Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/20/2019 Run
race warmup and cooldown
 Easy 0.1 mi 1:12 9:14
2/9/2019 Run
race warmup and cooldown
 Easy 0.2 mi 2:04 10:20
10/16/2020 Run
BFRT WC Pine Commonwealth
 Race 5.0 mi 55:58 11:12
2/16/2019 Run
race warmup and cooldown
 Easy 0.5 mi 5:12 11:19
2/23/2019 Run
race cooldown
 Easy 0.4 mi 4:34 11:25
10/9/2020 Run
OMR - Old Pickard North Willard
 Race 5.0 mi 57:29 11:30
2/2/2019 Run
race warmup and cooldown
 Easy 0.4 mi 4:37 11:51
10/4/2020 Run
BFRT Acton
 Race 10.0 mi 1:58:35 11:52
4/20/2019 Run
race warmup and cooldown
 Easy 0.6 mi 7:30 11:55
2/3/2019 Run
1st Run Lowell
 Race 3.1 mi 37:04 11:58
2/16/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 37:15 12:01
7/21/2020 Run
BFRT
 Race 3.1 mi 37:37 12:09
6/22/2019 Run
track
 Tempo 1.0 mi 12:12 12:12
6/2/2019 Run
Run to School 5k
 Race 3.1 mi 37:52 12:13
10/25/2020 Run
Weston - Central Mass Rail Trail
 Easy 4.4 mi 53:31 12:14
2/9/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 38:06 12:18
10/10/2019 Run
Kendall Sq E.Cambridge
 Easy 1.5 mi 18:44 12:20
10/3/2020 Run
Reformatory Trail
 Easy 4.1 mi 50:22 12:23
10/9/2020 Run
race cooldown
 Easy 0.3 mi 3:07 12:29
10/6/2020 Run
BFRT
 Easy 3.1 mi 38:23 12:31
4/28/2019 Run
James Joyce Ramble
 Race 6.2 mi 1:17:34 12:31
10/20/2019 Run
Architects for Humanity 5k
 Race 3.1 mi 38:51 12:32
2/23/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 38:56 12:34
4/20/2019 Run
Stonyfield Earth Day 5k
 Race 3.1 mi 38:58 12:35
2/3/2019 Run
race warmup and cooldown
 Easy 0.8 mi 10:15 12:40
4/13/2019 Run
race warmup
 Easy 1.4 mi 18:07 12:41
4/28/2020 Run
West Concord home via 62/Harrington
 Race 3.1 mi 39:17 12:41
2/2/2019 Run
Fudgcicle Tewksbury
 Race 3.1 mi 39:21 12:42
4/13/2019 Run
BAA 5k
 Race 3.1 mi 39:25 12:43
2/2/2020 Run
Super Sunday 5 miler
 Race 5.0 mi 1:03:41 12:45
4/21/2020 Run
BFRT
 Race 3.1 mi 39:41 12:49
10/28/2020 Run
BFRT, 117, Tanglewood, Garfield, Williams
 Easy 6.8 mi 1:26:38 12:51
10/24/2020 Run
Maynard Streets off Summer
 Easy 6.1 mi 1:18:12 12:51
2/12/2019 Run
OMR BFRT Loop
 Easy 1.0 mi 13:23 12:53
4/3/2019 Run
Southie - Pappas Way D St
 Easy 2.6 mi 33:37 12:53
2/19/2019 Run
OMR Harrington Upland
 Easy 1.1 mi 14:06 12:57
10/23/2020 Run
Monument St Private Roads
 Easy 5.1 mi 1:06:19 12:58
2/17/2019 Run
Cambridge - Lee Antrim
 Easy 1.7 mi 21:25 12:59
4/6/2019 Run
OMR BFRT Loop
 Interval 3.2 mi 41:18 13:00
7/14/2020 Run
BFRT
 Race 3.1 mi 40:26 13:03
2/21/2019 Run
OMR Harrington Upland Ministerial
 Easy 1.2 mi 15:00 13:03
12/30/2018 Run
OMR BFRT Loop
 Easy 1.1 mi 14:00 13:06
12/8/2019 Run
Mill Cities Leg #2
 Race 4.7 mi 1:01:46 13:06
2/6/2019 Run
OMR BFRT Loop
 Easy 1.2 mi 15:11 13:06
12/22/2018 Run
GLRR xmas run
 Easy 3.1 mi 41:01 13:07
10/17/2020 Run
Private Rds off Garfield, trails, PWDR Mill, BFRT
 Easy 6.9 mi 1:30:13 13:08
10/6/2019 Run
Mid Cambridge
 Easy 2.3 mi 29:35 13:09
2/10/2019 Run
OMR BFRT Derby Upland Harrington
 Easy 1.5 mi 20:16 13:10
10/13/2019 Run
BAA Half Marathon
 Race 13.1 mi 2:52:24 13:10
10/18/2020 Run
to Maynard via OMR
 Long 7.8 mi 1:42:16 13:10
2/15/2019 Run
OMR Williams
 Easy 1.1 mi 15:01 13:11
12/14/2018 Run
OMR BFRT Loop
 Easy 1.1 mi 13:51 13:12
7/29/2020 Run
BFRT
 Race 3.1 mi 40:57 13:13
12/15/2018 Run
BFRT
 Easy 2.3 mi 30:01 13:14
10/21/2020 Run
OMR ORNAC Powdermill BFRT
 Easy 5.3 mi 1:09:28 13:14
2/1/2019 Run
OMR Harrington Loring
 Easy 1.1 mi 14:27 13:16
4/17/2019 Run
BFRT Concord
 Easy 2.3 mi 30:08 13:17
4/14/2019 Run
Prospect Columbia Pearl Magazine - Camb.
 Easy 4.6 mi 1:00:58 13:17
7/3/2020 Run
BFRT OMR
 Easy 1.0 mi 13:51 13:20
12/29/2018 Run
BFRT
 Easy 3.0 mi 40:01 13:21
7/7/2020 Run
BFRT
 Race 3.1 mi 41:26 13:22
10/20/2020 Run
OMR West Concord Harrington
 Easy 4.1 mi 54:57 13:23
6/1/2019 Run
GLRR Group Run
 Easy 3.1 mi 41:49 13:25
10/5/2019 Run
Sleepy Hollow to Home
 Easy 4.3 mi 56:58 13:25
4/25/2019 Run
Washington Kneeland Fairfield Gloucester
 Easy 6.5 mi 1:27:21 13:26
2/8/2020 Run
Fudgcicle Tewksbury
 Race 3.1 mi 41:36 13:26
2/24/2019 Run
OMR - Williams - Ornac
 Easy 3.3 mi 44:01 13:26
2/11/2019 Run
OMR Harrington Upland Ministerial
 Easy 1.1 mi 15:10 13:26
10/7/2020 Run
OMR Deacon Ministerial
 Easy 3.2 mi 42:57 13:26
4/9/2019 Run
St. Paul
 Easy 1.5 mi 20:01 13:27
2/20/2019 Run
OMR Caterina
 Easy 2.5 mi 34:01 13:30
10/14/2020 Run
BFRT WC Pine
 Easy 4.2 mi 57:08 13:31
7/3/2020 Run
BFRT OMR
 Easy 1.0 mi 13:48 13:32
2/22/2019 Run
OMR Old Bridge Cottage
 Easy 1.3 mi 17:37 13:34
10/27/2020 Run
BFRT
 Easy 3.3 mi 44:07 13:35
2/28/2019 Run
Huntington Brookline Park Drive
 Easy 4.4 mi 59:37 13:37
4/18/2020 Run
OMR - Williams - Ornac
 Easy 3.3 mi 44:15 13:37
2/5/2019 Run
Marlboro & Beacon Streets
 Easy 2.4 mi 32:01 13:38
2/27/2019 Run
OMR
 Easy 1.0 mi 13:46 13:38
4/30/2019 Run
BFRT Concord
 Easy 2.3 mi 31:05 13:38
1/3/2019 Run
OMR BFRT Loop
 Easy 1.1 mi 15:00 13:39
6/18/2019 Run
OMR BFRT
 Easy 1.1 mi 14:44 13:39
10/2/2019 Run
OMR Old Bridge Cottage
 Easy 2.5 mi 33:34 13:39
6/21/2019 Run
OMR BFRT
 Easy 1.1 mi 15:01 13:40
10/2/2020 Run
BFRT
 Easy 5.1 mi 1:09:24 13:40
10/4/2019 Run
Sleepy Hollow
 Easy 2.1 mi 28:01 13:40
2/4/2019 Run
OMR
 Easy 1.1 mi 15:04 13:42
7/3/2020 Run
BFRT OMR
 Easy 1.0 mi 14:07 13:43
4/18/2019 Run
Shawmut Ave Berkeley St
 Easy 5.1 mi 1:10:16 13:44
4/11/2019 Run
Fenway Newbury Clarendon
 Easy 4.6 mi 1:03:26 13:44
6/23/2019 Run
BAA 10k
 Race 6.2 mi 1:25:08 13:44
1/4/2019 Run
OMR BFRT Loop
 Easy 1.0 mi 14:09 13:45
4/11/2020 Run
Knox Trail, Thoreau Club area
 Easy 3.4 mi 46:27 13:45
8/10/2019 Run
Bridge of Flowers 8k
 Race 5.0 mi 1:08:53 13:47
4/8/2019 Run
St. Paul
 Easy 2.2 mi 30:00 13:50
10/4/2020 Run
race cooldown
 Easy 0.1 mi 1:23 13:50
10/26/2019 Run
Home to Work via Harrington, Stow, Lawsbrook
 Easy 4.3 mi 1:00:02 13:52
2/8/2020 Run
race warmup and cooldown
 Easy 0.9 mi 13:03 13:53
7/3/2020 Run
BFRT OMR
 Easy 1.0 mi 14:27 13:54
8/4/2019 Run
Memorial Drive
 Easy 4.5 mi 1:01:50 13:54
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