| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2017 |
Run |
all over |
concoction |
8.3 mi |
1:31:25 |
11:02 |
 |
| 11/6/2017 |
Run |
all over |
concoction |
10.1 mi |
1:48:04 |
10:42 |
|
| 4/10/2017 |
Bike |
all over |
Easy |
30.6 mi |
2:02:18 |
4:00 |
|
| 9/26/2016 |
Run |
all over |
unrun |
7.2 mi |
2:00:17 |
16:50 |
|
| 9/22/2016 |
Run |
all over |
unrun |
13.1 mi |
3:44:11 |
17:07 |
|
| 8/31/2016 |
Run |
all over |
unrun |
3.0 mi |
49:11 |
16:24 |
|
| 8/25/2016 |
Bike |
all over |
Easy |
30.4 mi |
1:58:11 |
3:54 |
|
| 8/19/2016 |
Bike |
all over |
Easy |
30.1 mi |
1:53:02 |
3:46 |
|
| 8/18/2016 |
Bike |
all over |
paced by rio |
40.1 mi |
2:25:09 |
3:38 |
|
| 8/11/2016 |
Bike |
all over |
Easy |
52.1 mi |
3:22:33 |
3:54 |
|
| 8/4/2016 |
Bike |
all over |
Easy |
43.1 mi |
2:57:13 |
4:07 |
|
| 8/3/2016 |
Bike |
all over |
Easy |
37.4 mi |
2:26:10 |
3:55 |
|
| 6/1/2016 |
Bike |
all over |
Easy |
50.1 mi |
3:18:42 |
3:58 |
|
| 5/31/2016 |
Bike |
all over |
Easy |
33.1 mi |
2:11:51 |
3:59 |
|
| 5/26/2016 |
Run |
all over |
unrun |
5.1 mi |
1:30:58 |
17:42 |
|
| 5/25/2016 |
Bike |
all over |
Easy |
30.1 mi |
1:59:13 |
3:58 |
|
| 5/23/2016 |
Bike |
all over |
Easy |
40.1 mi |
2:30:24 |
3:45 |
|
| 5/23/2016 |
Bike |
all over |
paced by rio |
20.2 mi |
1:08:43 |
3:24 |
|
| 5/20/2016 |
Bike |
all over |
Easy |
42.2 mi |
2:31:42 |
3:36 |
|
| 5/14/2016 |
Bike |
all over |
Easy |
31.5 mi |
1:55:13 |
3:40 |
|
| 5/12/2016 |
Bike |
all over |
Easy |
50.4 mi |
3:12:10 |
3:49 |
|
| 2/29/2016 |
Run |
all over |
concoction |
13.1 mi |
2:21:43 |
10:49 |
|
| 2/25/2016 |
Run |
all over |
unrun |
7.2 mi |
1:52:43 |
15:45 |
|
| 2/20/2016 |
Run |
all over |
on road |
13.1 mi |
2:17:15 |
10:28 |
|
| 11/6/2015 |
Run |
all over |
unrun |
10.3 mi |
2:58:50 |
17:25 |
|
| 9/29/2015 |
Bike |
all over |
kindah hahd |
20.2 mi |
1:03:16 |
3:08 |
|
| 9/5/2015 |
Bike |
all over |
Easy |
40.1 mi |
2:21:21 |
3:32 |
|
| 8/27/2015 |
Bike |
all over |
Easy |
23.4 mi |
1:21:54 |
3:30 |
|
| 8/13/2015 |
Bike |
all over |
rollers |
20.2 mi |
1:12:39 |
3:36 |
|
| 8/3/2015 |
Bike |
all over |
Default |
41.1 mi |
2:30:58 |
3:41 |
|
| 7/19/2015 |
Bike |
all over |
paced by rio |
26.5 mi |
1:23:33 |
3:10 |
|
| 7/13/2015 |
Bike |
all over |
Hill |
31.1 mi |
1:50:18 |
3:34 |
|
| 7/6/2015 |
Bike |
all over |
Hill |
86.1 mi |
5:03:18 |
3:32 |
|
| 6/11/2015 |
Bike |
all over |
Hill |
31.1 mi |
1:46:56 |
3:27 |
|
| 6/10/2015 |
Bike |
all over |
Easy |
101.1 mi |
6:15:44 |
3:43 |
|
| 6/4/2015 |
Bike |
all over |
Easy |
40.6 mi |
2:20:55 |
3:29 |
|
| 5/24/2015 |
Bike |
all over |
Easy |
40.2 mi |
2:25:03 |
3:37 |
|
| 5/18/2015 |
Bike |
all over |
Hill |
43.1 mi |
2:33:37 |
3:35 |
|
| 5/14/2015 |
Bike |
all over |
Hill |
45.6 mi |
2:49:48 |
3:44 |
|
| 5/4/2015 |
Bike |
all over |
Hill |
56.3 mi |
3:34:40 |
3:49 |
|
| 4/12/2015 |
Run |
all over |
run around stuff |
7.5 mi |
1:20:16 |
10:41 |
|
| 3/31/2015 |
Run |
all over |
on road |
7.1 mi |
1:03:33 |
8:58 |
|
| 9/26/2014 |
Bike |
all over |
paced by rio |
111.2 mi |
6:37:12 |
3:35 |
|
| 6/30/2014 |
Bike |
all over |
Easy |
85.4 mi |
5:28:55 |
3:52 |
|
| 6/16/2014 |
Bike |
all over |
Easy |
90.1 mi |
5:58:01 |
3:59 |
|
| 6/3/2014 |
Bike |
all over |
Easy |
100.1 mi |
6:34:06 |
3:57 |
|
| 6/2/2014 |
Bike |
all over |
paced by rio |
100.5 mi |
6:10:09 |
3:42 |
|
| 4/14/2014 |
Bike |
all over |
Easy |
112.3 mi |
7:33:54 |
4:03 |
|
|