| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2018 |
Run |
Around home |
sloppy roads |
3.2 mi |
31:20 |
9:57 |
 |
| 12/11/2017 |
Run |
RR south |
rocky IV |
6.5 mi |
1:13:23 |
11:23 |
|
| 10/26/2017 |
Run |
rr north |
off road |
7.1 mi |
1:27:28 |
12:19 |
|
| 10/25/2017 |
Run |
RR south |
off road |
5.1 mi |
1:01:03 |
11:57 |
|
| 10/25/2017 |
Run |
Stone lion |
adventure |
3.2 mi |
37:48 |
11:58 |
|
| 1/6/2013 |
Run |
gadboys |
run around stuff |
7.1 mi |
1:29:01 |
12:33 |
|
| 3/22/2012 |
Run |
slick's way |
off road |
21.0 mi |
3:38:21 |
10:24 |
|
| 3/19/2012 |
Run |
RR and circlin |
off road |
22.0 mi |
3:42:48 |
10:08 |
|
| 3/17/2012 |
Run |
alfred gas oreo |
off road |
17.0 mi |
3:00:32 |
10:38 |
|
| 1/31/2012 |
Run |
sloppy joe |
recovery |
10.4 mi |
1:38:08 |
9:26 |
|
| 1/22/2012 |
Run |
Boston prep |
Race |
16.0 mi |
2:26:49 |
9:11 |
|
| 1/11/2012 |
Run |
my way |
off road |
10.0 mi |
1:54:24 |
11:26 |
|
| 1/6/2012 |
Run |
electric slide |
off road |
10.1 mi |
2:04:20 |
12:19 |
|
| 12/13/2011 |
Run |
RR trail |
off road |
7.0 mi |
1:05:01 |
9:18 |
|
| 10/20/2011 |
Run |
my way to easy |
off road |
11.6 mi |
1:59:29 |
10:20 |
|
| 10/13/2011 |
Run |
full-a bologna |
off road |
1.8 mi |
17:57 |
10:05 |
|
| 10/7/2011 |
Run |
swamp thing |
bimblin |
6.3 mi |
1:08:02 |
10:49 |
|
| 10/6/2011 |
Run |
my way... |
off road |
18.0 mi |
2:58:10 |
9:54 |
|
| 10/2/2011 |
Run |
stone cat course |
off road |
24.8 mi |
4:05:07 |
9:54 |
|
| 9/30/2011 |
Run |
my way... |
off road |
17.5 mi |
2:54:28 |
9:59 |
|
| 9/27/2011 |
Run |
cahpentah's crossin |
off road |
10.2 mi |
1:41:50 |
9:58 |
|
| 9/26/2011 |
Run |
my way... |
off road |
20.2 mi |
3:22:44 |
10:04 |
|
| 9/22/2011 |
Run |
my way... |
off road |
7.3 mi |
1:18:22 |
10:45 |
|
| 9/8/2011 |
Run |
my way... |
off road |
15.0 mi |
2:44:13 |
10:57 |
|
|