Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
8/11/2009 Run   Easy 5.0 mi 48:53 9:47
8/13/2009 Run   Easy 5.0 mi 49:33 9:55
8/14/2009 Run   Easy 4.0 mi 39:23 9:51
8/15/2009 Run   Long 13.1 mi 2:14:29 10:16
8/17/2009 Run   Easy 4.0 mi 39:55 9:59
8/19/2009 Run   Easy 5.0 mi 49:03 9:49
8/23/2009 Run   Easy 5.0 mi 48:34 9:43
8/27/2009 Run   Easy 5.0 mi 48:30 9:43
8/28/2009 Run   Easy 5.0 mi 49:26 9:54
8/29/2009 Run   Easy 4.0 mi 38:50 9:43
8/30/2009 Run   Long 11.0 mi 1:49:06 9:56
9/3/2009 Run   Easy 4.0 mi 39:17 9:50
9/4/2009 Run   Easy 5.0 mi 49:02 9:49
9/5/2009 Run   Easy 5.0 mi 47:45 9:33
9/6/2009 Run   Long 13.1 mi 2:15:04 10:19
9/8/2009 Run   Easy 4.0 mi 40:11 10:03
9/10/2009 Run   Easy 5.0 mi 49:57 10:00
9/11/2009 Run   Easy 5.0 mi 48:01 9:37
9/13/2009 Run   Long 9.0 mi 1:26:00 9:34
9/14/2009 Run   Easy 5.1 mi 51:19 10:05
9/15/2009 Run   Easy 4.0 mi 39:16 9:50
9/22/2009 Run   Easy 5.0 mi 48:36 9:44
9/23/2009 Run   Easy 5.0 mi 48:50 9:46
9/24/2009 Run   Easy 4.0 mi 39:18 9:50
9/26/2009 Run   Long 10.0 mi 1:40:06 10:01
9/28/2009 Run   Tempo/Pace 5.0 mi 45:43 9:09
9/29/2009 Run   Easy 4.0 mi 39:02 9:46
9/30/2009 Run   Easy 4.0 mi 38:52 9:43
10/2/2009 Run   Easy 4.0 mi 38:05 9:32
10/3/2009 Run   Long 10.0 mi 1:38:05 9:49
10/5/2009 Run   Easy 5.0 mi 47:56 9:36
10/6/2009 Run   Easy 4.0 mi 38:55 9:44
10/7/2009 Run   Tempo/Pace 5.0 mi 43:27 8:42
10/9/2009 Run   Easy 4.0 mi 38:02 9:29
10/10/2009 Run   Long 10.0 mi 1:36:29 9:39
10/12/2009 Run   Easy 5.0 mi 48:13 9:39
10/13/2009 Run   Easy 5.0 mi 47:59 9:36
10/15/2009 Run   Easy 5.0 mi 48:00 9:36
10/16/2009 Run   Easy 4.0 mi 37:19 9:20
10/17/2009 Run   Long 11.0 mi 1:47:10 9:45
10/19/2009 Run   Easy 6.0 mi 57:25 9:35
10/20/2009 Run   Easy 4.0 mi 38:28 9:37
10/21/2009 Run   Easy 5.0 mi 47:41 9:33
11/1/2009 Run   Easy 4.0 mi 44:47 11:12
11/2/2009 Run   Easy 4.0 mi 41:44 10:26
11/3/2009 Run   Easy 5.0 mi 49:59 10:00
11/5/2009 Run   Easy 6.0 mi 59:13 9:53
11/6/2009 Run   Easy 6.0 mi 59:17 9:53
11/7/2009 Run   Long 10.0 mi 1:38:17 9:50
11/9/2009 Run   Easy 6.0 mi 58:38 9:47
11/10/2009 Run   Easy 5.0 mi 48:46 9:46
11/12/2009 Run   Easy 4.0 mi 38:45 9:42
11/13/2009 Run   Easy 6.0 mi 58:19 9:44
11/14/2009 Run   Long 12.5 mi 2:04:02 9:56
11/16/2009 Run   Easy 5.0 mi 48:17 9:40
11/17/2009 Run   Easy 4.0 mi 38:48 9:43
11/18/2009 Run   Easy 6.0 mi 58:40 9:47
11/20/2009 Run   Easy 6.0 mi 56:24 9:25
11/22/2009 Run   Long 14.0 mi 2:18:36 9:55
11/23/2009 Run   Easy 4.0 mi 37:39 9:25
11/24/2009 Run   Easy 6.0 mi 56:08 9:22
11/25/2009 Run   Easy 6.0 mi 56:30 9:26
11/27/2009 Run   Easy 5.0 mi 49:02 9:49
11/28/2009 Run   Long 12.0 mi 1:58:09 9:51
11/30/2009 Run   Easy 4.0 mi 38:07 9:32
12/1/2009 Run   Easy 6.0 mi 57:59 9:40
12/2/2009 Run   Easy 6.0 mi 55:34 9:16
12/3/2009 Run   Easy 5.0 mi 47:41 9:33
12/6/2009 Run   Treadmill 10.0 mi 1:43:34 10:22
12/8/2009 Run   Treadmill 6.0 mi 1:00:00 10:00
12/10/2009 Run   Easy 6.0 mi 57:47 9:37
12/12/2009 Run   Easy 5.0 mi 48:09 9:38
12/15/2009 Run   Easy 6.0 mi 57:31 9:36
12/16/2009 Run   Easy 6.0 mi 56:52 9:29
12/17/2009 Run   Easy 4.0 mi 39:08 9:48
12/18/2009 Run   Treadmill 6.0 mi 1:00:00 10:00
12/21/2009 Run   Easy 5.0 mi 46:16 9:16
12/22/2009 Run   Easy 6.0 mi 57:39 9:37
12/23/2009 Run   Easy 4.0 mi 37:51 9:28
12/24/2009 Run   Easy 6.0 mi 56:52 9:29
12/26/2009 Run   Long 11.0 mi 1:48:29 9:52
12/28/2009 Run   Easy 6.0 mi 57:28 9:35
12/29/2009 Run   Easy 6.0 mi 54:42 9:08
12/31/2009 Run   Easy 5.0 mi 47:51 9:35
1/1/2010 Run   Easy 4.0 mi 36:57 9:15
1/2/2010 Run   Long 12.0 mi 1:57:24 9:47
1/4/2010 Run   Easy 6.0 mi 57:19 9:34
1/5/2010 Run   Easy 6.0 mi 58:21 9:44
1/6/2010 Run   Tempo/Pace 5.0 mi 44:54 8:59
1/7/2010 Run   Treadmill 4.0 mi 40:00 10:00
1/9/2010 Run   Long 13.1 mi 2:08:21 9:48
1/11/2010 Run   Easy 6.0 mi 59:52 9:59
1/12/2010 Run   Easy 4.0 mi 39:27 9:52
1/14/2010 Run   Easy 6.0 mi 1:00:03 10:01
1/15/2010 Run   Easy 5.0 mi 47:42 9:33
1/19/2010 Run   Easy 4.0 mi 39:03 9:46
1/20/2010 Run   Easy 6.0 mi 57:32 9:36
1/21/2010 Run   Easy 6.0 mi 58:00 9:41
1/22/2010 Run   Easy 5.0 mi 49:21 9:53
1/23/2010 Run   Long 15.0 mi 2:28:43 9:55
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