| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2011 |
Run |
White Rock Marathon 2011 |
Race |
26.2 mi |
4:20:39 |
9:57 |
 |
| 12/13/2009 |
Run |
White Rock Half 2009 |
Race |
13.1 mi |
2:02:17 |
9:21 |
|
| 12/14/2008 |
Run |
White Rock Half |
Race |
13.1 mi |
2:07:07 |
9:43 |
|
| 10/9/2011 |
Run |
Tyler Rose HM 2011 |
Race |
13.1 mi |
1:53:31 |
8:40 |
|
| 9/17/2011 |
Run |
Tour Des Fleurs 20k |
Race |
20.0 km |
1:54:47 |
9:15 |
|
| 9/19/2009 |
Run |
Tour Des Fleurs 20k |
Race |
20.0 km |
2:05:54 |
10:08 |
|
| 7/18/2009 |
Run |
Too Hot to Handle |
Race |
15.0 km |
1:22:29 |
8:51 |
|
| 1/17/2010 |
Run |
Too Cold To Hold |
Race |
15.0 km |
1:19:23 |
8:32 |
|
| 1/28/2012 |
Run |
Texas Half |
Race |
13.1 mi |
1:55:48 |
8:51 |
|
| 9/30/2012 |
Run |
Stonebridge PlayTri |
Race - Tri |
5.0 km |
28:51 |
9:18 |
|
| 9/30/2012 |
Bike |
Stonebridge PlayTri |
Race - Tri |
11.0 mi |
40:31 |
3:42 |
|
| 9/30/2012 |
Swim |
Stonebridge PlayTri |
Race - Tri |
750.0 m |
17:12 |
36:55 |
|
| 2/19/2011 |
Run |
PVTC By George 10k |
Race |
10.0 km |
56:49 |
9:09 |
|
| 8/31/2008 |
Run |
Nike Human Race 10k |
Race |
10.0 km |
53:46 |
8:40 |
|
| 9/21/2013 |
Run |
Neon Splash Dask "5k" |
Easy |
2.4 mi |
47:17 |
20:08 |
|
| 3/26/2011 |
Run |
National Half Marathon |
Race |
13.1 mi |
1:52:15 |
8:35 |
|
| 11/28/2008 |
Run |
Lantana, North Gym |
Treadmill |
4.0 mi |
35:30 |
8:53 |
|
| 9/26/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
45:01 |
8:20 |
|
| 9/17/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.1 mi |
33:25 |
8:13 |
|
| 9/15/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.1 mi |
33:39 |
8:15 |
|
| 9/8/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
34:56 |
8:42 |
|
| 9/7/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
9.0 mi |
1:20:41 |
8:57 |
|
| 9/5/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
46:32 |
8:37 |
|
| 9/2/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
33:26 |
8:17 |
|
| 8/30/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.1 mi |
35:03 |
8:40 |
|
| 8/22/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
2.0 mi |
17:06 |
8:31 |
|
| 8/19/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.1 mi |
27:05 |
8:46 |
|
| 8/18/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.0 mi |
25:37 |
8:31 |
|
| 8/16/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
9.0 mi |
1:19:25 |
8:50 |
|
| 8/13/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
34:09 |
8:30 |
|
| 8/13/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
34:09 |
8:30 |
|
| 8/12/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.4 mi |
37:31 |
8:33 |
|
| 8/9/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
12.0 mi |
2:06:46 |
10:34 |
|
| 8/5/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.6 mi |
39:36 |
8:40 |
|
| 8/3/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
11.0 mi |
1:41:21 |
9:12 |
|
| 8/1/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.5 mi |
40:23 |
8:55 |
|
| 7/31/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
6.4 mi |
57:52 |
9:06 |
|
| 7/29/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.2 mi |
36:48 |
8:49 |
|
| 7/26/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
10.0 mi |
1:34:34 |
9:26 |
|
| 7/23/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.0 mi |
45:21 |
9:04 |
|
| 7/21/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.6 mi |
30:47 |
8:34 |
|
| 7/19/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.6 mi |
30:16 |
8:31 |
|
| 7/16/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.5 mi |
30:16 |
8:33 |
|
| 7/15/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.5 mi |
29:55 |
8:32 |
|
| 7/14/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.0 mi |
43:14 |
8:38 |
|
| 7/11/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.5 mi |
48:41 |
8:49 |
|
| 7/10/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
8.1 mi |
1:12:24 |
8:59 |
|
| 7/8/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.5 mi |
30:10 |
8:33 |
|
| 7/6/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.8 mi |
32:22 |
8:29 |
|
| 7/3/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
6.0 mi |
53:23 |
8:53 |
|
| 7/2/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.6 mi |
29:57 |
8:17 |
|
| 6/30/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.5 mi |
39:52 |
8:51 |
|
| 6/28/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
6.0 mi |
54:41 |
9:04 |
|
| 6/27/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.6 mi |
30:39 |
8:30 |
|
| 6/25/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.6 mi |
31:03 |
8:35 |
|
| 6/24/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.3 mi |
37:41 |
8:50 |
|
| 6/21/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
47:02 |
8:44 |
|
| 6/20/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.6 mi |
31:35 |
8:41 |
|
| 6/18/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.6 mi |
40:04 |
8:49 |
|
| 6/17/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
32:51 |
8:52 |
|
| 6/8/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:53 |
8:43 |
|
| 5/23/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:43 |
8:35 |
|
| 5/21/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.6 mi |
46:32 |
8:20 |
|
| 5/19/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
30:30 |
8:22 |
|
| 5/16/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
8.1 mi |
1:10:22 |
8:40 |
|
| 5/14/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.7 mi |
48:11 |
8:29 |
|
| 5/12/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
29:49 |
8:04 |
|
| 5/10/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
7.2 mi |
1:03:55 |
8:52 |
|
| 5/9/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.4 mi |
30:43 |
9:04 |
|
| 5/7/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.4 mi |
37:49 |
8:35 |
|
| 5/5/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:37 |
8:28 |
|
| 5/3/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
6.2 mi |
53:06 |
8:31 |
|
| 5/2/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:12 |
8:29 |
|
| 4/23/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.6 mi |
40:53 |
8:51 |
|
| 4/21/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
32:36 |
8:49 |
|
| 4/20/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
47:18 |
8:44 |
|
| 4/18/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:25 |
8:27 |
|
| 4/17/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.7 mi |
40:59 |
8:47 |
|
| 4/14/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:26 |
8:29 |
|
| 4/13/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.6 mi |
40:59 |
8:55 |
|
| 4/11/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
31:27 |
8:32 |
|
| 4/8/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
32:14 |
8:47 |
|
| 4/7/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
34:20 |
9:19 |
|
| 3/5/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.3 mi |
39:38 |
9:14 |
|
| 2/29/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.4 mi |
50:34 |
9:20 |
|
| 2/26/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.5 mi |
49:49 |
9:05 |
|
| 2/25/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.7 mi |
34:08 |
9:16 |
|
| 2/2/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
7.1 mi |
1:03:27 |
8:57 |
|
| 1/31/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.5 mi |
49:56 |
9:10 |
|
| 1/29/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
5.3 mi |
51:25 |
9:39 |
|
| 1/28/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
4.0 mi |
36:46 |
9:09 |
|
| 1/16/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.5 mi |
31:31 |
8:55 |
|
| 1/15/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
1.0 mi |
8:59 |
8:54 |
|
| 1/15/2008 |
Run |
Lantana |
Pre RA (2Fast!) |
3.1 mi |
33:45 |
10:50 |
|
| 11/24/2008 |
Run |
Irving |
Treadmill |
4.0 mi |
35:14 |
8:49 |
|
| 8/14/2011 |
Run |
Hottest Half |
Race |
13.1 mi |
2:16:28 |
10:26 |
|
| 8/15/2010 |
Run |
Hottest Half |
Race |
13.1 mi |
2:20:53 |
10:46 |
|
| 8/24/2008 |
Run |
Hottest Half |
Race |
13.1 mi |
2:12:58 |
10:10 |
|
| 2/11/2012 |
Run |
Hot Chocolate 5k |
Race |
5.0 km |
28:48 |
9:17 |
|
| 3/23/2013 |
Run |
Grasslands Trail Half Marathon |
Race |
13.1 mi |
2:19:23 |
10:39 |
|