Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/28/2008 Run
Untitled Route
 Warm-Up 0.5 mi 4:18 8:36
6/1/2008 Run
Untitled Route
 Interval 0.5 mi 3:21 6:42
6/1/2008 Run
Untitled Route
 Warm-Up 0.5 mi    
6/17/2008 Run
Untitled Route
 Warm-Up 0.5 mi 5:00 10:00
6/21/2011 Run   Interval 0.5 mi 2:57 5:54
7/12/2011 Run   MP Pace 0.5 mi 3:46 7:32
4/4/2013 Run   Warm-Up 0.5 mi 4:19 8:38
8/11/2015 Run
track
 Warm-Up 0.5 mi 4:50 9:41
8/18/2015 Run   Warm-Up 0.5 mi 5:03 10:07
6/4/2016 Run
track
 Warm-Up 0.5 mi 5:17 10:35
8/8/2016 Run   Sprint Repeats 0.5 mi 3:20 6:40
5/7/2017 Run
track
 Cool Down 0.5 mi 5:03 10:06
5/7/2017 Run
track
 Sprint Repeats 0.5 mi 4:30 9:00
7/19/2017 Swim   Mixed 0.5 mi 34:00 1:08:00
4/4/2013 Run   Tempo 0.5 mi 3:35 7:01
4/4/2013 Run   Tempo 0.5 mi 3:27 6:47
7/8/2014 Run   Warm-Up 0.5 mi 4:25 8:41
6/14/2016 Run
track
 Warm-Up 0.5 mi 4:35 8:59
6/22/2016 Run
track
 Warm-Up 0.5 mi 4:24 8:37
6/22/2016 Run
track
 Cool Down 0.5 mi 4:19 8:29
12/27/2016 Run
track
 Cool Down 0.5 mi 4:01 7:52
6/1/2013 Run   Interval 0.5 mi 3:45 7:14
7/8/2014 Run   Interval 0.5 mi 3:30 6:45
8/18/2015 Run   Interval 0.5 mi 3:34 6:51
8/25/2015 Run
Mercy High School Track
 Sprint Repeats 0.5 mi 3:33 6:50
2/23/2016 Run
track
 Sprint Repeats 0.5 mi 3:10 6:07
5/22/2016 Run   Sprint Repeats 0.5 mi 2:39 5:06
6/4/2016 Run
track
 Cool Down 0.5 mi 5:00 9:37
6/14/2016 Run
track
 Sprint Repeats 0.5 mi 3:28 6:41
8/8/2016 Run
track
 Warm-Up 0.5 mi 5:03 9:43
10/18/2016 Run
track
 Cool Down 0.5 mi 3:58 7:38
7/31/2017 Run
Wisner Track
 Warm-Up 0.5 mi 4:44 9:07
6/11/2019 Run
track
 Warm-Up 0.5 mi 5:09 9:55
7/8/2014 Run   Easy 0.5 mi 4:35 8:39
7/8/2014 Run   Interval 0.5 mi 3:19 6:15
6/14/2016 Run
track
 Sprint Repeats 0.5 mi 3:31 6:39
8/8/2016 Run
track
 Sprint Repeats 0.5 mi 3:22 6:21
10/18/2016 Run
track
 Sprint Repeats 0.5 mi 4:15 8:02
12/27/2016 Run
track
 Warm-Up 0.5 mi 4:30 8:30
6/11/2019 Run
track
 Cool Down 0.5 mi 4:58 9:23
5/16/2020 Run   Cool Down 0.5 mi 5:05 9:36
8/11/2015 Run
track
 Interval 0.5 mi 3:35 6:38
5/16/2020 Run   Warm-Up 0.5 mi 5:07 9:30
6/11/2019 Run
track
 Sprint Repeats 0.6 mi 2:29 4:31
4/11/2020 Run   Default 0.6 mi 6:18 11:03
4/3/2016 Run   Cool Down 0.6 mi 5:20 8:28
6/1/2013 Run   Interval 0.7 mi 5:49 8:12
12/28/2008 Run
Untitled Route
 Easy 0.7 mi 5:57 8:03
6/17/2008 Run
Untitled Route
 Warm-Up 0.8 mi 6:00 8:00
5/19/2009 Run
Untitled Route
 Warm-Up 0.8 mi 6:00 8:00
7/9/2013 Cool Down   Default 0.8 mi 5:30 7:20
7/9/2013 Cool Down   Default 0.8 mi 5:50 7:47
6/5/2015 Run   Cool Down 0.8 mi 5:35 7:28
6/5/2015 Run   Cool Down 0.8 mi 6:00 8:00
4/28/2016 Run
DREADMILL
 Cool Down 0.8 mi 9:00 12:00
12/28/2008 Run
Untitled Route
 Easy 0.8 mi 6:10 8:07
4/4/2013 Run   Tempo 0.8 mi 5:35 7:10
4/3/2016 Run   Warm-Up 0.8 mi 6:22 8:11
7/30/2016 Run
MOTTEP 10k
 Warm-Up 0.8 mi 8:13 10:32
5/22/2016 Run   Cool Down 0.8 mi 7:55 9:26
4/17/2009 Run
Untitled Route
 Warm-Up 0.9 mi 6:57 8:11
5/22/2016 Run   Warm-Up 0.9 mi 8:14 9:28
4/25/2009 Run
Untitled Route
 Easy 1.0 mi 8:15 8:42
6/4/2016 Run   Interval 1.0 mi 6:50 7:12
6/12/2008 Run
Untitled Route
 Easy 1.0 mi 8:19 8:40
4/15/2019 Run   Cool Down 1.0 mi 9:20 9:44
10/15/2008 Run
Untitled Route
 Easy 1.0 mi 8:14 8:30
4/4/2020 Run   Cool Down 1.0 mi 10:16 10:35
5/17/2008 Run
Untitled Route
 Tempo 1.0 mi 7:05 7:14
6/20/2015 Run   Cool Down 1.0 mi 10:01 10:08
2/26/2008 Run
Untitled Route
 Easy 1.0 mi 12:00 12:00
3/1/2008 Run
Untitled Route
 Easy 1.0 mi 12:00 12:00
3/7/2008 Run   Warm-Up 1.0 mi 12:00 12:00
3/9/2008 Run
Untitled Route
 Long 1.0 mi 12:00 12:00
6/1/2008 Run
Untitled Route
 Interval 1.0 mi 6:57 6:57
6/1/2008 Run
Untitled Route
 Interval 1.0 mi 7:41 7:41
7/7/2008 Run
Untitled Route
 Interval 1.0 mi 7:00 7:00
3/15/2010 Run
Untitled Route
 Easy 1.0 mi 12:00 12:00
6/24/2011 Run   Warm-Up 1.0 mi 10:00 10:00
7/12/2011 Run   MP Pace 1.0 mi 7:41 7:41
3/14/2012 Run   Tempo 1.0 mi 7:29 7:29
3/14/2012 Run   Tempo 1.0 mi 7:15 7:15
6/20/2015 Run   Warm-Up 1.0 mi 9:40 9:41
8/18/2015 Run
track
 Tempo 1.0 mi 7:23 7:24
10/24/2015 Run
DREADMILL
 Easy 1.0 mi 16:15 16:15
4/30/2016 Run   Warm-Up 1.0 mi 11:25 11:25
6/14/2016 Run
track
 MP Pace 1.0 mi 7:24 7:24
8/8/2016 Run
track
 Tempo 1.0 mi 7:30 7:30
8/21/2018 Run
DREADMILL
 Warm-Up 1.0 mi 10:00 10:00
1/27/2020 Run
DREADMILL
 Default 1.0 mi 8:36 8:36
4/4/2020 Run   Warm-Up 1.0 mi 10:36 10:37
5/6/2020 Run   Warm-Up 1.0 mi 9:48 9:48
11/22/2022 Run   Default 1.0 mi 10:58 10:59
12/31/2023 Run   Default 1.0 mi 10:17 10:18
8/6/2017 Run   Interval 1.0 mi 5:48 5:45
5/6/2020 Run   Cool Down 1.0 mi 10:29 10:24
7/12/2011 Run   MP Pace 1.0 mi 7:55 7:46
6/21/2011 Run   Tempo 1.0 mi 7:00 6:48
4/4/2013 Run   Easy 1.0 mi 7:59 7:46
12/31/2023 Run   Default 1.0 mi 7:21 7:04
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