| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2012 |
Run |
RR south |
off road |
10.0 mi |
1:40:26 |
10:03 |
 |
| 9/30/2012 |
Run |
beaulahs trail loop x 3 plus |
off road |
20.0 mi |
3:39:02 |
10:58 |
|
| 9/28/2012 |
Run |
a. gas and RR south |
off road |
20.3 mi |
3:51:47 |
11:26 |
|
| 9/26/2012 |
Run |
blanchard |
off road |
11.2 mi |
1:46:31 |
9:31 |
|
| 9/25/2012 |
Run |
RR-N then S |
off road |
12.0 mi |
2:07:11 |
10:36 |
|
| 9/24/2012 |
Run |
a. gas and RR south |
off road |
15.1 mi |
2:39:47 |
10:35 |
|
| 9/21/2012 |
Run |
RR south |
off road |
20.1 mi |
3:26:25 |
10:17 |
|
| 9/20/2012 |
Run |
RR south |
off road |
20.1 mi |
3:47:49 |
11:21 |
|
| 9/19/2012 |
Run |
RR south |
off road |
20.1 mi |
3:41:58 |
11:03 |
|
| 9/18/2012 |
Run |
RR south |
off road |
20.1 mi |
3:28:36 |
10:23 |
|
| 9/17/2012 |
Run |
RR south |
off road |
20.1 mi |
3:34:11 |
10:40 |
|
| 9/15/2012 |
Run |
GT course |
off road |
30.0 mi |
5:21:15 |
10:43 |
|
| 9/14/2012 |
Run |
alfred gas |
off road |
10.3 mi |
1:41:42 |
9:51 |
|
| 9/13/2012 |
Run |
RR south |
off road |
10.1 mi |
1:35:06 |
9:25 |
|
| 9/12/2012 |
Run |
alfred gas |
off road |
10.3 mi |
1:41:03 |
9:49 |
|
| 9/11/2012 |
Run |
RR south |
off road |
20.0 mi |
3:11:49 |
9:36 |
|
| 9/9/2012 |
Run |
RR south |
off road |
10.5 mi |
1:33:43 |
8:56 |
|
| 9/7/2012 |
Run |
a. gas and RR south |
off road |
20.3 mi |
3:47:29 |
11:12 |
|
| 9/6/2012 |
Run |
alfred gas |
off road |
10.2 mi |
1:51:51 |
10:57 |
|
| 9/5/2012 |
Run |
109 |
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 9/1/2012 |
Run |
106 and around |
Easy |
20.1 mi |
3:24:47 |
10:11 |
|
| 8/31/2012 |
Run |
NHMS - loudon, nh |
Easy |
6.1 mi |
56:13 |
9:10 |
|
| 8/28/2012 |
Run |
hanson's dick |
bimblin |
10.0 mi |
1:36:56 |
9:41 |
|
| 8/23/2012 |
Run |
gay flag to foot |
run around stuff |
6.3 mi |
58:55 |
9:20 |
|
| 8/22/2012 |
Run |
y-sanford-spring |
Easy |
5.2 mi |
44:29 |
8:38 |
|
| 8/22/2012 |
Run |
y-sanford-spring |
run around stuff |
6.0 mi |
55:49 |
9:18 |
|
| 8/21/2012 |
Run |
littlefield and town |
run around stuff |
10.3 mi |
1:30:59 |
8:48 |
|
| 8/20/2012 |
Run |
109 |
run around stuff |
10.2 mi |
1:30:48 |
8:55 |
|
| 8/19/2012 |
Run |
foot and trough |
run around stuff |
13.1 mi |
1:56:30 |
8:55 |
|
| 8/18/2012 |
Run |
109 |
run around stuff |
10.2 mi |
1:30:09 |
8:52 |
|
| 8/16/2012 |
Run |
honduras course |
w/dcuch |
3.0 mi |
1:00:35 |
20:04 |
|
| 8/14/2012 |
Run |
109 |
Easy |
10.1 mi |
1:26:25 |
8:35 |
|
| 8/13/2012 |
Run |
109 |
paced by rio |
10.1 mi |
1:22:56 |
8:15 |
|
| 8/11/2012 |
Run |
mcr-sanford |
paced by rio |
6.3 mi |
52:08 |
8:16 |
|
| 8/9/2012 |
Run |
mcr down RR south |
off road |
15.0 mi |
2:28:13 |
9:52 |
|
| 8/6/2012 |
Run |
salt lick city |
Easy |
13.6 mi |
2:05:26 |
9:12 |
|
| 8/2/2012 |
Run |
NBCC |
w/dcuch |
1.0 mi |
18:25 |
18:25 |
|
| 8/2/2012 |
Run |
pig trough |
Easy |
5.7 mi |
51:38 |
9:06 |
|
| 7/22/2012 |
Run |
Ironman Lake Placid |
Race |
140.6 mi |
15:11:21 |
6:29 |
|
| 7/19/2012 |
Run |
out front |
that was work |
0.1 mi |
0:54 |
6:59 |
|
| 7/16/2012 |
Run |
sanford |
run around stuff |
8.4 mi |
1:23:01 |
9:53 |
|
| 7/12/2012 |
Run |
NBCC |
w/dcuch |
0.7 mi |
11:15 |
17:20 |
|
| 7/12/2012 |
Run |
cremah's boring loop |
run around stuff |
5.5 mi |
48:28 |
8:48 |
|
| 7/10/2012 |
Run |
sanford |
run around stuff |
6.0 mi |
54:43 |
9:07 |
|
| 7/9/2012 |
Run |
ted's |
run around stuff |
9.0 mi |
1:23:23 |
9:16 |
|
| 7/6/2012 |
Run |
sanford |
run around stuff |
8.0 mi |
1:16:48 |
9:37 |
|
| 7/5/2012 |
Run |
hammond |
w/dcuch |
1.0 mi |
17:34 |
17:04 |
|
| 7/5/2012 |
Run |
sanford |
run around stuff |
7.5 mi |
1:13:24 |
9:48 |
|
| 7/2/2012 |
Run |
ferret gate and back |
run around stuff |
3.1 mi |
29:47 |
9:31 |
|
| 6/28/2012 |
Run |
NBCC |
run around stuff |
3.0 mi |
32:02 |
10:39 |
|
| 6/27/2012 |
Run |
hammond |
w/dcuch |
1.0 mi |
16:30 |
16:02 |
|
| 6/26/2012 |
Run |
wire rd. |
run around stuff |
3.0 mi |
33:46 |
11:16 |
|
| 6/26/2012 |
Run |
hammond |
w/dcuch |
1.0 mi |
16:36 |
16:07 |
|
| 6/16/2012 |
Run |
NHMS grandstands |
rocky IV |
3.1 mi |
1:44:30 |
34:03 |
|
| 6/15/2012 |
Run |
NHMS grandstands |
rocky IV |
3.0 mi |
1:30:57 |
30:20 |
|