Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/7/2023 Run   Default 4.0 mi 37:35 9:23
6/22/2013 Run   Race 13.5 mi 2:06:29 9:23
1/24/2024 Run   Default 3.0 mi 28:13 9:23
10/1/2011 Run   Easy 3.6 mi 34:09 9:23
8/5/2023 Run   Default 6.0 mi 55:45 9:23
11/1/2022 Run   Default 4.2 mi 39:41 9:23
4/18/2020 Run   Long 10.5 mi 1:38:31 9:23
7/27/2022 Run   Default 3.0 mi 28:08 9:23
8/24/2022 Run   Default 4.3 mi 39:56 9:23
6/11/2019 Run
track
 Cool Down 0.5 mi 4:58 9:23
3/3/2018 Run
4 mile hill run
 Easy 4.3 mi 40:11 9:22
4/7/2021 Run   Default 4.3 mi 40:09 9:22
8/20/2015 Run   Easy 6.4 mi 59:38 9:22
2/9/2018 Run
DREADMILL
 Easy 5.5 mi 51:25 9:21
7/11/2022 Run   Default 3.6 mi 33:20 9:21
6/15/2019 Run
Canton 10k
 Race 6.4 mi 59:31 9:21
9/4/2009 Run
Untitled Route
 Easy 4.3 mi 39:53 9:21
7/7/2019 Run   Easy 6.4 mi 59:47 9:21
12/14/2012 Run   Long 9.8 mi 1:31:28 9:21
3/4/2019 Run   Sprint Repeats 2.3 mi 21:00 9:20
12/2/2018 Run
DREADMILL
 Default 4.0 mi 37:20 9:20
5/4/2018 Run
DREADMILL
 Easy 2.0 mi 18:40 9:20
3/12/2024 Run   Default 4.6 mi 43:11 9:19
3/24/2008 Run
Untitled Route
 Interval 6000.0 m 34:44 9:19
5/19/2021 Run   Default 4.3 mi 39:45 9:19
9/27/2019 Run   Easy 5.7 mi 53:00 9:19
7/30/2015 Run   Easy 6.3 mi 59:03 9:19
6/19/2022 Run   Default 4.3 mi 39:34 9:19
11/7/2021 Run   Default 3.0 mi 27:56 9:19
1/29/2024 Run   Default 3.3 mi 30:47 9:19
7/17/2014 Run   Easy 1.8 mi 16:28 9:19
5/30/2021 Run   Default 4.3 mi 39:52 9:18
10/18/2008 Run
Untitled Route
 Easy 1.7 mi 16:11 9:19
9/6/2015 Run
DREADMILL
 Easy 3.0 mi 27:54 9:18
2/16/2019 Run
4 mile hill run
 Easy 4.3 mi 40:10 9:18
4/5/2022 Run   Default 4.3 mi 39:44 9:19
4/7/2020 Run   Easy 6.8 mi 1:02:49 9:18
8/10/2018 Run   Easy 4.3 mi 39:57 9:18
8/26/2023 Run   Default 4.3 mi 39:46 9:18
8/9/2023 Run   Default 4.3 mi 39:29 9:18
7/5/2023 Run   Default 4.3 mi 39:46 9:18
7/8/2023 Run   Default 3.2 mi 30:01 9:18
5/2/2014 Run   Long 9.9 mi 1:32:09 9:17
3/23/2021 Run   Default 6.3 mi 58:50 9:17
8/29/2018 Run
6.5 Miler
 Easy 6.4 mi 59:04 9:17
4/20/2023 Run   Default 3.3 mi 30:46 9:17
9/18/2022 Run   Default 3.0 mi 27:53 9:16
10/11/2022 Run   Default 4.2 mi 39:17 9:16
3/14/2021 Run   Default 3.5 mi 32:31 9:16
6/12/2018 Run   Easy 4.3 mi 39:39 9:16
9/23/2023 Run   Default 3.0 mi 27:51 9:16
11/6/2018 Run
DREADMILL
 Easy 3.0 mi 27:45 9:15
4/2/2021 Run   Default 3.9 mi 35:41 9:15
3/2/2020 Run
DREADMILL
 Default 5.0 mi 46:13 9:15
9/7/2022 Run   Default 4.2 mi 38:47 9:14
10/18/2008 Run
Untitled Route
 Easy 1.8 mi 16:16 9:15
8/22/2023 Run   Default 6.4 mi 59:23 9:15
7/16/2022 Run   Default 4.3 mi 39:33 9:15
7/13/2013 Run   Easy 3.8 mi 34:44 9:15
8/12/2022 Run   Default 4.3 mi 39:31 9:14
8/20/2016 Run   Easy 7.0 mi 1:04:16 9:15
7/23/2016 Run   Warm-Up 2.0 mi 18:34 9:14
5/23/2019 Run
10 Miler Run
 Long 10.0 mi 1:31:57 9:14
11/20/2014 Run
DREADMILL
 Easy 3.3 mi 30:00 9:14
12/16/2017 Run
6.5 Miler
 Easy 6.4 mi 59:15 9:14
6/25/2016 Run   Easy 9.2 mi 1:24:38 9:14
7/14/2023 Run   Default 4.3 mi 39:18 9:14
6/29/2019 Run
DREADMILL
 Easy 3.0 mi 27:40 9:14
12/30/2017 Run
6.5 Miler
 Easy 6.4 mi 59:17 9:14
10/17/2009 Run
Untitled Route
 Easy 3.5 mi 32:15 9:13
9/12/2013 Run   Easy 4.3 mi 39:31 9:13
3/28/2014 Run
DREADMILL
 Easy 3.3 mi 30:02 9:13
4/28/2016 Run
4 mile hill run
 Easy 4.3 mi 39:31 9:13
4/20/2013 Run   Warm-Up 1.8 mi 16:07 9:13
4/5/2015 Run
DREADMILL
 Easy 2.0 mi 18:25 9:13
9/21/2019 Run   Long 7.2 mi 1:06:12 9:13
10/17/2023 Run   Default 3.3 mi 30:01 9:13
9/3/2018 Run
DREADMILL
 Easy 5.0 mi 46:00 9:12
8/21/2020 Run
4 mile hill run
 Easy 4.3 mi 39:50 9:12
7/11/2019 Run
10 Miler Run
 Long 10.0 mi 1:32:00 9:12
9/13/2023 Run   Default 3.1 mi 28:37 9:13
9/28/2023 Run   Default 3.0 mi 27:40 9:12
11/20/2021 Run   Default 3.0 mi 27:38 9:13
10/23/2023 Run   Default 3.2 mi 29:49 9:13
11/27/2023 Run   Default 3.2 mi 29:29 9:12
3/18/2024 Run   Default 3.2 mi 28:56 9:12
5/30/2013 Run   Easy 4.3 mi 39:20 9:12
2/20/2016 Run
6.5 Miler
 Easy 6.4 mi 58:28 9:12
4/7/2023 Run   Default 3.3 mi 30:01 9:11
7/22/2014 Run
DREADMILL
 Easy 4.0 mi 36:45 9:12
2/27/2018 Run   Long 7.5 mi 1:08:38 9:12
5/1/2020 Run   Easy 8.4 mi 1:17:26 9:12
8/19/2017 Run   Easy 4.3 mi 39:13 9:12
9/1/2014 Run
DREADMILL
 Easy 2.0 mi 18:22 9:11
9/28/2008 Run
Untitled Route
 Easy 4.3 mi 39:12 9:11
4/6/2022 Run   Default 2.0 mi 18:23 9:12
7/15/2017 Run   Easy 8.4 mi 1:16:58 9:11
12/14/2015 Run
DREADMILL
 Default 3.0 mi 27:31 9:11
4/19/2020 Run   Default 4.7 mi 43:17 9:11
10/11/2019 Run   Easy 3.1 mi 28:36 9:11
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