| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 4/25/2014 |
Run |
mousam way to easy |
off road |
10.0 mi |
1:47:56 |
10:47 |
 |
| 4/24/2014 |
Run |
pipeline |
off road |
12.0 mi |
2:02:36 |
10:12 |
|
| 4/22/2014 |
Run |
mcdougal's |
off road |
6.0 mi |
1:03:51 |
10:36 |
|
| 4/21/2014 |
Run |
mousam way-mostly |
off road |
7.5 mi |
1:16:11 |
10:08 |
|
| 4/18/2014 |
Run |
alfred gas + RR south |
off road |
15.4 mi |
2:40:11 |
10:25 |
|
| 4/12/2014 |
Run |
trains |
off road |
15.2 mi |
2:29:39 |
9:51 |
|
| 10/23/2013 |
Run |
deering pond |
off road |
5.0 mi |
48:55 |
9:46 |
|
| 3/9/2014 |
Run |
beaulah's |
that sucked |
6.0 mi |
57:05 |
9:30 |
|
| 12/22/2014 |
Run |
y not mondays? |
paced by rio |
5.0 mi |
45:45 |
9:09 |
|
| 3/28/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
|
| 6/15/2014 |
Run |
a day in the park 5k |
Race |
3.1 mi |
23:34 |
7:37 |
|
| 5/3/2014 |
Run |
big A. 50k |
Race |
32.3 mi |
7:48:11 |
14:31 |
|
| 10/26/2013 |
Run |
ghost train ultra |
Race |
82.5 mi |
27:05:00 |
19:42 |
|
| 6/29/2014 |
Run |
kelly hill |
Hill |
10.0 mi |
1:37:12 |
9:42 |
|
| 6/28/2014 |
Run |
mcavoy mount an' joy |
Hill |
20.2 mi |
3:33:51 |
10:35 |
|
| 10/24/2014 |
Run |
y |
Easy |
3.0 mi |
27:30 |
9:10 |
|
|