| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2014 |
Run |
y |
paced by rio |
3.1 mi |
25:00 |
8:04 |
 |
| 3/27/2014 |
Run |
sis |
on road |
13.1 mi |
2:00:16 |
9:11 |
|
| 3/25/2014 |
Run |
sanfordsux nomore... |
on road |
6.0 mi |
53:05 |
8:48 |
|
| 3/25/2014 |
Run |
cut dump |
on road |
7.2 mi |
1:00:50 |
8:26 |
|
| 3/20/2014 |
Run |
sanfordsux a little less |
on road |
6.5 mi |
58:34 |
9:04 |
|
| 3/20/2014 |
Run |
cut dump |
on road |
7.2 mi |
56:14 |
7:48 |
|
| 3/18/2014 |
Run |
somethin dick |
on road |
7.0 mi |
1:03:49 |
9:04 |
|
| 3/11/2014 |
Run |
half a dump pt.2 |
on road |
3.5 mi |
29:24 |
8:20 |
|
| 3/11/2014 |
Run |
half a dump pt.1 |
on road |
3.0 mi |
23:46 |
7:54 |
|
| 3/11/2014 |
Run |
the wells flat |
on road |
4.1 mi |
33:39 |
8:19 |
|
| 3/11/2014 |
Run |
the wells flat |
on road |
3.0 mi |
22:12 |
7:24 |
|
| 3/9/2014 |
Run |
beaulah's |
that sucked |
6.0 mi |
57:05 |
9:30 |
|
| 3/8/2014 |
Run |
fuck i don't remember again |
on road |
13.1 mi |
1:49:23 |
8:20 |
|
| 11/8/2013 |
Run |
y treadmill |
concoction |
5.2 mi |
1:00:00 |
11:33 |
|
| 10/26/2013 |
Run |
ghost train ultra |
Race |
82.5 mi |
27:05:00 |
19:42 |
|
| 10/23/2013 |
Run |
deering pond |
off road |
5.0 mi |
48:55 |
9:46 |
|