| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2010 |
Run |
|
Easy |
6.0 mi |
59:11 |
9:52 |
 |
| 1/26/2010 |
Run |
|
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 1/27/2010 |
Run |
|
Treadmill |
5.0 km |
31:03 |
10:00 |
|
| 1/29/2010 |
Run |
|
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 1/30/2010 |
Run |
|
Long |
14.0 mi |
2:16:06 |
9:44 |
|
| 2/1/2010 |
Run |
|
Easy |
6.0 mi |
59:05 |
9:51 |
|
| 2/2/2010 |
Run |
|
Treadmill |
5.0 mi |
49:25 |
9:53 |
|
| 2/3/2010 |
Run |
|
Treadmill |
4.0 mi |
38:10 |
9:33 |
|
| 2/6/2010 |
Run |
|
Long |
13.1 mi |
2:08:18 |
9:48 |
|
| 2/8/2010 |
Run |
|
Treadmill |
6.0 mi |
58:12 |
9:42 |
|
| 2/9/2010 |
Run |
|
Treadmill |
4.0 mi |
38:25 |
9:37 |
|
| 2/11/2010 |
Run |
|
Treadmill |
6.0 mi |
59:00 |
9:50 |
|
| 2/12/2010 |
Run |
|
Treadmill |
5.0 mi |
49:10 |
9:50 |
|
| 2/13/2010 |
Run |
|
Long |
13.1 mi |
2:09:48 |
9:55 |
|
| 2/15/2010 |
Run |
|
Tempo/Pace |
6.0 mi |
55:22 |
9:14 |
|
| 2/17/2010 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:35 |
|
| 2/18/2010 |
Run |
|
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 2/19/2010 |
Run |
|
Easy |
5.0 mi |
47:19 |
9:28 |
|
| 2/20/2010 |
Run |
|
Long |
14.0 mi |
2:18:59 |
9:56 |
|
| 2/22/2010 |
Run |
|
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 2/24/2010 |
Run |
|
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 2/26/2010 |
Run |
|
Easy |
9.0 mi |
1:28:20 |
9:49 |
|
| 2/27/2010 |
Run |
|
Long |
12.4 mi |
2:03:00 |
9:56 |
|
| 3/2/2010 |
Run |
|
Easy |
6.0 mi |
55:34 |
9:16 |
|
| 3/3/2010 |
Run |
|
Easy |
6.0 mi |
57:24 |
9:34 |
|
| 3/5/2010 |
Run |
|
Easy |
9.0 mi |
1:26:10 |
9:35 |
|
| 3/6/2010 |
Run |
|
Long |
10.0 mi |
1:33:33 |
9:22 |
|
| 3/8/2010 |
Run |
|
Easy |
5.0 mi |
45:44 |
9:09 |
|
| 3/10/2010 |
Run |
|
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 3/12/2010 |
Run |
|
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 3/13/2010 |
Run |
|
Easy |
4.0 mi |
39:16 |
9:50 |
|
| 3/18/2010 |
Run |
|
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 3/19/2010 |
Run |
|
Easy |
6.0 mi |
58:01 |
9:41 |
|
| 3/23/2010 |
Run |
|
Easy |
5.0 mi |
49:54 |
9:59 |
|
| 3/24/2010 |
Run |
|
Easy |
6.0 mi |
58:44 |
9:48 |
|
| 3/25/2010 |
Run |
|
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 3/26/2010 |
Run |
|
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 3/28/2010 |
Run |
|
Long |
10.0 mi |
1:38:52 |
9:54 |
|
| 3/30/2010 |
Run |
|
Easy |
6.0 mi |
57:44 |
9:38 |
|
| 3/31/2010 |
Run |
|
Easy |
6.0 mi |
56:25 |
9:25 |
|
| 4/1/2010 |
Run |
|
Easy |
5.0 mi |
48:58 |
9:48 |
|
| 4/2/2010 |
Run |
|
Easy |
4.0 mi |
38:12 |
9:34 |
|
| 4/3/2010 |
Run |
|
Long |
11.0 mi |
1:47:30 |
9:47 |
|
| 4/5/2010 |
Run |
|
Easy |
6.0 mi |
57:26 |
9:35 |
|
| 4/8/2010 |
Run |
|
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 4/12/2010 |
Run |
|
Easy |
6.0 mi |
57:07 |
9:32 |
|
| 4/13/2010 |
Run |
|
Easy |
5.0 mi |
44:59 |
9:00 |
|
| 4/15/2010 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 4/16/2010 |
Run |
|
Easy |
4.0 mi |
38:18 |
9:35 |
|
| 4/17/2010 |
Run |
|
Long |
10.0 mi |
1:37:32 |
9:46 |
|
| 4/20/2010 |
Run |
|
Easy |
6.0 mi |
56:16 |
9:23 |
|
| 4/22/2010 |
Run |
|
Easy |
6.0 mi |
57:58 |
9:40 |
|
| 4/23/2010 |
Run |
|
Easy |
7.0 mi |
1:09:24 |
9:55 |
|
| 4/24/2010 |
Run |
|
Long |
13.1 mi |
2:10:12 |
9:57 |
|
| 4/26/2010 |
Run |
|
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 4/27/2010 |
Run |
|
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/4/2010 |
Run |
|
Easy |
6.0 mi |
57:56 |
9:40 |
|
| 5/5/2010 |
Run |
|
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 5/7/2010 |
Run |
|
Easy |
9.0 mi |
1:26:27 |
9:37 |
|
| 5/8/2010 |
Run |
|
Long |
10.0 mi |
1:38:44 |
9:53 |
|
| 5/10/2010 |
Run |
|
Easy |
6.0 mi |
56:21 |
9:24 |
|
| 5/12/2010 |
Run |
|
Easy |
5.0 mi |
46:16 |
9:16 |
|
| 5/13/2010 |
Run |
|
Easy |
6.0 mi |
56:33 |
9:26 |
|
| 5/14/2010 |
Run |
|
Long |
11.0 mi |
1:49:44 |
9:59 |
|
| 5/17/2010 |
Run |
|
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 5/18/2010 |
Run |
|
Easy |
6.0 mi |
58:54 |
9:50 |
|
| 5/21/2010 |
Run |
|
Easy |
9.0 mi |
1:28:03 |
9:47 |
|
| 5/23/2010 |
Run |
|
Easy |
4.0 mi |
37:41 |
9:26 |
|
| 5/24/2010 |
Run |
|
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 5/25/2010 |
Run |
|
Long |
10.0 mi |
1:36:58 |
9:42 |
|
| 5/26/2010 |
Run |
|
Easy |
5.0 mi |
47:45 |
9:34 |
|
| 5/30/2010 |
Run |
|
Easy |
6.0 mi |
59:01 |
9:51 |
|
| 6/3/2010 |
Run |
|
Easy |
6.0 mi |
58:18 |
9:44 |
|
| 6/4/2010 |
Run |
|
Easy |
9.0 mi |
1:29:38 |
9:58 |
|
| 6/6/2010 |
Run |
|
Long |
10.0 mi |
1:43:04 |
10:19 |
|
| 6/7/2010 |
Run |
|
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 6/8/2010 |
Run |
|
Easy |
6.0 mi |
56:54 |
9:30 |
|
| 6/15/2010 |
Run |
|
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 6/17/2010 |
Run |
|
Easy |
9.0 mi |
1:31:53 |
10:13 |
|
| 6/19/2010 |
Run |
|
Long |
12.0 mi |
2:06:47 |
10:34 |
|
| 6/22/2010 |
Run |
|
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 6/23/2010 |
Run |
|
Easy |
6.0 mi |
59:12 |
9:53 |
|
| 6/24/2010 |
Run |
|
Easy |
5.0 mi |
49:35 |
9:56 |
|
| 6/25/2010 |
Run |
|
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 6/26/2010 |
Run |
|
Long |
13.1 mi |
2:18:57 |
10:37 |
|
| 6/28/2010 |
Run |
|
Easy |
6.0 mi |
1:02:36 |
10:27 |
|
| 7/1/2010 |
Run |
|
Easy |
7.5 mi |
1:17:27 |
10:20 |
|
| 7/2/2010 |
Run |
|
Easy |
7.5 mi |
1:18:37 |
10:29 |
|
| 7/4/2010 |
Run |
|
Easy |
6.0 mi |
1:02:13 |
10:23 |
|
| 7/5/2010 |
Run |
|
Long |
14.0 mi |
2:37:18 |
11:15 |
|
| 7/8/2010 |
Run |
|
Easy |
7.5 mi |
1:14:32 |
9:57 |
|
| 7/12/2010 |
Run |
|
Easy |
7.5 mi |
1:14:42 |
9:58 |
|
| 7/14/2010 |
Run |
|
Easy |
7.5 mi |
1:14:09 |
9:54 |
|
| 7/18/2010 |
Run |
|
Long |
10.0 mi |
1:44:19 |
10:26 |
|
| 7/20/2010 |
Run |
|
Easy |
7.5 mi |
1:13:51 |
9:51 |
|
| 7/23/2010 |
Run |
|
Easy |
7.5 mi |
1:17:20 |
10:19 |
|
| 7/24/2010 |
Run |
|
Long |
13.1 mi |
2:19:32 |
10:39 |
|
| 7/31/2010 |
Run |
|
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 8/8/2010 |
Run |
|
Easy |
6.0 mi |
57:06 |
9:32 |
|
| 8/11/2010 |
Run |
|
Easy |
7.5 mi |
1:16:39 |
10:14 |
|
|