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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
7/24/2017
Swim
Breast Stroke
360.0 yd
7/25/2017
Swim
Breast Stroke
500.0 yd
4/21/2013
Bike
Race - Tri
14.1 mi
46:12
3:17
4/7/2013
Bike
Default
8.8 mi
31:03
3:31
9/30/2012
Bike
Stonebridge PlayTri
Race - Tri
11.0 mi
40:31
3:42
8/4/2012
Bike
Default
4.1 mi
15:31
3:47
8/1/2012
Bike
Default
3.1 mi
12:53
4:12
7/20/2017
Bike
Default
4.4 mi
20:43
4:46
5/17/2009
Bike
Default
8.9 mi
45:00
5:04
8/11/2013
Bike
Default
4.2 mi
28:35
6:48
10/31/2015
Bike
Default
6.2 mi
48:52
7:51
11/4/2008
Run
Pre RA (2Fast!)
4.0 mi
31:28
7:53
6/12/2010
Run
Dadfest
Race
5.0 km
24:44
7:58
5/12/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
29:49
8:04
11/17/2011
Run
Tempo/Pace
4.0 mi
32:23
8:05
4/21/2013
Run
Race - Tri
3.2 mi
25:37
8:08
9/17/2008
Run
Lantana
Pre RA (2Fast!)
4.1 mi
33:25
8:13
9/15/2008
Run
Lantana
Pre RA (2Fast!)
4.1 mi
33:39
8:15
7/2/2008
Run
Lantana
Pre RA (2Fast!)
3.6 mi
29:57
8:17
9/2/2008
Run
Lantana
Pre RA (2Fast!)
4.0 mi
33:26
8:17
12/2/2008
Run
Pre RA (2Fast!)
3.0 mi
24:51
8:17
10/30/2008
Run
Pre RA (2Fast!)
4.0 mi
33:13
8:19
11/18/2008
Run
Pre RA (2Fast!)
4.0 mi
33:17
8:20
9/26/2008
Run
Lantana
Pre RA (2Fast!)
5.4 mi
45:01
8:20
5/21/2008
Run
Lantana
Pre RA (2Fast!)
5.6 mi
46:32
8:20
5/19/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
30:30
8:22
11/19/2008
Run
Pre RA (2Fast!)
4.0 mi
33:34
8:24
1/26/2013
Run
Tempo/Pace
4.0 mi
33:44
8:24
4/18/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:25
8:27
5/5/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:37
8:28
11/13/2008
Run
Pre RA (2Fast!)
4.0 mi
33:51
8:28
5/14/2008
Run
Lantana
Pre RA (2Fast!)
5.7 mi
48:11
8:29
4/14/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:26
8:29
7/6/2008
Run
Lantana
Pre RA (2Fast!)
3.8 mi
32:22
8:29
5/2/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:12
8:29
6/27/2008
Run
Lantana
Pre RA (2Fast!)
3.6 mi
30:39
8:30
8/13/2008
Run
Lantana
Pre RA (2Fast!)
4.0 mi
34:09
8:30
8/13/2008
Run
Lantana
Pre RA (2Fast!)
4.0 mi
34:09
8:30
11/14/2008
Run
Pre RA (2Fast!)
4.0 mi
34:00
8:30
7/19/2008
Run
Lantana
Pre RA (2Fast!)
3.6 mi
30:16
8:31
8/22/2008
Run
Lantana
Pre RA (2Fast!)
2.0 mi
17:06
8:31
4/13/2009
Run
Pre RA (2Fast!)
3.1 mi
26:28
8:31
5/3/2008
Run
Lantana
Pre RA (2Fast!)
6.2 mi
53:06
8:31
8/18/2008
Run
Lantana
Pre RA (2Fast!)
3.0 mi
25:37
8:31
1/17/2010
Run
Too Cold To Hold
Race
15.0 km
1:19:23
8:32
4/11/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:27
8:32
7/15/2008
Run
Lantana
Pre RA (2Fast!)
3.5 mi
29:55
8:32
12/20/2008
Run
Pre RA (2Fast!)
5.0 mi
42:38
8:32
11/7/2008
Run
Pre RA (2Fast!)
5.0 mi
42:41
8:33
7/8/2008
Run
Lantana
Pre RA (2Fast!)
3.5 mi
30:10
8:33
8/12/2008
Run
Lantana
Pre RA (2Fast!)
4.4 mi
37:31
8:33
7/16/2008
Run
Lantana
Pre RA (2Fast!)
3.5 mi
30:16
8:33
7/21/2008
Run
Lantana
Pre RA (2Fast!)
3.6 mi
30:47
8:34
12/11/2008
Run
Pre RA (2Fast!)
5.0 mi
42:48
8:34
11/9/2008
Run
Pre RA (2Fast!)
10.0 mi
1:25:39
8:34
9/9/2011
Run
Tempo/Pace
6.2 mi
53:17
8:34
3/26/2011
Run
National Half Marathon
Race
13.1 mi
1:52:15
8:35
10/28/2011
Run
Tempo/Pace
5.1 mi
44:03
8:35
5/23/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:43
8:35
5/7/2008
Run
Lantana
Pre RA (2Fast!)
4.4 mi
37:49
8:35
6/25/2008
Run
Lantana
Pre RA (2Fast!)
3.6 mi
31:03
8:35
3/5/2011
Run
Brambleton 6 mile loop
Tempo/Pace
6.0 mi
51:33
8:35
4/4/2009
Run
Pre RA (2Fast!)
3.1 mi
26:41
8:35
3/29/2009
Run
Pre RA (2Fast!)
2.3 mi
19:22
8:37
9/5/2008
Run
Lantana
Pre RA (2Fast!)
5.4 mi
46:32
8:37
7/14/2008
Run
Lantana
Pre RA (2Fast!)
5.0 mi
43:14
8:38
4/10/2009
Run
Pre RA (2Fast!)
3.1 mi
26:51
8:39
10/9/2008
Run
Pre RA (2Fast!)
4.6 mi
39:36
8:38
11/2/2008
Run
Pre RA (2Fast!)
9.0 mi
1:17:51
8:39
8/31/2008
Run
Nike Human Race 10k
Race
10.0 km
53:46
8:40
8/30/2008
Run
Lantana
Pre RA (2Fast!)
4.1 mi
35:03
8:40
9/29/2008
Run
Pre RA (2Fast!)
4.0 mi
34:58
8:40
10/22/2008
Run
Pre RA (2Fast!)
4.0 mi
34:38
8:40
8/5/2008
Run
Lantana
Pre RA (2Fast!)
4.6 mi
39:36
8:40
10/9/2011
Run
Tyler Rose HM 2011
Race
13.1 mi
1:53:31
8:40
5/16/2008
Run
Lantana
Pre RA (2Fast!)
8.1 mi
1:10:22
8:40
3/14/2010
Run
Dallas RnR Half
Race
13.1 mi
1:53:34
8:41
6/20/2008
Run
Lantana
Pre RA (2Fast!)
3.6 mi
31:35
8:41
9/8/2008
Run
Lantana
Pre RA (2Fast!)
4.0 mi
34:56
8:42
10/7/2009
Run
Tempo/Pace
5.0 mi
43:27
8:42
11/30/2008
Run
Pre RA (2Fast!)
12.0 mi
1:44:20
8:42
10/27/2008
Run
Pre RA (2Fast!)
4.0 mi
34:57
8:42
5/31/2010
Run
American Heroes 10k
Race
10.0 km
54:01
8:42
3/26/2009
Run
Pre RA (2Fast!)
2.0 mi
17:24
8:42
4/6/2009
Run
Pre RA (2Fast!)
3.1 mi
27:04
8:43
10/21/2008
Run
Pre RA (2Fast!)
4.0 mi
34:49
8:43
11/16/2008
Run
Pre RA (2Fast!)
11.0 mi
1:35:45
8:43
6/8/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
31:53
8:43
6/21/2008
Run
Lantana
Pre RA (2Fast!)
5.4 mi
47:02
8:44
4/20/2008
Run
Lantana
Pre RA (2Fast!)
5.4 mi
47:18
8:44
8/19/2008
Run
Lantana
Pre RA (2Fast!)
3.1 mi
27:05
8:46
11/22/2008
Run
Pre RA (2Fast!)
12.0 mi
1:45:13
8:47
2/21/2011
Run
Brambleton 6 mile loop
Tempo/Pace
6.0 mi
52:38
8:47
4/17/2008
Run
Lantana
Pre RA (2Fast!)
4.7 mi
40:59
8:47
4/8/2008
Run
Lantana
Pre RA (2Fast!)
3.7 mi
32:14
8:47
3/31/2009
Run
Pre RA (2Fast!)
2.3 mi
19:47
8:48
3/24/2009
Run
Pre RA (2Fast!)
2.0 mi
17:35
8:48
7/11/2008
Run
Lantana
Pre RA (2Fast!)
5.5 mi
48:41
8:49
7/29/2008
Run
Lantana
Pre RA (2Fast!)
4.2 mi
36:48
8:49
5/23/2009
Run
American Heros 10k
Race
10.0 km
54:43
8:49
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