| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2024 |
Run |
BFRT OMR |
Easy |
2.9 mi |
40:00 |
13:57 |
 |
| 9/29/2023 |
Run |
Wash DC 6th RI Ave |
Easy |
1.8 mi |
25:41 |
14:31 |
|
| 9/28/2023 |
Run |
Washington DC 10th st 7th st |
Easy |
1.8 mi |
24:40 |
13:43 |
|
| 9/26/2023 |
Run |
Washington DC Mt Ver on Sq |
Easy |
1.4 mi |
20:12 |
14:08 |
|
| 9/25/2023 |
Run |
DC L Street NY Ave N St |
Easy |
1.8 mi |
26:02 |
14:09 |
|
| 9/23/2023 |
Run |
BFRT West Concord |
Easy |
4.3 mi |
1:00:00 |
13:50 |
|
| 9/17/2023 |
Run |
Little Miami Bike Trail |
Easy |
2.2 mi |
30:12 |
13:33 |
|
| 9/16/2023 |
Run |
Little Miami Bike Trail |
Easy |
2.4 mi |
31:10 |
13:06 |
|
| 9/4/2023 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:02 |
13:30 |
|
| 9/1/2023 |
Run |
OMR Harrington Ministerial 62 Conant to Mill |
Easy |
2.4 mi |
34:10 |
14:15 |
|
| 8/30/2023 |
Run |
BFRT OMR |
Tempo |
2.3 mi |
31:25 |
13:40 |
|
| 8/18/2023 |
Run |
BFRT OMR |
Easy |
1.0 mi |
14:20 |
13:55 |
|
| 8/16/2023 |
Run |
BFRT OMR Central Pine |
Easy |
2.2 mi |
28:48 |
12:52 |
|
| 8/13/2023 |
Run |
Bobby Doyle 5 M |
Race |
5.0 mi |
1:01:01 |
12:13 |
|
| 8/6/2023 |
Run |
Nashville |
Interval |
1.9 mi |
25:55 |
13:30 |
|
| 8/4/2023 |
Run |
Nashville Centennial Park Vandy |
Interval |
6.2 mi |
1:26:41 |
13:59 |
|
| 8/2/2023 |
Run |
Central MA RT |
Tempo |
2.3 mi |
28:15 |
12:30 |
|