| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:25 |
10:05 |
 |
| 6/3/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:49 |
9:51 |
|
| 6/2/2021 |
Run |
horse rescue and back |
on road |
3.1 mi |
31:43 |
10:12 |
|
| 6/1/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:21 |
10:22 |
|
| 5/27/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:49 |
10:08 |
|
| 5/26/2021 |
Run |
horse rescue and back |
on road |
3.1 mi |
32:01 |
10:18 |
|
| 5/23/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:16 |
10:38 |
|
| 5/21/2021 |
Run |
RR south |
concoction |
8.0 mi |
1:26:28 |
10:47 |
|
| 5/20/2021 |
Run |
horse rescue |
on road |
3.1 mi |
31:58 |
10:17 |
|
| 5/19/2021 |
Run |
Hartford Ln |
on road |
3.1 mi |
33:26 |
10:39 |
|
| 5/18/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:28 |
10:44 |
|
| 5/15/2021 |
Run |
sanford |
on road |
5.0 mi |
53:28 |
10:37 |
|
| 5/14/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:42 |
10:29 |
|
| 5/12/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
34:09 |
10:59 |
|
| 5/9/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
33:35 |
10:48 |
|
| 4/8/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
32:47 |
10:33 |
|
| 4/6/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:54 |
9:36 |
|
| 3/31/2021 |
Run |
ferret gate and back |
on road |
3.1 mi |
30:26 |
9:46 |
|
| 3/24/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2021 |
Run |
horse rescue |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2021 |
Run |
ferret gate and back |
on road |
3.0 mi |
30:00 |
10:00 |
|
| 6/14/2019 |
Run |
sanford |
on road |
5.1 mi |
47:10 |
9:14 |
|
| 6/7/2019 |
Run |
sanford |
on road |
2.1 mi |
21:05 |
10:00 |
|
| 5/24/2019 |
Run |
109/bike/river trail |
concoction |
3.1 mi |
27:23 |
8:49 |
|
| 5/22/2019 |
Run |
Sept stampede rev |
on road |
3.1 mi |
28:32 |
9:13 |
|
| 5/20/2019 |
Run |
Sanford/river trail |
concoction |
4.1 mi |
40:54 |
9:58 |
|
| 5/19/2019 |
Run |
loudon, nh |
on road |
3.2 mi |
29:05 |
9:04 |
|
| 5/16/2019 |
Run |
Ferret gate + |
on road |
5.1 mi |
50:30 |
9:53 |
|
| 5/15/2019 |
Run |
sanford |
on road |
5.1 mi |
46:58 |
9:12 |
|
| 5/13/2019 |
Run |
september stampede |
on road |
3.2 mi |
29:00 |
9:03 |
|
| 5/6/2019 |
Run |
Willie hill rd |
concoction |
4.1 mi |
42:49 |
10:26 |
|
| 5/5/2019 |
Run |
rr north |
off road |
5.1 mi |
57:04 |
11:11 |
|
| 5/4/2019 |
Run |
109 |
on road |
3.1 mi |
29:27 |
9:29 |
|
| 4/23/2019 |
Run |
sanford |
on road |
5.1 mi |
47:37 |
9:20 |
|
| 4/11/2019 |
Run |
sanford |
on road |
4.1 mi |
40:13 |
9:48 |
|
| 4/7/2019 |
Run |
sanford |
on road |
4.1 mi |
40:05 |
9:46 |
|
| 4/6/2019 |
Run |
Bike trail/river trail |
concoction |
4.1 mi |
41:12 |
10:02 |
|
| 4/5/2019 |
Run |
Gov. Goodwin/nbrec field trail |
concoction |
4.1 mi |
40:34 |
9:53 |
|
| 4/3/2019 |
Run |
sanford |
on road |
4.1 mi |
38:59 |
9:30 |
|
| 4/2/2019 |
Run |
Sprngvl loop |
on road |
3.1 mi |
30:23 |
9:47 |
|
| 3/31/2019 |
Run |
Bauneg beg hill + |
on road |
3.1 mi |
31:10 |
10:02 |
|
| 3/30/2019 |
Run |
109 |
on road |
3.1 mi |
29:49 |
9:36 |
|
| 3/29/2019 |
Run |
september stampede |
on road |
3.1 mi |
27:54 |
8:59 |
|
| 3/28/2019 |
Run |
Sprngvl loop |
on road |
3.1 mi |
29:43 |
9:34 |
|
| 3/27/2019 |
Run |
sanford |
on road |
3.1 mi |
30:11 |
9:43 |
|
| 3/26/2019 |
Run |
sanford |
on road |
3.1 mi |
29:31 |
9:32 |
|
| 3/24/2019 |
Run |
sanford |
on road |
3.1 mi |
29:14 |
9:24 |
|
| 3/21/2019 |
Run |
september stampede |
on road |
3.1 mi |
30:45 |
9:54 |
|
| 3/20/2019 |
Run |
Hartford Ln |
on road |
3.1 mi |
32:27 |
10:29 |
|
| 3/8/2019 |
Run |
Sept stampede rev |
on road |
3.2 mi |
33:10 |
10:20 |
|
| 3/1/2019 |
Run |
Sept stampede rev |
unrun |
3.1 mi |
36:22 |
11:42 |
|
| 2/5/2019 |
Run |
sanford |
unrun |
2.1 mi |
23:56 |
11:21 |
|
| 2/5/2019 |
Run |
sanford |
on road |
3.1 mi |
30:23 |
9:43 |
|
| 2/4/2019 |
Run |
sanford |
unrun |
3.1 mi |
38:06 |
12:16 |
|
| 2/4/2019 |
Run |
sanford |
on road |
3.1 mi |
32:22 |
10:27 |
|
| 1/28/2019 |
Run |
y |
paced by rio |
2.0 mi |
18:30 |
9:15 |
|
| 1/23/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/21/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/19/2019 |
Run |
horse rescue |
on road |
3.1 mi |
30:27 |
9:46 |
|
| 1/18/2019 |
Run |
ferret gate and back |
on road |
3.1 mi |
31:07 |
10:03 |
|
| 1/16/2019 |
Run |
september stampede |
on road |
3.2 mi |
31:11 |
9:43 |
|
| 1/14/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/10/2019 |
Run |
Sept stampede rev |
on road |
3.2 mi |
29:07 |
9:05 |
|
| 1/7/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 1/3/2019 |
Run |
y |
paced by rio |
3.1 mi |
27:55 |
9:01 |
|
| 12/10/2018 |
Run |
y |
on road |
3.1 mi |
26:40 |
8:37 |
|
| 12/10/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
29:48 |
9:32 |
|
| 12/7/2018 |
Run |
Y and to the road |
concoction |
5.1 mi |
42:50 |
8:24 |
|
| 12/5/2018 |
Run |
sanford |
on road |
5.3 mi |
49:27 |
9:26 |
|
| 12/3/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 12/3/2018 |
Run |
sanford |
on road |
8.1 mi |
1:18:50 |
9:44 |
|
| 12/1/2018 |
Run |
sanford |
on road |
6.4 mi |
1:01:00 |
9:30 |
|
| 11/29/2018 |
Run |
y |
paced by rio |
3.1 mi |
28:30 |
9:12 |
|
| 11/28/2018 |
Run |
Y and memorial gym |
concoction |
5.1 mi |
44:04 |
8:39 |
|
| 11/26/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:20 |
8:30 |
|
| 11/21/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:10 |
8:27 |
|
| 11/17/2018 |
Run |
horse rescue and back |
on road |
3.1 mi |
30:34 |
9:50 |
|
| 11/17/2018 |
Run |
y |
paced by rio |
5.1 mi |
45:50 |
9:00 |
|
| 11/15/2018 |
Run |
sanford |
on road |
5.1 mi |
46:35 |
9:07 |
|
| 11/14/2018 |
Run |
y |
paced by rio |
5.1 mi |
43:20 |
8:30 |
|
| 11/13/2018 |
Run |
y |
paced by rio |
5.1 mi |
45:00 |
8:50 |
|
| 11/12/2018 |
Run |
y |
paced by rio |
3.1 mi |
26:40 |
8:37 |
|
| 11/12/2018 |
Run |
ferret gate and back |
on road |
3.1 mi |
28:24 |
9:09 |
|
| 11/11/2018 |
Run |
ford quint |
on road |
5.5 mi |
53:35 |
9:41 |
|
| 11/10/2018 |
Run |
Littlefield loop |
on road |
7.1 mi |
1:03:25 |
8:55 |
|
| 11/8/2018 |
Run |
M.way/river trail |
concoction |
8.2 mi |
1:20:42 |
9:48 |
|
| 11/7/2018 |
Run |
dump |
on road |
5.1 mi |
48:27 |
9:29 |
|
| 11/7/2018 |
Run |
sanford |
on road |
3.0 mi |
25:21 |
8:26 |
|
| 11/5/2018 |
Run |
y |
paced by rio |
4.1 mi |
34:10 |
8:20 |
|
| 11/3/2018 |
Run |
ford quint |
concoction |
3.1 mi |
29:32 |
9:28 |
|
| 11/2/2018 |
Run |
Y and mem. gym |
concoction |
5.1 mi |
44:05 |
8:39 |
|
| 10/31/2018 |
Run |
sanford |
off road |
6.2 mi |
57:37 |
9:17 |
|
| 10/30/2018 |
Run |
y |
paced by rio |
3.1 mi |
27:20 |
8:50 |
|
| 10/30/2018 |
Run |
sanford |
on road |
3.1 mi |
29:43 |
9:34 |
|
| 10/30/2018 |
Run |
sanford |
on road |
3.1 mi |
25:59 |
8:20 |
|
| 10/29/2018 |
Run |
past llama farm and back |
on road |
5.1 mi |
49:57 |
9:45 |
|
| 10/28/2018 |
Run |
Mt hope loop |
on road |
6.2 mi |
1:01:48 |
9:57 |
|
| 10/26/2018 |
Run |
Loreado |
on road |
8.1 mi |
1:19:03 |
9:45 |
|
| 10/23/2018 |
Run |
sanford |
on road |
5.4 mi |
45:16 |
8:27 |
|
| 10/20/2018 |
Run |
around the block |
on road |
5.5 mi |
53:35 |
9:44 |
|