| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Untitled Route |
Tempo |
5.0 mi |
38:30 |
7:42 |
 |
| 3/11/2009 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:29 |
7:48 |
|
| 3/3/2009 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:16 |
8:04 |
|
| 2/16/2009 |
Run |
Untitled Route |
MP Pace |
7.3 mi |
60:00:00 |
8:13:10 |
|
| 2/11/2009 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
24:34 |
8:12 |
|
| 2/5/2009 |
Run |
Untitled Route |
MP Pace |
4.5 mi |
37:00 |
8:14 |
|
| 2/3/2009 |
Run |
Untitled Route |
MP Pace |
4.0 mi |
30:00 |
7:30 |
|
| 1/25/2009 |
Run |
Untitled Route |
MP Pace |
7.5 mi |
1:00:00 |
8:00 |
|
| 12/31/2008 |
Run |
Untitled Route |
Tempo |
5.6 mi |
42:00 |
7:30 |
|
| 12/28/2008 |
Run |
Untitled Route |
Tempo |
5.0 km |
23:00 |
7:25 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.7 mi |
5:57 |
8:03 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.8 mi |
6:10 |
8:07 |
|
| 12/24/2008 |
Run |
Untitled Route |
Tempo |
7.0 mi |
56:00 |
8:00 |
|
| 10/19/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
3:34:35 |
8:12 |
|
| 10/12/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
49:13 |
7:47 |
|
| 10/7/2008 |
Run |
Untitled Route |
Tempo |
5.9 mi |
46:08 |
7:47 |
|
| 10/5/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:41:24 |
7:45 |
|
| 10/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:22 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:12 |
9:11 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:21 |
8:47 |
|
| 9/20/2008 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:22:00 |
8:16 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:20 |
7:19 |
|
| 9/12/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
51:38 |
8:10 |
|
| 9/6/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:01 |
8:47 |
|
| 8/29/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:01 |
7:28 |
|
| 8/18/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:54 |
8:11 |
|
| 8/15/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:36:34 |
8:24 |
|
| 7/30/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
42:56 |
8:10 |
|
| 7/21/2008 |
Run |
Untitled Route |
Hill |
7.0 mi |
55:33 |
7:59 |
|
| 7/15/2008 |
Run |
Untitled Route |
Interval |
1.8 mi |
9:55 |
5:40 |
|
| 7/14/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
51:45 |
8:14 |
|
| 6/30/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
52:33 |
8:20 |
|
| 6/25/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2008 |
Run |
Untitled Route |
Interval |
1.4 mi |
12:00 |
8:35 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
34:30 |
8:06 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
11:20 |
5:40 |
|
| 6/17/2008 |
Run |
Untitled Route |
Hill |
250.0 yd |
0:50 |
5:53 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.8 mi |
6:00 |
8:00 |
|
| 6/17/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:29 |
7:08 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
5:00 |
10:00 |
|
| 6/15/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
33:44 |
7:56 |
|
| 6/12/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:19 |
8:40 |
|
| 6/12/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:24 |
8:05 |
|
| 6/4/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
34:03 |
7:58 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:58 |
7:55 |
|
| 6/1/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
|
|
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 5/26/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:02 |
8:56 |
|
| 5/20/2008 |
Run |
Untitled Route |
MP Pace |
4.0 mi |
32:00 |
8:00 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
1.0 mi |
7:05 |
7:14 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
33:18 |
7:47 |
|
| 5/3/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:47:02 |
8:11 |
|
| 5/1/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:57 |
8:12 |
|
| 4/26/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
33:31 |
7:53 |
|
| 4/26/2008 |
Run |
Untitled Route |
Sprint Repeats |
2.5 mi |
15:26 |
6:11 |
|
| 4/26/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:30 |
9:00 |
|
| 4/20/2008 |
Run |
1.75 Home to 12 mile |
Interval |
3.5 mi |
25:32 |
7:21 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2008 |
Run |
Untitled Route |
Interval |
6000.0 m |
34:44 |
9:19 |
|
| 3/16/2008 |
Run |
Untitled Route |
Long |
7.5 mi |
1:04:19 |
8:38 |
|
| 3/15/2008 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:30 |
8:06 |
|
| 3/13/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
8.0 mi |
1:06:50 |
8:22 |
|
| 3/7/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
39:00 |
7:48 |
|
| 3/4/2008 |
Run |
Untitled Route |
Tempo |
5.4 mi |
43:30 |
8:05 |
|
| 3/1/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/26/2008 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 2/26/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:18 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 2/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
42:55 |
8:35 |
|
| 2/8/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 2/6/2008 |
Run |
Untitled Route |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 2/4/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:06 |
7:02 |
|
|