| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/29/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
 |
| 5/1/2012 |
Run |
Strength training |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/3/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/6/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/8/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/12/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/15/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/17/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/18/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/20/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/24/2012 |
Run |
BT |
Strength/Pilates |
1.0 mi |
|
|
|
| 5/26/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/28/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 5/29/2012 |
Run |
1 lap of Common |
Walk |
1.1 mi |
|
|
|
| 5/30/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 5/31/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 6/1/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 6/2/2012 |
Run |
Random |
Walk |
1.0 mi |
|
|
|
| 6/10/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/12/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/14/2012 |
Run |
BT |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/17/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/19/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/20/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 6/21/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/26/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 6/28/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/1/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/3/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/5/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/8/2012 |
Run |
Bunker Hill Monument |
Walk |
3.5 mi |
|
|
|
| 7/10/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/11/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/12/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/15/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/17/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/19/2012 |
Run |
1 lap of Common |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/26/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 7/29/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 7/31/2012 |
Run |
1 lap of Common |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/2/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/3/2012 |
Run |
Bunker Hill Monument |
Walk |
3.4 mi |
|
|
|
| 8/5/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/7/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/12/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 8/14/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/16/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/21/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/23/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 8/28/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/3/2012 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 9/4/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/20/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 9/27/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 10/16/2012 |
Run |
BTone |
Strength/Pilates |
1.0 mi |
|
|
|
| 2/8/2013 |
Run |
Rest |
Yoga |
1.0 mi |
|
|
|
| 7/19/2013 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 7/22/2012 |
Run |
Mass. Ave. Mile |
Race |
1.0 mi |
7:12 |
7:12 |
|
| 2/9/2013 |
Run |
Cupid's Chase 5K |
Race |
5.0 km |
24:16 |
7:49 |
|
| 7/19/2012 |
Run |
Jim Kane Sugar Bowl |
Race |
5.0 km |
25:34 |
8:14 |
|
| 6/24/2012 |
Run |
BAA 10K |
Race |
10.0 km |
52:51 |
8:31 |
|
| 9/2/2012 |
Run |
Applecrest Half |
Race |
13.1 mi |
1:56:52 |
8:56 |
|
| 6/16/2012 |
Run |
Eliot to MoS |
Long |
9.8 mi |
1:28:31 |
9:05 |
|
| 5/27/2012 |
Run |
Run to Remember |
Race |
13.1 mi |
2:00:46 |
9:14 |
|
| 7/13/2012 |
Run |
Waterfront |
Easy |
5.6 mi |
51:37 |
9:15 |
|
| 5/5/2012 |
Run |
MoS to North Beacon |
Long |
14.3 mi |
2:12:16 |
9:15 |
|
| 5/13/2012 |
Run |
Waterfront |
Easy |
5.0 mi |
46:15 |
9:21 |
|
| 7/21/2012 |
Run |
Random |
Long |
14.2 mi |
2:13:23 |
9:24 |
|
| 5/19/2012 |
Run |
Random |
Long |
14.7 mi |
2:18:03 |
9:24 |
|
| 6/29/2012 |
Run |
Waterfront plus Paris Creperie |
Easy |
7.4 mi |
1:09:24 |
9:26 |
|
| 7/25/2012 |
Run |
MoS to Arsenal |
Easy |
13.1 mi |
2:03:27 |
9:28 |
|
| 5/11/2012 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:36:15 |
9:28 |
|
| 10/31/2012 |
Run |
Longfellow to Eliot |
Easy |
9.5 mi |
1:29:40 |
9:29 |
|
| 4/25/2012 |
Run |
MoS to JFK Street |
Easy |
9.0 mi |
1:25:40 |
9:31 |
|
| 5/9/2012 |
Run |
Longfellow to Eliot |
Easy |
9.2 mi |
1:27:32 |
9:31 |
|
| 8/1/2012 |
Run |
Castle Island |
Easy |
8.9 mi |
1:24:38 |
9:32 |
|
| 8/11/2012 |
Run |
MoS to JFK Street |
Long |
10.0 mi |
1:35:33 |
9:33 |
|
| 7/2/2012 |
Run |
Heartbreak Hill starting at Woodland |
Hill |
10.3 mi |
1:38:14 |
9:34 |
|
| 7/14/2012 |
Run |
Random |
Long |
11.5 mi |
1:49:58 |
9:35 |
|
| 6/27/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:40:05 |
9:37 |
|
| 5/16/2012 |
Run |
Longfellow to JFK |
Easy |
7.9 mi |
1:16:00 |
9:38 |
|
| 4/27/2012 |
Run |
Waterfront |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 9/19/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.6 mi |
1:41:38 |
9:39 |
|
| 9/26/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.5 mi |
1:42:10 |
9:42 |
|
| 5/25/2012 |
Run |
Waterfront |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 9/5/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.6 mi |
1:42:35 |
9:43 |
|
| 7/28/2012 |
Run |
Random |
Long |
14.6 mi |
2:22:19 |
9:44 |
|
| 5/2/2012 |
Run |
MoS to JFK Street |
Easy |
8.7 mi |
1:24:09 |
9:44 |
|
| 9/28/2012 |
Run |
Waterfront |
Easy |
9.0 mi |
1:27:48 |
9:45 |
|
| 7/7/2012 |
Run |
North Beacon to Longfellow |
Long |
13.1 mi |
2:07:49 |
9:46 |
|
| 6/8/2012 |
Run |
Waterfront |
Easy |
5.2 mi |
50:43 |
9:48 |
|
| 7/18/2013 |
Run |
Coligny Beach |
Easy |
4.0 mi |
39:18 |
9:49 |
|
| 7/18/2012 |
Run |
MoS to Eliot Bridge |
Easy |
10.4 mi |
1:42:13 |
9:49 |
|
| 6/22/2012 |
Run |
Castle Island |
Easy |
8.4 mi |
1:22:10 |
9:50 |
|
| 10/19/2012 |
Run |
Waterfront |
Easy |
5.2 mi |
51:07 |
9:51 |
|
| 8/15/2012 |
Run |
Castle Island |
Easy |
9.1 mi |
1:29:36 |
9:52 |
|
| 4/28/2012 |
Run |
Longfellow to Mt. Auburn |
Long |
16.0 mi |
2:38:11 |
9:52 |
|
| 4/30/2012 |
Run |
3 laps of Common |
Hill |
4.1 mi |
40:12 |
9:53 |
|
| 6/30/2012 |
Run |
MoS to Mt. Auburn |
Long |
17.4 mi |
2:51:49 |
9:55 |
|
| 6/9/2012 |
Run |
Eliot to Mass. Ave. |
Long |
7.2 mi |
1:11:18 |
9:58 |
|