamstown |
Easy |
3.4 mi |
41:56 |
12:32 |
|
| 4/15/2023 |
Run |
BAA 5k |
Race |
3.1 mi |
38:49 |
12:32 |
|
| 9/25/2022 |
Run |
race warmup |
Easy |
0.4 mi |
4:38 |
12:32 |
|
| 11/3/2022 |
Run |
San Fran |
Easy |
2.2 mi |
27:27 |
12:33 |
|
| 7/16/2022 |
Run |
BFRT |
Easy |
2.3 mi |
29:24 |
12:38 |
|
| 12/28/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
12:56 |
12:41 |
|
| 12/18/2021 |
Run |
BFRT Powdermill OMR |
Easy |
2.8 mi |
35:01 |
12:42 |
|
| 12/28/2021 |
Run |
BFRT Powdermill OMR |
Easy |
3.1 mi |
38:43 |
12:42 |
|
| 9/25/2021 |
Run |
BFRT OMR West Concord |
Easy |
4.8 mi |
1:00:41 |
12:42 |
|
| 6/10/2023 |
Run |
BFRT OMR Central Pine |
Tempo |
4.2 mi |
52:57 |
12:42 |
|
| 9/8/2021 |
Run |
BFRT Williams Mattison Powder Mill |
Easy |
3.1 mi |
39:40 |
12:43 |
|
| 2/26/2023 |
Run |
Frozen Shamrock - Haverhill |
Race |
3.0 mi |
38:14 |
12:45 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.1 mi |
13:23 |
12:45 |
|
| 7/21/2021 |
Run |
Williamstown |
Easy |
3.4 mi |
43:07 |
12:46 |
|
| 7/25/2021 |
Run |
BFRT |
Easy |
3.5 mi |
44:01 |
12:46 |
|
| 9/29/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:09 |
12:47 |
|
| 9/14/2021 |
Run |
Charles River - eliot to arsenal |
Easy |
2.6 mi |
33:40 |
12:49 |
|
| 9/21/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:19 |
12:49 |
|
| 7/30/2021 |
Run |
To Concord Ctr via Musketequid |
Easy |
5.1 mi |
1:04:43 |
12:49 |
|
| 2/2/2022 |
Run |
OMR Harrington Upland Ministerial |
Easy |
2.1 mi |
26:26 |
12:50 |
|
| 9/6/2021 |
Run |
BFRT |
Easy |
3.4 mi |
44:01 |
12:50 |
|
| 7/20/2021 |
Run |
BFRT OMR Upland |
Easy |
1.5 mi |
19:31 |
12:51 |
|
| 11/4/2022 |
Run |
San Fran |
Easy |
3.1 mi |
39:42 |
12:51 |
|
| 12/26/2021 |
Run |
BFRT OMR Old Bridge harrington |
Easy |
2.5 mi |
32:03 |
12:53 |
|
| 2/15/2022 |
Run |
East Cambridge Street Bagging |
Easy |
2.9 mi |
37:05 |
12:53 |
|
| 12/28/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:16 |
12:53 |
|
| 12/30/2021 |
Run |
BFRT OMR Caterina |
Easy |
2.8 mi |
35:41 |
12:53 |
|
| 9/23/2021 |
Run |
BFRT OMR West Concord |
Easy |
2.0 mi |
26:18 |
12:54 |
|
| 9/27/2021 |
Run |
BFRT WC Pine Commonwealth |
Easy |
3.0 mi |
38:57 |
12:54 |
|
| 9/5/2021 |
Run |
Cambridge Street Bagging |
Long |
6.7 mi |
1:26:03 |
12:55 |
|
| 12/15/2021 |
Run |
BFRT OMR |
Easy |
1.4 mi |
18:05 |
12:55 |
|
| 2/24/2022 |
Run |
Cambridge Rindge Ave area |
Easy |
2.9 mi |
37:16 |
12:57 |
|
| 2/17/2022 |
Run |
East Cambridge Street Bagging |
Easy |
3.3 mi |
42:06 |
12:58 |
|
| 4/28/2023 |
Run |
BFRT OMR |
Easy |
0.9 mi |
12:03 |
12:58 |
|
| 2/12/2022 |
Run |
race warmup and cooldown |
Easy |
1.0 mi |
13:29 |
12:58 |
|
| 6/29/2022 |
Run |
Aspen Rio Grande Trail |
Tempo |
4.1 mi |
53:00 |
13:00 |
|
| 9/12/2021 |
Run |
OMR Caterina Spring BFRT |
Easy |
4.7 mi |
1:00:26 |
13:00 |
|
| 2/10/2022 |
Run |
Alewife Park Street Bagging |
Easy |
2.1 mi |
27:20 |
13:01 |
|
| 2/13/2022 |
Run |
race warmup and cooldown |
Easy |
2.2 mi |
28:15 |
13:02 |
|
| 6/8/2023 |
Run |
Vassar Mem Dr Mass Ave loop |
Interval |
2.3 mi |
30:01 |
13:04 |
|
| 6/6/2023 |
Run |
BFRT OMR |
Tempo |
2.6 mi |
33:50 |
13:04 |
|
| 2/27/2022 |
Run |
OMR Harrington Upland |
Easy |
1.2 mi |
15:10 |
13:05 |
|
| 7/24/2021 |
Run |
to crosbys via Barretts mill |
Long |
6.6 mi |
1:26:03 |
13:05 |
|
| 5/26/2022 |
Run |
OMR BFRT |
Easy |
1.0 mi |
13:21 |
13:06 |
|
| 5/17/2022 |
Run |
OMR - Williams - Ornac |
Easy |
3.3 mi |
43:08 |
13:07 |
|
| 12/23/2021 |
Run |
BFRT |
Easy |
1.1 mi |
14:57 |
13:07 |
|
| 2/25/2022 |
Run |
OMR |
Easy |
1.0 mi |
13:23 |
13:08 |
|
| 2/20/2022 |
Run |
Maynard via Parker |
Long |
8.0 mi |
1:45:32 |
13:08 |
|
| 2/6/2022 |
Run |
Harrington Ministerial 62 Central Orchard OMR |
Long |
5.0 mi |
1:05:56 |
13:09 |
|
| 5/8/2022 |
Run |
BFRT |
Easy |
4.0 mi |
53:07 |
13:09 |
|
| 7/25/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:10 |
|
| 4/17/2023 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:21 |
13:10 |
|
| 12/6/2021 |
Run |
BFRT |
Easy |
2.3 mi |
30:03 |
13:11 |
|
| 2/9/2022 |
Run |
OMR Harrington Upland |
Easy |
1.3 mi |
17:16 |
13:11 |
|
| 12/25/2021 |
Run |
OMR Harrington Upland |
Easy |
1.0 mi |
13:13 |
13:13 |
|
| 5/16/2022 |
Run |
OMR BFRT Ministerial |
Easy |
1.3 mi |
17:19 |
13:14 |
|
| 7/10/2022 |
Run |
OMR |
Easy |
0.2 mi |
2:07 |
13:14 |
|
| 2/3/2022 |
Run |
OMR Harrington Ministerial |
Easy |
1.1 mi |
14:34 |
13:15 |
|
| 12/12/2021 |
Run |
Huron Village Street Bagging |
Easy |
7.0 mi |
1:32:46 |
13:16 |
|
| 11/24/2022 |
Run |
Concord Turkey Trot Route |
Race |
3.1 mi |
41:10 |
13:17 |
|
| 5/10/2022 |
Run |
BFRT OMR |
Easy |
2.3 mi |
30:01 |
13:17 |
|
| 2/23/2022 |
Run |
OMR BFRT |
Easy |
2.7 mi |
35:36 |
13:18 |
|
| 5/15/2022 |
Run |
BFRT OMR |
Easy |
1.1 mi |
14:05 |
13:18 |
|
| 12/22/2021 |
Run |
BFRT |
Easy |
3.3 mi |
43:12 |
13:18 |
|
| 12/15/2021 |
Run |
BFRT OMR |
Easy |
1.0 mi |
13:35 |
13:20 |
|
| 2/11/2022 |
Run |
to office |
Easy |
1.1 mi |
14:39 |
13:20 |
|
| 12/2/2021 |
Run |
BFRT OMR Old Bridge |
Easy |
2.6 mi |
34:46 |
13:20 |
|
| 4/22/2023 |
Run |
Groton Nashua River Rail Trail |
Easy |
2.0 mi |
27:11 |
13:20 |
|
| 7/16/2021 |
Run |
BFRT |
Easy |
4.0 mi |
53:51 |
13:20 |
|
| 7/4/2022 |
Run |
Loveland Bike Trail |
Easy |
2.0 mi |
26:41 |
13:21 |
|
| 2/16/2022 |
Run |
OMR Harrington Upland |
Easy |
1.1 mi |
14:49 |
13:21 |
|
| 5/28/2022 |
Run |
OMR BFRT |
Easy |
1.1 mi |
14:09 |
13:21 |
|
| 6/3/2023 |
Run |
BFRT OMR |
Interval |
2.3 mi |
31:07 |
13:22 |
|
| 5/6/2022 |
Run |
BFRT OMR |
Easy |
1.2 mi |
15:30 |
13:22 |
|
| 2/7/2022 |
Run |
OMR Harrington Upland Ministerial |
Easy |
1.1 mi |
14:10 |
13:22 |
|
| 2/21/2022 |
Run |
Windsor St |
Easy |
1.5 mi |
20:03 |
13:22 |
|