| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/19/2013 |
Run |
race warmup |
Easy |
0.3 mi |
3:13 |
12:52 |
 |
| 11/4/2012 |
Run |
race warmup |
Easy |
0.4 mi |
4:00 |
11:07 |
|
| 4/16/2013 |
Run |
race warmup |
Easy |
0.4 mi |
4:27 |
12:22 |
|
| 9/19/2013 |
Run |
Bruce Freeman |
Easy |
0.4 mi |
5:28 |
12:43 |
|
| 4/30/2013 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
5:49 |
11:38 |
|
| 4/23/2013 |
Run |
Warmup & Cooldown |
Easy |
0.5 mi |
5:57 |
11:54 |
|
| 6/18/2013 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
6:15 |
12:30 |
|
| 7/23/2013 |
Run |
race warmup and cooldown |
Easy |
0.5 mi |
6:30 |
13:00 |
|
| 5/14/2013 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
6:46 |
12:19 |
|
| 8/28/2012 |
Run |
Warmup & Cooldown |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 7/9/2013 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:13 |
12:02 |
|
| 5/28/2013 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:15 |
12:05 |
|
| 5/26/2013 |
Run |
race warmup and cooldown |
Easy |
0.6 mi |
7:45 |
12:43 |
|
| 7/16/2013 |
Run |
race warmup and cooldown |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 7/14/2013 |
Run |
West Concord Mile |
Family Run |
1.0 mi |
12:11 |
12:11 |
|
| 5/10/2013 |
Run |
Toronto |
Easy |
1.4 mi |
20:00 |
13:54 |
|
| 5/31/2013 |
Run |
Concord Loop #3 |
Easy |
1.6 mi |
22:58 |
14:16 |
|
| 6/10/2013 |
Run |
Indy Canal Run |
Easy |
2.4 mi |
30:34 |
12:54 |
|
| 9/30/2012 |
Run |
Lowell Kerouac Run |
Race |
3.1 mi |
30:48 |
9:57 |
|
| 11/10/2012 |
Run |
CMS weekly 5k |
Race |
3.1 mi |
31:05 |
10:02 |
|
| 10/31/2012 |
Run |
standard |
Easy |
2.6 mi |
31:30 |
12:10 |
|
| 5/14/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:34 |
10:11 |
|
| 8/28/2012 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:35 |
10:12 |
|
| 7/9/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
31:51 |
10:17 |
|
| 12/4/2012 |
Run |
standard |
Easy |
2.6 mi |
31:54 |
12:19 |
|
| 4/30/2013 |
Run |
good times 5k |
Race |
3.1 mi |
31:58 |
10:19 |
|
| 3/10/2013 |
Run |
An Ras Mor - Cambridge |
Race |
3.1 mi |
32:22 |
10:27 |
|
| 5/19/2013 |
Run |
Norwell Evans Run |
Race |
3.1 mi |
32:36 |
10:31 |
|
| 7/23/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
32:56 |
10:38 |
|
| 4/14/2013 |
Run |
BAA 5k |
Race |
3.1 mi |
33:09 |
10:42 |
|
| 4/23/2013 |
Run |
good times 5k |
Race |
3.1 mi |
33:15 |
10:44 |
|
| 11/2/2012 |
Run |
standard |
Easy |
2.6 mi |
33:40 |
13:00 |
|
| 4/5/2013 |
Run |
Concord Loop #1 |
Easy |
2.6 mi |
33:45 |
12:48 |
|
| 4/3/2013 |
Run |
Concord Loop #1 |
Easy |
2.7 mi |
34:08 |
12:53 |
|
| 6/18/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:11 |
11:02 |
|
| 4/20/2013 |
Run |
Stonyfield Earth Day 5k |
Race |
3.1 mi |
34:12 |
11:02 |
|
| 4/16/2013 |
Run |
good times 5k |
Race |
3.1 mi |
34:15 |
11:03 |
|
| 5/28/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:41 |
11:12 |
|
| 7/16/2013 |
Run |
Lowell Good Times |
Race |
3.1 mi |
34:56 |
11:17 |
|
| 5/30/2013 |
Run |
Concord Loop #1 |
Easy |
2.7 mi |
36:51 |
13:55 |
|
| 4/18/2013 |
Run |
Concord Loop #1 |
Easy |
2.8 mi |
37:03 |
13:23 |
|
| 7/7/2013 |
Run |
Concord Loop #2 |
Easy |
2.8 mi |
37:47 |
13:22 |
|
| 3/24/2013 |
Run |
Concord Loop #1 |
Easy |
2.8 mi |
38:20 |
13:36 |
|
| 3/5/2013 |
Run |
Concord Loop #1 |
Easy |
3.0 mi |
38:45 |
12:48 |
|
| 8/9/2013 |
Run |
West Concord Mile |
Easy |
3.2 mi |
39:09 |
12:17 |
|
| 9/16/2013 |
Run |
Deacon + Caterina |
Easy |
3.1 mi |
40:11 |
12:53 |
|
| 11/22/2012 |
Run |
Somerville Gobble Gobble |
Race |
4.0 mi |
40:37 |
10:10 |
|
| 3/13/2013 |
Run |
Concord Loop #1 |
Easy |
3.2 mi |
40:51 |
12:51 |
|
| 6/16/2013 |
Run |
home to Beede |
Easy |
3.0 mi |
41:05 |
13:31 |
|
| 3/16/2013 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
41:32 |
13:24 |
|
| 7/19/2013 |
Run |
home to Beede |
Easy |
3.0 mi |
42:00 |
13:49 |
|
| 2/22/2013 |
Run |
cemetery - nash - arlington |
Easy |
3.1 mi |
42:04 |
13:27 |
|
| 5/24/2013 |
Run |
Concord Loop #1A |
Easy |
3.2 mi |
42:04 |
13:17 |
|
| 7/27/2013 |
Run |
old rifle range loop |
Trail |
3.1 mi |
42:48 |
13:49 |
|
| 6/2/2013 |
Run |
Will Run for Beer 6k |
Race |
6.0 km |
43:08 |
11:35 |
|
| 3/30/2013 |
Run |
Salisbury April Fools |
Race |
4.0 mi |
43:42 |
10:56 |
|
| 3/3/2013 |
Run |
Claddagh Pub 4-Miler |
Race |
4.0 mi |
44:22 |
11:06 |
|
| 9/30/2012 |
Run |
warmup + slow 3 miles after - lowell |
Easy |
3.3 mi |
47:12 |
14:16 |
|
| 10/12/2013 |
Run |
Old Marlboro - Packard |
Easy |
4.1 mi |
48:22 |
11:48 |
|
| 10/9/2013 |
Run |
Charles river basin |
Easy |
4.0 mi |
50:11 |
12:33 |
|
| 4/21/2013 |
Run |
Con #2 OMR/Williams/ORNAC/WC |
Easy |
4.0 mi |
50:47 |
12:42 |
|
| 9/20/2013 |
Run |
West Concord Mile |
Easy |
4.1 mi |
52:00 |
12:49 |
|
| 9/26/2013 |
Run |
West Concord Mile |
Easy |
4.1 mi |
54:38 |
13:18 |
|
| 4/7/2013 |
Run |
Doyles 5 mile |
Race |
5.0 mi |
55:31 |
11:07 |
|
| 10/10/2013 |
Run |
Charles river basin |
Easy |
4.7 mi |
58:11 |
12:25 |
|
| 9/24/2013 |
Run |
Deacon + Caterina |
Easy |
5.0 mi |
1:01:28 |
12:18 |
|
| 8/10/2013 |
Run |
Concord Loop #3 |
Easy |
5.1 mi |
1:03:07 |
12:20 |
|
| 10/2/2013 |
Run |
West Concord loops |
Easy |
5.3 mi |
1:05:00 |
12:19 |
|
| 11/4/2012 |
Run |
Lexington Battlegreen 10k |
Race |
6.2 mi |
1:05:47 |
10:37 |
|
| 8/16/2013 |
Run |
West Concord Mile |
Easy |
5.0 mi |
1:06:40 |
13:20 |
|
| 9/11/2013 |
Run |
West Concord Mile |
Easy |
5.1 mi |
1:08:17 |
13:30 |
|
| 7/30/2013 |
Run |
Concord Loop #1 + |
Easy |
5.1 mi |
1:09:14 |
13:37 |
|
| 4/28/2013 |
Run |
James Joyce Ramble |
Race |
6.2 mi |
1:09:37 |
11:14 |
|
| 6/23/2013 |
Run |
BAA 10k |
Race |
6.2 mi |
1:09:53 |
11:17 |
|
| 9/17/2013 |
Run |
track |
Tempo |
6.0 mi |
1:11:25 |
11:55 |
|
| 10/3/2013 |
Run |
Old Marlboro - Packard |
Easy |
6.0 mi |
1:11:28 |
11:53 |
|
| 9/28/2013 |
Run |
SF Ferry Terminal Embarcadero |
Easy |
5.2 mi |
1:12:38 |
14:07 |
|
| 8/31/2013 |
Run |
Keene Valley |
Easy |
6.2 mi |
1:16:56 |
12:20 |
|
| 8/1/2013 |
Run |
Harvard - river st bridge circuit |
Fartlek |
6.4 mi |
1:17:23 |
12:07 |
|
| 9/14/2013 |
Run |
Lebanon OH |
Easy |
6.0 mi |
1:19:19 |
13:12 |
|
| 8/3/2013 |
Run |
Concord Loop #2 |
Easy |
6.3 mi |
1:20:03 |
12:45 |
|
| 7/31/2013 |
Run |
Caterina + Hayward + Conant |
Easy |
6.1 mi |
1:22:22 |
13:35 |
|
| 8/6/2013 |
Run |
Caterina + Ministerial + Deacon |
Easy |
6.3 mi |
1:23:54 |
13:23 |
|
| 9/10/2013 |
Run |
track |
Interval |
7.0 mi |
1:24:40 |
12:04 |
|
| 9/25/2013 |
Run |
Deacon + Caterina |
Fartlek |
7.0 mi |
1:26:58 |
12:26 |
|
| 5/12/2013 |
Run |
Toronto |
Long |
7.0 mi |
1:27:56 |
12:34 |
|
| 8/14/2013 |
Run |
concord center |
Easy |
6.6 mi |
1:28:07 |
13:23 |
|
| 2/18/2013 |
Run |
Depot - Sergeant Loop |
Long |
7.0 mi |
1:29:43 |
12:49 |
|
| 8/28/2013 |
Run |
90 minutes around concord |
Easy |
7.1 mi |
1:32:13 |
12:58 |
|
| 4/25/2013 |
Run |
Museum - River St Bridge Circuit |
Long |
7.3 mi |
1:33:58 |
12:50 |
|
| 8/30/2013 |
Run |
90 minutes around concord |
Easy |
7.0 mi |
1:34:30 |
13:26 |
|
| 10/8/2013 |
Run |
track |
Interval |
8.1 mi |
1:40:35 |
12:26 |
|
| 9/5/2013 |
Run |
1:45 Around Concord |
Long |
8.1 mi |
1:47:06 |
13:13 |
|
| 7/13/2013 |
Run |
Concord Big Loop #1 - NAC |
Long |
8.1 mi |
1:49:46 |
13:34 |
|
| 8/15/2013 |
Run |
concord center |
Long |
8.3 mi |
1:52:01 |
13:32 |
|
| 8/4/2013 |
Run |
Caterina + Hayward + Conant |
Long |
9.0 mi |
1:56:36 |
12:58 |
|
| 9/12/2013 |
Run |
Minuteman - Reformatory Trail |
Long |
8.5 mi |
1:56:50 |
13:45 |
|
| 6/11/2013 |
Run |
Indy White River Run |
Long |
9.0 mi |
2:00:52 |
13:26 |
|
| 10/7/2012 |
Run |
BAA Half Marathon |
Race |
13.1 mi |
2:27:15 |
11:15 |
|
| 5/5/2013 |
Run |
Blackstone Valley Half Marathon |
Race |
13.1 mi |
2:29:25 |
11:25 |
|