| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/7/2012 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
45:48 |
13:06 |
 |
| 9/28/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.0 mi |
38:48 |
13:10 |
|
| 8/5/2012 |
Run |
track |
Fartlek |
5.4 mi |
1:11:03 |
13:10 |
|
| 5/20/2012 |
Run |
track + to/from |
Fartlek |
4.3 mi |
57:04 |
13:11 |
|
| 8/12/2012 |
Run |
1.5 hr around acton |
Fartlek |
7.0 mi |
1:32:44 |
13:12 |
|
| 5/25/2012 |
Run |
Cemetary |
Easy |
1.3 mi |
16:30 |
13:12 |
|
| 10/23/2012 |
Run |
Home from office |
Easy |
5.0 mi |
1:06:32 |
13:16 |
|
| 10/20/2012 |
Run |
Arlington Loop |
Easy |
3.3 mi |
44:02 |
13:16 |
|
| 2/15/2013 |
Run |
1 hour around Acton |
Easy |
5.1 mi |
1:07:39 |
13:16 |
|
| 12/25/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:14 |
13:19 |
|
| 9/9/2012 |
Run |
track + charter + indian village |
Fartlek |
6.0 mi |
1:19:54 |
13:19 |
|
| 8/18/2012 |
Run |
Nashua Valley Rail Trail |
Long |
7.2 mi |
1:36:11 |
13:20 |
|
| 10/2/2012 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:19 |
13:20 |
|
| 10/18/2012 |
Run |
Home from office |
Easy |
4.8 mi |
1:04:22 |
13:22 |
|
| 6/23/2012 |
Run |
DC |
Easy |
3.0 mi |
40:43 |
13:24 |
|
| 2/10/2013 |
Run |
1 hour around Acton |
Easy |
4.5 mi |
1:00:36 |
13:27 |
|
| 7/5/2012 |
Run |
Home from office |
Easy |
4.8 mi |
1:05:01 |
13:30 |
|
| 9/13/2012 |
Run |
Home from office |
Easy |
5.1 mi |
1:08:08 |
13:30 |
|
| 9/6/2012 |
Run |
standard |
Easy |
2.6 mi |
35:17 |
13:38 |
|
| 8/26/2012 |
Run |
Depot - Sergeant Loop |
Long |
7.4 mi |
1:40:40 |
13:40 |
|
| 8/9/2012 |
Run |
5 k loop - mass ave/central |
Easy |
3.1 mi |
42:32 |
13:44 |
|
| 7/29/2012 |
Run |
minuteman rail trail |
Long |
20.0 mi |
4:34:48 |
13:44 |
|
| 7/22/2012 |
Run |
race warmup |
Easy |
1.2 mi |
16:40 |
13:47 |
|
| 6/15/2012 |
Run |
Heath Hen Meadow |
Trail |
2.8 mi |
38:13 |
13:48 |
|
| 6/3/2012 |
Run |
Heath Hen Meadow |
Trail |
5.0 mi |
1:10:33 |
14:02 |
|
| 7/8/2012 |
Run |
4 hrs around acton |
Long |
17.0 mi |
3:59:36 |
14:06 |
|
| 6/24/2012 |
Run |
Guggins Brook + |
Trail |
8.0 mi |
1:54:15 |
14:14 |
|
| 5/8/2012 |
Run |
race warmup |
Easy |
0.2 mi |
3:00 |
15:00 |
|
| 5/13/2012 |
Run |
race warmup |
Easy |
0.6 mi |
9:00 |
15:00 |
|