| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2016 |
Run |
sanford |
unrun |
5.3 mi |
1:25:16 |
16:11 |
 |
| 10/12/2016 |
Run |
sanford |
unrun |
5.4 mi |
1:29:00 |
16:29 |
|
| 10/17/2016 |
Run |
sanford |
unrun |
4.2 mi |
1:07:52 |
16:22 |
|
| 10/20/2016 |
Run |
sanford |
unrun |
5.1 mi |
1:26:14 |
16:47 |
|
| 11/2/2016 |
Run |
sanford |
unrun |
3.1 mi |
52:29 |
16:53 |
|
| 11/2/2016 |
Run |
sanford |
on road |
5.1 mi |
51:01 |
9:57 |
|
| 8/31/2016 |
Run |
Sept stampede rev |
unrun |
3.1 mi |
40:25 |
13:03 |
|
| 8/26/2016 |
Run |
shs track |
unrun |
10.5 mi |
2:56:29 |
16:48 |
|
| 7/31/2016 |
Run |
south side tracks |
unrun |
8.2 mi |
2:27:43 |
18:00 |
|
| 7/26/2016 |
Run |
station rd |
unrun |
5.2 mi |
1:34:12 |
17:59 |
|
| 10/15/2016 |
Run |
station rd |
unrun |
1.1 mi |
19:44 |
17:28 |
|
| 10/15/2016 |
Run |
station rd |
on road |
5.1 mi |
1:01:28 |
12:01 |
|
| 8/8/2015 |
Run |
station rd. |
on road |
8.2 mi |
1:17:57 |
9:29 |
|
| 11/27/2015 |
Run |
station rd. |
on road |
5.2 mi |
47:53 |
9:11 |
|
| 11/28/2015 |
Run |
station rd. |
on road |
5.2 mi |
48:44 |
9:21 |
|
| 10/24/2015 |
Run |
station rd+happy hill |
on road |
15.3 mi |
2:34:09 |
10:05 |
|
| 12/18/2015 |
Run |
track |
unrun |
2.1 mi |
37:24 |
17:34 |
|
| 10/8/2015 |
Run |
triple anvil virginia |
Race |
421.8 mi |
53:10:38 |
7:34 |
|
| 9/19/2016 |
Run |
up and over mt. hope |
unrun |
6.2 mi |
1:51:21 |
17:58 |
|
| 11/8/2016 |
Run |
wire/meetinghouse rd. |
on road |
5.2 mi |
56:49 |
10:55 |
|
| 1/11/2016 |
Run |
y |
Easy |
10.0 mi |
1:35:20 |
9:32 |
|
| 1/12/2016 |
Run |
y |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 1/14/2016 |
Run |
y |
unrun |
5.0 mi |
1:15:37 |
15:08 |
|
| 1/14/2016 |
Run |
y |
Easy |
10.0 mi |
1:36:00 |
9:36 |
|
| 1/20/2016 |
Run |
y |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/21/2016 |
Run |
y |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 1/28/2016 |
Run |
y |
unrun |
3.0 mi |
45:08 |
15:03 |
|
| 1/28/2016 |
Run |
y |
paced by rio |
5.0 mi |
43:30 |
8:42 |
|
| 2/9/2016 |
Run |
y |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/9/2016 |
Run |
y |
unrun |
3.0 mi |
44:59 |
15:00 |
|
| 2/11/2016 |
Run |
y |
unrun |
7.0 mi |
1:45:30 |
15:05 |
|
| 2/14/2016 |
Run |
y |
paced by rio |
7.0 mi |
1:02:30 |
8:56 |
|
| 2/14/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 5/17/2016 |
Run |
y |
unrun |
2.0 mi |
29:00 |
14:30 |
|
| 6/21/2016 |
Run |
y |
unrun |
2.0 mi |
29:50 |
14:55 |
|
| 6/28/2016 |
Run |
y |
Easy |
2.5 mi |
29:40 |
11:52 |
|
| 9/13/2016 |
Run |
y |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 9/13/2016 |
Run |
y |
unrun |
1.0 mi |
13:30 |
13:30 |
|
| 9/20/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 9/26/2016 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 9/28/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 10/5/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 10/19/2016 |
Run |
y |
unrun |
2.0 mi |
30:00 |
15:00 |
|
| 12/5/2016 |
Run |
y |
that was work |
0.5 mi |
8:00 |
16:00 |
|
| 12/5/2016 |
Run |
y |
that was work |
3.0 mi |
28:50 |
9:37 |
|
| 12/12/2016 |
Run |
y |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 12/14/2016 |
Run |
y |
Easy |
3.0 mi |
30:50 |
10:17 |
|
| 12/14/2016 |
Run |
y |
unrun |
1.0 mi |
15:00 |
15:00 |
|
| 1/10/2017 |
Run |
y |
unrun |
3.0 mi |
45:00 |
15:00 |
|
| 8/2/2015 |
Run |
york |
on road |
7.6 mi |
1:07:22 |
8:52 |
|
| 9/6/2015 |
Run |
york |
concoction |
20.1 mi |
3:22:09 |
10:04 |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
1:01:50 |
17:32 |
|
| 7/2/2016 |
Run |
york |
unrun |
3.5 mi |
43:49 |
12:30 |
|
|