| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:35 |
10:23 |
 |
| 8/30/2022 |
Run |
ferret gate and back |
on road |
3.2 mi |
32:31 |
10:20 |
|
| 8/29/2022 |
Run |
RR south |
off road |
5.1 mi |
54:33 |
10:42 |
|
| 8/26/2022 |
Run |
Ferret gate + |
on road |
5.7 mi |
59:45 |
10:33 |
|
| 8/23/2022 |
Run |
ferret gate and back |
on road |
3.2 mi |
31:18 |
9:57 |
|
| 8/21/2022 |
Run |
RR south |
off road |
5.1 mi |
52:39 |
10:16 |
|
| 8/20/2022 |
Run |
sanford |
concoction |
7.0 mi |
1:10:42 |
10:04 |
|
| 8/19/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:22 |
9:41 |
|
| 8/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:39 |
9:27 |
|
| 8/15/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:00:32 |
10:01 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
30:13 |
9:42 |
|
| 8/12/2022 |
Run |
RR south |
off road |
3.1 mi |
32:53 |
10:33 |
|
| 8/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:38 |
9:50 |
|
| 8/9/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:48 |
10:44 |
|
| 8/7/2022 |
Run |
lebanon trail + |
concoction |
5.2 mi |
58:20 |
11:15 |
|
| 8/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:35 |
10:25 |
|
| 8/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 8/1/2022 |
Run |
past llama farm and back |
on road |
5.0 mi |
54:08 |
10:45 |
|
| 7/31/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:14 |
10:20 |
|
| 7/30/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:37 |
10:28 |
|
| 7/29/2022 |
Run |
sanford |
concoction |
5.4 mi |
58:03 |
10:48 |
|
| 7/24/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:38 |
10:43 |
|
| 7/23/2022 |
Run |
Ferret gate horse rescue |
on road |
6.2 mi |
1:06:26 |
10:42 |
|
| 7/22/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:26 |
10:28 |
|
| 7/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:32 |
10:22 |
|
| 7/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:37 |
10:30 |
|
| 7/19/2022 |
Run |
Ferret gate + |
on road |
4.1 mi |
43:18 |
10:34 |
|
| 7/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:40 |
11:11 |
|
| 7/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:40 |
10:09 |
|
| 7/15/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
33:59 |
10:50 |
|
| 7/15/2022 |
Run |
sanford |
on road |
3.2 mi |
33:30 |
10:30 |
|
| 7/15/2022 |
Run |
sanford |
on road |
3.2 mi |
28:22 |
8:57 |
|
| 7/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:26 |
9:27 |
|
| 7/13/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
28:50 |
9:17 |
|
| 7/12/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:58 |
9:54 |
|
| 7/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:29 |
10:23 |
|
| 7/10/2022 |
Run |
sanford |
concoction |
7.0 mi |
1:15:05 |
10:41 |
|
| 7/9/2022 |
Run |
sanford |
on road |
6.2 mi |
1:04:14 |
10:26 |
|
| 7/6/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:55 |
10:31 |
|
| 7/4/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:53 |
10:29 |
|
| 7/2/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:20 |
10:40 |
|
| 6/30/2022 |
Run |
RR south + |
concoction |
11.0 mi |
2:00:42 |
10:56 |
|
| 6/26/2022 |
Run |
sanford |
on road |
4.0 mi |
40:02 |
9:55 |
|
| 6/25/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:30:25 |
11:15 |
|
| 6/20/2022 |
Run |
109/bike/river trail |
concoction |
6.1 mi |
1:06:01 |
10:50 |
|
| 6/17/2022 |
Run |
sanford |
on road |
3.2 mi |
33:25 |
10:35 |
|
| 6/17/2022 |
Run |
Ferret gate/ford quint + |
on road |
9.0 mi |
1:37:37 |
10:48 |
|
| 6/15/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
30:19 |
9:45 |
|
| 6/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:17 |
10:43 |
|
| 6/13/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:34 |
10:42 |
|
| 6/12/2022 |
Run |
sanford |
on road |
8.1 mi |
1:24:24 |
10:26 |
|
| 6/11/2022 |
Run |
RR south + |
concoction |
10.1 mi |
1:46:57 |
10:39 |
|
| 6/10/2022 |
Run |
sanford |
on road |
3.1 mi |
30:48 |
9:53 |
|
| 6/6/2022 |
Run |
sanford |
on road |
5.0 mi |
52:20 |
10:24 |
|
| 6/3/2022 |
Run |
sanford |
on road |
3.2 mi |
33:21 |
10:34 |
|
| 6/3/2022 |
Run |
sanford |
on road |
3.1 mi |
29:05 |
9:16 |
|
| 5/29/2022 |
Run |
Hartford Ln |
on road |
3.1 mi |
32:19 |
10:22 |
|
| 5/28/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:27:52 |
10:57 |
|
| 5/20/2022 |
Run |
RR south + |
concoction |
6.1 mi |
1:07:36 |
11:10 |
|
| 5/15/2022 |
Run |
sanford |
on road |
4.1 mi |
42:50 |
10:32 |
|
| 5/14/2022 |
Run |
RR south + |
concoction |
8.0 mi |
1:28:20 |
11:01 |
|
| 5/13/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:08 |
10:38 |
|
| 5/12/2022 |
Run |
Ferret gate + |
on road |
4.0 mi |
43:06 |
10:42 |
|
| 5/11/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:48 |
10:33 |
|
| 5/6/2022 |
Run |
Bike trail/river trail |
concoction |
5.0 mi |
54:36 |
10:52 |
|
| 5/6/2022 |
Run |
109 |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 5/5/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:06 |
10:22 |
|
| 5/3/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:57 |
10:17 |
|
| 5/1/2022 |
Run |
RR south + |
off road |
9.1 mi |
1:41:45 |
11:14 |
|
| 4/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:45 |
10:30 |
|
| 4/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:36 |
10:26 |
|
| 4/15/2022 |
Run |
Ferret gate + |
on road |
3.1 mi |
33:29 |
10:44 |
|
| 4/13/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:09 |
10:43 |
|
| 4/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:06 |
10:37 |
|
| 4/8/2022 |
Run |
Bike trail/river trail |
concoction |
5.4 mi |
56:57 |
10:31 |
|
| 4/6/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:39 |
10:49 |
|
| 4/5/2022 |
Run |
Ferret gate + |
on road |
5.2 mi |
55:27 |
10:43 |
|
| 4/1/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:13 |
10:39 |
|
| 3/27/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:31 |
10:26 |
|
| 3/26/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:09 |
10:38 |
|
| 3/25/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/20/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:58 |
10:35 |
|
| 3/18/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:37 |
10:49 |
|
| 3/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:28 |
11:03 |
|
| 3/14/2022 |
Run |
109 |
on road |
5.2 mi |
55:23 |
10:37 |
|
| 3/11/2022 |
Run |
Sprngvl loop |
on road |
5.0 mi |
51:54 |
10:20 |
|
| 3/10/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:02 |
10:53 |
|
| 3/6/2022 |
Run |
sanford |
on road |
4.5 mi |
46:25 |
10:15 |
|
| 3/5/2022 |
Run |
Cremah's choice |
on road |
3.1 mi |
31:39 |
10:07 |
|
| 2/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:33 |
11:07 |
|
| 2/21/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:07 |
10:39 |
|
| 2/20/2022 |
Run |
Sept stampede rev |
on road |
3.2 mi |
32:21 |
10:09 |
|
| 2/17/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:49 |
10:49 |
|
| 2/11/2022 |
Run |
ferret gate and back |
on road |
4.0 mi |
44:14 |
11:01 |
|
| 1/28/2022 |
Run |
horse rescue and back |
on road |
3.1 mi |
34:41 |
11:10 |
|
| 1/23/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:15 |
10:59 |
|
| 1/14/2022 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:05 |
10:56 |
|
| 12/17/2021 |
Run |
lemandeau rd+back |
on road |
5.2 mi |
57:17 |
11:07 |
|
| 12/6/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:41 |
10:42 |
|
| 11/22/2021 |
Run |
ferret gate and back |
on road |
3.2 mi |
33:02 |
10:30 |
|
|