| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/11/2009 |
Run |
MoS to Arsenal |
Easy |
8.6 mi |
1:32:40 |
10:47 |
 |
| 8/20/2011 |
Run |
MoS to Arsenal |
Long |
12.9 mi |
1:56:08 |
9:00 |
|
| 2/28/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
1:58:24 |
9:24 |
|
| 12/27/2014 |
Run |
MoS to Arsenal |
Long |
12.8 mi |
1:58:24 |
9:15 |
|
| 2/13/2010 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
1:58:43 |
9:26 |
|
| 10/17/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
1:58:54 |
9:27 |
|
| 4/25/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
1:59:59 |
9:32 |
|
| 10/17/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:01:15 |
9:38 |
|
| 5/18/2014 |
Run |
MoS to Arsenal |
Long |
12.9 mi |
2:01:17 |
9:23 |
|
| 11/21/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:01:32 |
9:39 |
|
| 11/2/2011 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:02:13 |
9:26 |
|
| 7/12/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:02:21 |
9:43 |
|
| 10/25/2014 |
Run |
MoS to Arsenal |
Long |
12.8 mi |
2:02:38 |
9:36 |
|
| 11/14/2010 |
Run |
MoS to Arsenal |
Long |
12.7 mi |
2:02:41 |
9:41 |
|
| 7/25/2012 |
Run |
MoS to Arsenal |
Easy |
13.1 mi |
2:03:27 |
9:28 |
|
| 7/26/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:03:30 |
9:49 |
|
| 11/25/2011 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:03:40 |
9:48 |
|
| 5/11/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:03:49 |
9:50 |
|
| 11/5/2014 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:05:28 |
9:29 |
|
| 11/4/2007 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:05:34 |
9:58 |
|
| 5/31/2014 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:07:42 |
9:33 |
|
| 4/10/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:07:43 |
10:09 |
|
| 3/8/2017 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:08:37 |
10:13 |
|
| 11/22/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:09:01 |
10:15 |
|
| 1/28/2007 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:09:57 |
10:19 |
|
| 3/29/2014 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:10:05 |
9:54 |
|
| 5/2/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:10:07 |
10:20 |
|
| 2/17/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:10:27 |
10:22 |
|
| 4/13/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:10:33 |
10:22 |
|
| 7/1/2015 |
Run |
MoS to Arsenal |
Long |
13.3 mi |
2:10:35 |
9:49 |
|
| 5/25/2016 |
Run |
MoS to Arsenal |
Long |
13.3 mi |
2:10:59 |
9:54 |
|
| 7/27/2013 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:11:06 |
9:57 |
|
| 4/4/2015 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:11:36 |
10:06 |
|
| 3/6/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:11:46 |
10:28 |
|
| 12/3/2014 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:12:00 |
10:09 |
|
| 8/16/2017 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:12:37 |
9:50 |
|
| 6/29/2016 |
Run |
MoS to Arsenal |
Long |
13.3 mi |
2:12:48 |
10:02 |
|
| 11/19/2014 |
Run |
MoS to Arsenal |
Long |
13.1 mi |
2:12:57 |
10:08 |
|
| 9/21/2013 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:13:14 |
10:14 |
|
| 6/15/2016 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:13:38 |
9:57 |
|
| 3/6/2011 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:14:11 |
10:19 |
|
| 11/8/2014 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:14:37 |
10:11 |
|
| 11/2/2016 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:14:42 |
10:02 |
|
| 3/31/2007 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:14:50 |
10:43 |
|
| 3/10/2012 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:14:56 |
10:15 |
|
| 7/6/2016 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:15:03 |
10:07 |
|
| 4/22/2015 |
Run |
MoS to Arsenal |
Long |
13.1 mi |
2:15:15 |
10:22 |
|
| 7/11/2015 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:15:18 |
10:08 |
|
| 10/10/2015 |
Run |
MoS to Arsenal |
Long |
13.8 mi |
2:15:29 |
9:52 |
|
| 1/11/2014 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:16:53 |
10:23 |
|
| 5/6/2015 |
Run |
MoS to Arsenal |
Long |
13.3 mi |
2:17:08 |
10:20 |
|
| 10/19/2016 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:17:10 |
10:11 |
|
| 3/2/2016 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:17:11 |
10:14 |
|
| 8/12/2015 |
Run |
MoS to Arsenal |
Long |
13.6 mi |
2:17:34 |
10:08 |
|
| 4/15/2015 |
Run |
MoS to Arsenal |
Long |
13.2 mi |
2:17:41 |
10:26 |
|
| 9/10/2014 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:17:43 |
10:19 |
|
| 2/2/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:18:04 |
10:58 |
|
| 1/10/2015 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:18:06 |
10:18 |
|
| 1/14/2015 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:19:16 |
10:25 |
|
| 4/14/2007 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:19:52 |
11:07 |
|
| 11/14/2015 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:19:59 |
10:22 |
|
| 8/23/2014 |
Run |
MoS to Arsenal |
Long |
13.0 mi |
2:21:12 |
10:52 |
|
| 7/29/2017 |
Run |
MoS to Arsenal |
Long |
13.6 mi |
2:21:48 |
10:26 |
|
| 12/28/2016 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:22:06 |
10:32 |
|
| 3/30/2016 |
Run |
MoS to Arsenal |
Long |
13.4 mi |
2:22:25 |
10:39 |
|
| 3/27/2016 |
Run |
MoS to Arsenal |
Long |
13.9 mi |
2:22:44 |
10:17 |
|
| 5/7/2016 |
Run |
MoS to Arsenal |
Long |
13.3 mi |
2:22:49 |
10:46 |
|
| 3/25/2017 |
Run |
MoS to Arsenal |
Long |
13.6 mi |
2:23:21 |
10:35 |
|
| 7/8/2017 |
Run |
MoS to Arsenal |
Long |
13.5 mi |
2:23:47 |
10:41 |
|
| 7/4/2008 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:26:16 |
11:37 |
|
| 12/17/2016 |
Run |
MoS to Arsenal |
Long |
13.6 mi |
2:37:17 |
11:36 |
|
| 10/11/2014 |
Run |
MoS to Arsenal |
Long |
14.6 mi |
2:37:47 |
10:51 |
|
|