| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2009 |
Run |
Ashland/Kastle/Montclair [2] |
Long |
4.0 mi |
48:00 |
12:00 |
 |
| 10/11/2009 |
Bike |
Home to work |
Easy |
5.9 mi |
37:00 |
6:19 |
|
| 10/12/2009 |
Run |
Ashland/Kastle/Montclair |
Easy |
2.1 mi |
24:30 |
11:44 |
|
| 10/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 10/14/2009 |
Weights |
|
|
|
0:30 |
|
|
| 10/15/2009 |
Run |
treadmill |
Easy |
3.0 mi |
34:08 |
11:23 |
|
| 10/17/2009 |
Run |
Coldstream |
Race |
6.2 mi |
1:05:31 |
10:35 |
|
| 10/18/2009 |
Bike |
Spinning class |
Interval |
|
1:00:00 |
|
|
| 10/19/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.0 mi |
37:00 |
12:30 |
|
| 10/19/2009 |
Bike |
Home to work |
Easy |
5.9 mi |
|
|
|
| 10/20/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/20/2009 |
Bike |
Home to work |
Easy |
5.9 mi |
|
|
|
| 10/21/2009 |
Bike |
Home to work |
Easy |
5.9 mi |
40:00 |
6:50 |
|
| 10/22/2009 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 10/23/2009 |
Weights |
|
|
|
30:00 |
|
|
| 10/24/2009 |
Run |
Johns to end of Lakewood |
Long |
5.1 mi |
59:33 |
11:36 |
|
| 10/26/2009 |
Bike |
Home to work |
Easy |
5.9 mi |
|
|
|
| 10/26/2009 |
Run |
Fincastle/Hart |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 10/28/2009 |
Run |
|
Tempo |
4.1 mi |
45:41 |
11:06 |
|
| 10/28/2009 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
|
Easy |
3.3 mi |
37:10 |
11:18 |
|
| 10/31/2009 |
Run |
Todds Road |
Long |
6.1 mi |
1:13:54 |
12:13 |
|
| 11/2/2009 |
Run |
Ashland/Kastle/Montclair |
Easy |
2.5 mi |
36:00 |
14:24 |
|
| 11/2/2009 |
Bike |
Home to work |
Easy |
6.5 mi |
|
|
|
| 11/3/2009 |
Run |
home to Jacobson Park |
Hill |
1.5 mi |
16:17 |
10:52 |
|
| 11/4/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.1 mi |
40:13 |
12:49 |
|
| 11/4/2009 |
Bike |
Home to work |
Easy |
5.9 mi |
|
|
|
| 11/5/2009 |
Run |
Fincastle/Hart |
Easy |
3.3 mi |
39:05 |
11:53 |
|
| 11/7/2009 |
Run |
Todds Road |
Long |
7.1 mi |
1:27:30 |
12:20 |
|
| 11/9/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.0 mi |
42:00 |
14:12 |
|
| 11/11/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.1 mi |
40:24 |
13:10 |
|
| 11/12/2009 |
Run |
Fincastle/Romany/Kastle |
Tempo |
3.3 mi |
38:00 |
11:38 |
|
| 11/14/2009 |
Run |
Todds Road |
Long |
7.1 mi |
1:24:31 |
11:55 |
|
| 11/16/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.0 mi |
34:59 |
11:50 |
|
| 11/18/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 11/19/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.1 mi |
40:55 |
13:12 |
|
| 11/21/2009 |
Run |
Home to MOW via Forest Hill and Pleasant Ridge |
Long |
4.8 mi |
55:36 |
11:33 |
|
| 11/23/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.0 mi |
37:49 |
12:47 |
|
| 11/25/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
2.8 mi |
33:11 |
11:44 |
|
| 11/26/2009 |
Run |
Home to MOW via Forest Hill and Pleasant Ridge |
Tempo |
4.8 mi |
54:00 |
11:13 |
|
| 11/28/2009 |
Run |
Todds Road |
Long |
8.0 mi |
1:40:32 |
12:34 |
|
| 12/2/2009 |
Run |
Fincastle/Romany/Kastle |
Tempo |
3.7 mi |
40:00 |
10:46 |
|
| 12/3/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.9 mi |
43:41 |
11:18 |
|
| 12/5/2009 |
Run |
Todds Road |
Long |
5.0 mi |
1:02:40 |
12:31 |
|
| 12/7/2009 |
Run |
Todds Road |
Easy |
3.1 mi |
37:45 |
12:18 |
|
| 12/9/2009 |
Run |
chevy chase |
Easy |
3.4 mi |
41:36 |
12:12 |
|
| 12/10/2009 |
Run |
chevy chase |
Easy |
4.3 mi |
54:29 |
12:39 |
|
| 12/12/2009 |
Run |
Todds Road |
Long |
7.0 mi |
1:26:42 |
12:24 |
|
| 12/14/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
41:29 |
12:28 |
|
| 12/16/2009 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.2 mi |
52:37 |
12:27 |
|
| 12/19/2009 |
Run |
Todds Road |
Long |
6.5 mi |
1:17:26 |
11:53 |
|
| 12/21/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.3 mi |
43:17 |
13:05 |
|
| 12/22/2009 |
Run |
run to Downtown for Carols |
Easy |
3.9 mi |
46:59 |
12:00 |
|
| 12/23/2009 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
40:31 |
12:11 |
|
| 12/27/2009 |
Spinning |
Spinning class |
|
|
1:00:00 |
|
|
| 12/28/2009 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
3.9 mi |
49:11 |
12:33 |
|
| 12/30/2009 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.1 mi |
43:33 |
14:03 |
|
| 12/31/2009 |
Run |
treadmill |
Tempo |
4.2 mi |
50:34 |
12:08 |
|
| 1/2/2010 |
Run |
Todds Road |
Long |
7.1 mi |
1:28:59 |
12:36 |
|
| 1/4/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
3.9 mi |
48:26 |
12:26 |
|
| 1/5/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/6/2010 |
Run |
Ashland/Kastle/Romany/Cochran |
Easy |
3.3 mi |
43:17 |
13:03 |
|
| 1/6/2010 |
yoga |
Urban Active |
Default |
|
1:00:00 |
|
|
| 1/7/2010 |
Run |
Home to MOW via Forest Hill and Pleasant Ridge |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/9/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:10:00 |
12:44 |
|
| 1/11/2010 |
Run |
Ashland/Kastle/Montclair/Ashland |
Easy |
3.7 mi |
46:26 |
12:31 |
|
| 1/13/2010 |
Run |
Ashland/Kastle/Montclair/Ashland |
Easy |
4.2 mi |
51:29 |
12:18 |
|
| 1/14/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.0 mi |
49:14 |
12:19 |
|
| 1/16/2010 |
Run |
Todds Road |
Long |
9.0 mi |
1:56:05 |
12:52 |
|
| 1/18/2010 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.4 mi |
42:10 |
12:31 |
|
| 1/19/2010 |
Weights |
|
|
|
30:00 |
|
|
| 1/20/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.2 mi |
52:43 |
12:35 |
|
| 1/20/2010 |
elliptical |
|
Default |
|
45:00 |
|
|
| 1/21/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.0 mi |
49:26 |
12:20 |
|
| 1/23/2010 |
Run |
Todds Road |
Long |
10.1 mi |
2:08:01 |
12:43 |
|
| 1/25/2010 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.4 mi |
42:24 |
12:31 |
|
| 1/27/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
4.1 mi |
50:37 |
12:30 |
|
| 1/28/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood/Romany/Fincastle |
Tempo |
4.4 mi |
49:28 |
11:20 |
|
| 1/30/2010 |
Run |
treadmill |
Long |
8.0 mi |
1:36:14 |
12:02 |
|
| 2/1/2010 |
Run |
Ashland/Kastle/Monclair/Romany/Fincastle/Ashland |
Easy |
3.7 mi |
45:15 |
12:24 |
|
| 2/4/2010 |
Run |
Ashland/Kastle/Monclair/Romany/Fincastle/Ashland |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/5/2010 |
Run |
Home to Palumbo |
Easy |
4.3 mi |
49:13 |
11:32 |
|
| 2/6/2010 |
Run |
Todds Road |
Long |
11.0 mi |
2:22:53 |
13:00 |
|
| 2/8/2010 |
Run |
Fincastle/Romany/Kastle |
Easy |
3.3 mi |
40:38 |
12:15 |
|
| 2/10/2010 |
Run |
treadmill |
Interval |
4.0 mi |
47:21 |
11:51 |
|
| 2/11/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
5.0 mi |
1:03:12 |
12:36 |
|
| 2/13/2010 |
Run |
Todds Road |
Long |
12.0 mi |
2:32:42 |
12:43 |
|
| 2/15/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
40:38 |
11:37 |
|
| 2/17/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
47:11 |
11:48 |
|
| 2/18/2010 |
Run |
Ashland/Kastle/Montclair/Ashland |
Easy |
5.0 mi |
1:02:06 |
12:26 |
|
| 2/20/2010 |
Run |
Todds Road |
Long |
9.1 mi |
1:53:48 |
12:32 |
|
| 2/23/2010 |
Run |
treadmill |
Tempo |
3.5 mi |
40:21 |
11:32 |
|
| 2/24/2010 |
Run |
Ashland/Kastle/Montclair/Lakewood |
Easy |
5.2 mi |
1:05:58 |
12:45 |
|
| 2/25/2010 |
Run |
treadmill |
Easy |
4.2 mi |
50:00 |
11:56 |
|
| 2/27/2010 |
Run |
Todds Road |
Long |
13.2 mi |
2:50:29 |
12:57 |
|
| 3/1/2010 |
Run |
chevy chase |
Easy |
4.1 mi |
53:43 |
13:14 |
|
| 3/3/2010 |
Run |
chevy chase |
Easy |
6.0 mi |
1:19:45 |
13:18 |
|
| 3/4/2010 |
Run |
Home to Palumbo |
Easy |
4.1 mi |
47:56 |
11:40 |
|
| 3/6/2010 |
Run |
MOW long run |
Long |
14.5 mi |
3:02:50 |
12:39 |
|
| 3/8/2010 |
Run |
chevy chase |
Easy |
2.8 mi |
37:07 |
13:07 |
|