| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
41:08 |
10:50 |
 |
| 1/18/2010 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
46:54 |
10:40 |
|
| 1/13/2010 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:19:18 |
9:48 |
|
| 1/11/2010 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
45:24 |
10:20 |
|
| 1/10/2010 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 1/9/2010 |
Run |
Random |
Long |
11.0 mi |
1:53:35 |
10:20 |
|
| 1/8/2010 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:31 |
10:16 |
|
| 1/6/2010 |
Run |
MoS to River Street |
Easy |
7.0 mi |
1:14:35 |
10:40 |
|
| 1/4/2010 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
45:31 |
10:21 |
|
| 1/2/2010 |
Run |
Random |
Easy |
5.4 mi |
57:34 |
10:40 |
|
| 1/1/2010 |
Run |
Random |
Easy |
2.5 mi |
|
|
|
| 12/31/2009 |
Run |
BHAC Brookline to home via Harvard/Beacon |
Easy |
4.0 mi |
39:40 |
10:00 |
|
| 12/31/2009 |
Run |
Strength training |
Strength/Pilates |
|
30:00 |
|
|
| 12/30/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:52 |
9:45 |
|
| 12/28/2009 |
Run |
MoS to BU |
Easy |
5.7 mi |
58:12 |
10:13 |
|
| 12/27/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/26/2009 |
Run |
MoS to JFK |
Long |
8.6 mi |
1:30:43 |
10:33 |
|
| 12/25/2009 |
Run |
Longfellow to River Street |
Easy |
6.1 mi |
58:14 |
9:33 |
|
| 12/20/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/19/2009 |
Run |
MoS to JFK |
Long |
8.6 mi |
1:27:46 |
10:13 |
|
| 12/18/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
37:55 |
9:59 |
|
| 12/16/2009 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:22:45 |
10:13 |
|
| 12/14/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
43:54 |
9:59 |
|
| 12/13/2009 |
Run |
Jingle Bell Run |
Race |
5.0 km |
26:05 |
8:24 |
|
| 12/12/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/11/2009 |
Run |
MoS to Anderson Footbridge |
Easy |
8.1 mi |
1:22:43 |
10:13 |
|
| 12/7/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
43:36 |
9:55 |
|
| 12/6/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 12/5/2009 |
Run |
Jolly Jaunt |
Race |
5.0 km |
25:53 |
8:20 |
|
| 12/4/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
39:13 |
10:20 |
|
| 12/2/2009 |
Run |
MoS to JFK |
Easy |
8.6 mi |
1:26:09 |
10:02 |
|
| 11/30/2009 |
Run |
Beacon Hills 3MV/3P |
Hill |
3.5 mi |
33:36 |
9:43 |
|
| 11/29/2009 |
Run |
MoS to Eliot Bridge |
Long |
10.2 mi |
1:41:35 |
9:58 |
|
| 11/28/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/26/2009 |
Run |
Gobble, Gobble, Gobble |
Race |
4.0 mi |
34:16 |
8:34 |
|
| 11/25/2009 |
Run |
Longfellow to JFK |
Easy |
7.6 mi |
1:13:47 |
9:43 |
|
| 11/23/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
42:04 |
9:34 |
|
| 11/22/2009 |
Run |
Rest |
Rest |
1.0 mi |
|
|
|
| 11/21/2009 |
Run |
MoS to Arsenal |
Long |
12.6 mi |
2:01:32 |
9:39 |
|
| 11/18/2009 |
Run |
Longfellow to BU |
Easy |
4.6 mi |
46:01 |
10:01 |
|
| 11/16/2009 |
Run |
Beacon Hills 4MV/4P |
Hill |
4.4 mi |
40:53 |
9:18 |
|
| 11/9/2009 |
Run |
Boston Common |
Easy |
2.2 mi |
27:19 |
12:25 |
|
| 11/8/2009 |
Run |
Seacoast Half |
Race |
13.1 mi |
1:52:37 |
8:36 |
|
| 11/6/2009 |
Run |
MoS to Mass. Ave. |
Easy |
3.8 mi |
36:45 |
9:41 |
|