| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2016 |
Run |
OMR Caterina |
Easy |
0.8 mi |
10:00 |
12:30 |
 |
| 3/6/2016 |
Run |
Half at Hamptons |
Race |
13.1 mi |
2:48:09 |
12:51 |
|
| 3/6/2016 |
Run |
race cooldown |
Easy |
0.9 mi |
12:18 |
13:40 |
|
| 3/2/2016 |
Run |
omr + Deacon + Caterina |
Easy |
4.6 mi |
1:01:10 |
13:27 |
|
| 2/28/2016 |
Run |
Minuteman - Reformatory Trail |
Interval |
11.0 mi |
2:28:10 |
13:29 |
|
| 2/26/2016 |
Run |
OMR Caterina |
Easy |
2.5 mi |
31:44 |
12:39 |
|
| 2/25/2016 |
Run |
omr + Deacon + Caterina |
Easy |
4.0 mi |
51:44 |
12:56 |
|
| 2/22/2016 |
Run |
omr + Deacon + Caterina |
Easy |
4.5 mi |
1:00:29 |
13:22 |
|
| 2/20/2016 |
Run |
Smuttynose Palooza 5k |
Race |
3.1 mi |
36:30 |
11:47 |
|
| 1/5/2016 |
Run |
treadmill |
treadmill |
4.5 mi |
55:00 |
12:14 |
|
| 1/1/2016 |
Run |
1st Run Lowell |
Race |
3.1 mi |
35:57 |
11:36 |
|
| 1/1/2016 |
Run |
race warmup and cooldown |
Easy |
1.5 mi |
19:56 |
13:23 |
|
| 12/6/2015 |
Run |
Mill Cities Relay |
Race |
4.8 mi |
52:42 |
11:06 |
|
| 11/26/2015 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
44:59 |
11:15 |
|
| 11/15/2015 |
Run |
OMR+Will+Cut thru to Powder Mill |
Easy |
3.5 mi |
46:57 |
13:25 |
|
| 10/23/2015 |
Run |
OMR |
Easy |
1.0 mi |
21:47 |
21:22 |
|
| 10/22/2015 |
Run |
Charles river basin |
Easy |
1.4 mi |
18:00 |
12:52 |
|
| 10/21/2015 |
Run |
DC NH Ave |
Easy |
1.5 mi |
20:58 |
13:59 |
|
| 10/20/2015 |
Run |
DC P Street |
Easy |
1.5 mi |
18:55 |
13:03 |
|
| 10/19/2015 |
Run |
DC P Street |
Easy |
1.6 mi |
20:00 |
12:50 |
|
| 10/18/2015 |
Run |
race warmup and cooldown |
Easy |
0.1 mi |
1:23 |
13:50 |
|
| 10/18/2015 |
Run |
Architects for Humanity 5k |
Race |
3.1 mi |
36:37 |
11:49 |
|
| 10/17/2015 |
Run |
ministerial loop |
Easy |
1.2 mi |
15:46 |
13:09 |
|
| 10/16/2015 |
Run |
OMR |
Easy |
1.2 mi |
15:12 |
12:28 |
|
| 10/15/2015 |
Run |
OMR |
Easy |
1.0 mi |
12:41 |
12:12 |
|
| 10/14/2015 |
Run |
OMR |
Easy |
1.3 mi |
16:06 |
12:29 |
|
| 10/13/2015 |
Run |
loop around Northeastern |
Easy |
1.6 mi |
20:11 |
12:42 |
|
| 10/12/2015 |
Run |
OMR |
Easy |
1.2 mi |
15:40 |
12:57 |
|
| 10/11/2015 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:42:33 |
12:25 |
|
| 10/10/2015 |
Run |
OMR |
Easy |
1.2 mi |
14:48 |
12:08 |
|
| 10/9/2015 |
Run |
Deacom OMR Loop |
Easy |
2.1 mi |
27:59 |
13:16 |
|
| 10/8/2015 |
Run |
OMR |
Easy |
1.2 mi |
14:54 |
12:19 |
|
| 10/7/2015 |
Run |
OMR Caterina |
Easy |
1.4 mi |
19:07 |
13:17 |
|
| 10/6/2015 |
Run |
OMR |
Easy |
1.2 mi |
15:35 |
13:00 |
|
| 10/5/2015 |
Run |
OMR |
Easy |
1.2 mi |
14:29 |
11:47 |
|
| 10/4/2015 |
Run |
Con #2 OMR/Williams/ORNAC/WC |
Easy |
3.3 mi |
41:40 |
12:43 |
|
| 10/3/2015 |
Run |
short loop close to home |
Easy |
1.3 mi |
17:00 |
13:36 |
|
| 10/2/2015 |
Run |
short loop close to home |
Easy |
1.2 mi |
15:05 |
13:07 |
|
| 10/1/2015 |
Run |
short loop close to home |
Easy |
1.1 mi |
14:38 |
12:51 |
|
| 9/27/2015 |
Run |
short loop close to home |
Easy |
1.0 mi |
13:33 |
13:33 |
|
| 9/23/2015 |
Run |
West Concord loops |
Easy |
4.1 mi |
56:15 |
13:54 |
|
| 9/20/2015 |
Run |
Dudley Pond 5k |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 9/20/2015 |
Run |
race warmup |
Easy |
0.4 mi |
4:28 |
12:46 |
|
| 9/19/2015 |
Run |
Con #2 OMR/Williams/ORNAC/WC |
Easy |
3.2 mi |
42:47 |
13:18 |
|
| 9/16/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
35:13 |
14:09 |
|
| 9/8/2015 |
Run |
Upland Rd Loop |
Easy |
1.3 mi |
18:31 |
14:15 |
|
| 9/6/2015 |
Run |
Seasons 20k |
Race |
20.0 km |
2:37:21 |
12:40 |
|
| 9/4/2015 |
Run |
OMR Williams |
Easy |
3.2 mi |
40:10 |
12:46 |
|
| 9/1/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
33:18 |
10:45 |
|
| 9/1/2015 |
Run |
race warmup and cooldown |
Easy |
1.2 mi |
13:51 |
11:33 |
|
| 8/29/2015 |
Run |
Will + Verill + Indian Pipe + Blacksmith |
Long |
8.0 mi |
1:46:38 |
13:19 |
|
| 8/27/2015 |
Run |
OMR + Powder Mill + Indian Pipe+ Deacon |
Interval |
5.1 mi |
1:02:30 |
12:14 |
|
| 8/25/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
35:43 |
11:32 |
|
| 8/25/2015 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
6:57 |
12:12 |
|
| 8/23/2015 |
Run |
DC Canal |
Long |
7.0 mi |
1:34:43 |
13:31 |
|
| 8/21/2015 |
Run |
OMR, OPR |
Easy |
4.0 mi |
53:59 |
13:36 |
|
| 8/20/2015 |
Run |
West Concord loops |
Tempo |
5.1 mi |
1:04:36 |
12:39 |
|
| 8/18/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
37:02 |
11:57 |
|
| 8/18/2015 |
Run |
race warmup and cooldown |
Easy |
1.3 mi |
16:03 |
12:21 |
|
| 8/17/2015 |
Run |
Muskatiquid |
Long |
6.0 mi |
1:20:47 |
13:28 |
|
| 8/14/2015 |
Run |
OMR+Will+Cut thru to Powder Mill+Indian pipe |
Easy |
4.3 mi |
55:00 |
12:52 |
|
| 8/11/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:27 |
11:07 |
|
| 8/11/2015 |
Run |
race warmup and cooldown |
Easy |
0.9 mi |
11:53 |
13:13 |
|
| 8/9/2015 |
Run |
OMR/Williams/Powder/Indian/Deacon/OMR |
Long |
5.0 mi |
1:03:37 |
12:44 |
|
| 8/8/2015 |
Run |
Punkatasset |
Trail |
4.0 mi |
55:46 |
13:57 |
|
| 8/6/2015 |
Run |
OMR Caterina + loops |
Fartlek |
4.0 mi |
50:06 |
12:28 |
|
| 8/5/2015 |
Run |
OMR+Will+Cut thru to Powder Mill+Indian pipe |
Easy |
4.1 mi |
53:17 |
13:08 |
|
| 8/4/2015 |
Run |
Pleasant Central Pine loop |
Easy |
3.0 mi |
38:27 |
12:49 |
|
| 7/31/2015 |
Run |
DC Mall |
Long |
5.3 mi |
1:13:03 |
13:47 |
|
| 7/28/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:54 |
11:16 |
|
| 7/26/2015 |
Run |
Caterina + Ministerial + Deacon |
Long |
4.5 mi |
59:30 |
13:14 |
|
| 7/24/2015 |
Run |
track |
Interval |
2.6 mi |
33:51 |
13:08 |
|
| 7/21/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
35:55 |
11:36 |
|
| 7/18/2015 |
Run |
OMR+Will+Cut thru to Powder Mill+Indian pipe |
Easy |
4.0 mi |
50:57 |
12:45 |
|
| 7/16/2015 |
Run |
OMR |
Easy |
2.0 mi |
24:42 |
12:18 |
|
| 7/13/2015 |
Run |
Surrey Lane |
Easy |
2.0 mi |
26:22 |
13:11 |
|
| 7/11/2015 |
Run |
OMR Caterina |
Easy |
2.5 mi |
32:22 |
12:57 |
|
| 7/7/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
38:03 |
12:17 |
|
| 7/7/2015 |
Run |
race warmup |
Easy |
0.2 mi |
2:18 |
11:30 |
|
| 6/23/2015 |
Run |
Lowell Good Times |
Race |
3.1 mi |
38:15 |
12:21 |
|
| 6/23/2015 |
Run |
race warmup and cooldown |
Easy |
0.4 mi |
4:46 |
13:38 |
|
| 3/4/2015 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:30 |
|
| 3/2/2015 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:52 |
|
| 2/8/2015 |
Run |
treadmill |
treadmill |
5.3 mi |
1:00:00 |
11:20 |
|
| 2/4/2015 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:46 |
|
| 1/30/2015 |
Run |
treadmill |
treadmill |
5.1 mi |
1:00:00 |
11:52 |
|
| 1/25/2015 |
Run |
treadmill |
treadmill |
3.1 mi |
34:54 |
11:16 |
|
| 1/21/2015 |
Run |
treadmill |
treadmill |
2.7 mi |
30:00 |
11:15 |
|
| 1/19/2015 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:49 |
|
| 1/17/2015 |
Run |
treadmill |
treadmill |
5.4 mi |
1:00:00 |
11:13 |
|
| 1/15/2015 |
Run |
treadmill |
treadmill |
1.8 mi |
20:00 |
11:18 |
|
| 1/12/2015 |
Run |
treadmill |
treadmill |
2.7 mi |
30:00 |
11:20 |
|
| 1/10/2015 |
Run |
treadmill |
treadmill |
5.0 mi |
58:47 |
11:46 |
|
| 1/7/2015 |
Run |
treadmill |
treadmill |
3.7 mi |
44:00 |
12:00 |
|
| 1/6/2015 |
Run |
treadmill |
treadmill |
3.5 mi |
39:01 |
11:09 |
|
| 12/29/2014 |
Run |
treadmill |
treadmill |
2.0 mi |
20:05 |
10:00 |
|
| 12/24/2014 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
12:09 |
|
| 12/22/2014 |
Run |
treadmill |
treadmill |
3.0 mi |
33:54 |
11:18 |
|
| 12/17/2014 |
Run |
treadmill |
treadmill |
2.6 mi |
30:00 |
11:22 |
|
| 12/15/2014 |
Run |
treadmill |
treadmill |
2.5 mi |
30:00 |
11:58 |
|