| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Bike |
|
Easy |
|
45:00 |
|
 |
| 2/4/2013 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 3/26/2013 |
Bike |
Stationary Bike |
Easy |
|
20:00 |
|
|
| 7/9/2013 |
Bike |
|
Easy |
|
25:00 |
|
|
| 4/8/2017 |
Bike |
|
Easy |
13.4 mi |
1:03:26 |
4:45 |
|
| 2/28/2015 |
Bike |
Stationary Bike |
Interval |
|
20:00 |
|
|
| 7/7/2008 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 3/15/2010 |
Bike |
|
Tempo |
11.0 mi |
45:00 |
4:06 |
|
| 3/28/2016 |
Bike |
|
Tempo |
|
30:00 |
|
|
| 7/19/2017 |
Bike |
|
Race |
12.4 mi |
59:10 |
4:47 |
|
| 9/5/2016 |
Bike |
20 Mile Loop |
Default |
19.4 mi |
1:28:25 |
4:34 |
|
| 5/27/2017 |
Bike |
|
Default |
13.6 mi |
58:03 |
4:17 |
|
| 1/1/2020 |
Bike |
Stationary Bike |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 2/6/2020 |
Bike |
|
Default |
7.5 mi |
30:00 |
4:00 |
|
| 5/12/2020 |
Bike |
|
Default |
7.4 mi |
37:25 |
5:05 |
|
| 5/12/2020 |
Bike |
|
Default |
4.8 mi |
23:00 |
4:48 |
|
| 5/23/2020 |
Bike |
|
Default |
18.0 mi |
1:26:50 |
4:49 |
|
| 5/21/2021 |
Bike |
|
Default |
13.1 mi |
1:23:28 |
6:22 |
|
| 9/6/2021 |
Bike |
|
Default |
20.4 mi |
1:40:32 |
4:57 |
|
| 7/9/2013 |
Cool Down |
|
Default |
0.8 mi |
5:30 |
7:20 |
|
| 7/9/2013 |
Cool Down |
|
Default |
0.8 mi |
5:50 |
7:47 |
|
| 3/6/2019 |
Default_30 |
Stair Climber |
Default |
|
5:30 |
|
|
| 2/5/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:36 |
8:17 |
|
| 2/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:41 |
8:18 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/13/2008 |
Run |
Untitled Route |
Easy |
4.9 mi |
42:14 |
8:37 |
|
| 2/16/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
34:20 |
8:01 |
|
| 2/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
4.6 mi |
39:12 |
8:28 |
|
| 2/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/24/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
55:50 |
8:49 |
|
| 2/26/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/2/2008 |
Run |
Untitled Route |
Easy |
6.4 mi |
55:44 |
8:45 |
|
| 3/10/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
53:46 |
8:33 |
|
| 3/14/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:30 |
8:33 |
|
| 4/6/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:54 |
8:37 |
|
| 4/8/2008 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:03:10 |
8:31 |
|
| 5/4/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:40 |
8:20 |
|
| 5/25/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:45 |
9:04 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:02 |
8:56 |
|
| 5/30/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
36:16 |
8:32 |
|
| 6/12/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:19 |
8:40 |
|
| 6/21/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:41 |
8:41 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:24 |
8:59 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 7/27/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:51 |
8:45 |
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
4.7 mi |
38:01 |
8:11 |
|
| 8/24/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:25 |
8:29 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:23 |
8:28 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:05 |
8:27 |
|
| 8/30/2008 |
Run |
Untitled Route |
Easy |
6.9 mi |
59:33 |
8:35 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:36:33 |
8:23 |
|
| 9/6/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:01 |
8:47 |
|
| 9/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:21 |
8:47 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:12 |
9:11 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:16:14 |
8:24 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:14 |
8:30 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.7 mi |
16:11 |
9:19 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:16 |
9:15 |
|
| 12/6/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:00 |
8:29 |
|
| 12/27/2008 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:33 |
8:32 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.7 mi |
5:57 |
8:03 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.8 mi |
6:10 |
8:07 |
|
| 1/18/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:37 |
8:25 |
|
| 2/8/2009 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:38:12 |
8:32 |
|
| 4/24/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:07 |
8:12 |
|
| 4/25/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 4/25/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:15 |
8:42 |
|
| 5/2/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/2/2009 |
Run |
Untitled Route |
Easy |
2.7 mi |
23:36 |
8:43 |
|
| 5/19/2009 |
Run |
Untitled Route |
Easy |
3.5 mi |
28:25 |
8:05 |
|
| 5/23/2009 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:26:14 |
8:38 |
|
| 5/26/2009 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:18:07 |
8:15 |
|
| 5/29/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:47 |
8:49 |
|
| 6/12/2009 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:28 |
8:50 |
|
| 6/14/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:42:57 |
8:35 |
|
| 6/15/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:27 |
8:06 |
|
| 6/22/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:46 |
8:28 |
|
| 6/25/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:13 |
8:04 |
|
| 6/27/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:21 |
8:24 |
|
| 6/28/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
51:19 |
8:05 |
|
| 7/3/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/7/2009 |
Run |
Untitled Route |
Easy |
4.7 mi |
40:19 |
8:35 |
|
| 7/10/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
41:44 |
8:21 |
|
| 7/11/2009 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:43:33 |
8:39 |
|
| 7/12/2009 |
Run |
Untitled Route |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 7/13/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
54:02 |
8:29 |
|
| 7/16/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
26:47 |
8:42 |
|
| 7/27/2009 |
Run |
Untitled Route |
Easy |
5.6 mi |
47:53 |
8:34 |
|
| 7/30/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:25 |
8:48 |
|
| 8/9/2009 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:22 |
8:41 |
|
| 8/10/2009 |
Run |
Untitled Route |
Easy |
6.3 mi |
49:07 |
7:45 |
|
| 8/14/2009 |
Run |
Untitled Route |
Easy |
9.5 mi |
1:21:54 |
8:36 |
|
| 8/18/2009 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:00 |
8:23 |
|
| 9/4/2009 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:53 |
9:21 |
|
| 9/7/2009 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:19:28 |
8:42 |
|
| 9/8/2009 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:10 |
8:13 |
|
|