Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/9/2022 Run   Default 6.2 mi 1:00:22 9:47
3/7/2020 Run   Easy 4.9 mi 48:01 9:46
10/16/2022 Run   Default 13.6 mi 2:12:01 9:45
9/14/2022 Run   Default 6.4 mi 1:02:03 9:45
1/30/2024 Run   Default 3.0 mi 29:16 9:44
4/20/2013 Run   Warm-Up 1.8 mi 17:01 9:44
12/5/2020 Run
DREADMILL
 Default 3.6 mi 34:49 9:44
4/15/2019 Run   Cool Down 1.0 mi 9:20 9:44
8/8/2016 Run
track
 Warm-Up 0.5 mi 5:03 9:43
5/25/2014 Run   Easy 4.3 mi 41:23 9:43
12/30/2014 Run
DREADMILL
 Easy 4.7 mi 45:09 9:43
12/19/2023 Run   Default 3.0 mi 29:09 9:42
3/4/2024 Run   Default 3.2 mi 31:03 9:43
7/24/2022 Run   Default 4.3 mi 41:32 9:43
8/5/2015 Run   Cool Down 0.3 mi 2:54 9:42
7/3/2023 Run   Default 6.4 mi 1:01:42 9:42
9/29/2023 Run   Default 7.5 mi 1:12:25 9:41
7/9/2023 Run   Default 8.0 mi 1:17:34 9:42
9/27/2014 Run   Long 6.9 mi 1:07:12 9:41
8/11/2015 Run
track
 Warm-Up 0.5 mi 4:50 9:41
11/1/2023 Run   Default 5.0 mi 48:27 9:42
3/7/2020 Run   Easy 4.9 mi 47:46 9:41
6/20/2015 Run   Warm-Up 1.0 mi 9:40 9:41
8/5/2022 Run   Default 3.0 mi 29:00 9:40
9/23/2023 Run   Default 3.0 mi 29:01 9:39
4/17/2021 Run   Default 3.1 mi 30:00 9:39
9/9/2017 Run   Long 10.9 mi 1:45:15 9:40
9/3/2022 Run   Default 4.0 mi 38:41 9:39
9/3/2023 Run   Default 4.0 mi 38:39 9:40
8/12/2021 Run   Default 3.1 mi 30:02 9:40
9/19/2023 Run   Default 4.3 mi 41:04 9:39
5/28/2023 Run   Default 3.1 mi 30:01 9:40
10/15/2023 Run   Default 4.2 mi 40:01 9:39
2/22/2020 Run   Easy 7.9 mi 1:15:54 9:38
3/11/2022 Run   Default 2.0 mi 19:18 9:39
6/9/2022 Run   Default 4.3 mi 40:55 9:38
5/9/2019 Run
4 mile hill run
 Easy 4.3 mi 41:28 9:38
5/13/2023 Run   Default 4.3 mi 40:52 9:37
3/24/2023 Run   Default 3.1 mi 30:01 9:38
6/4/2016 Run
track
 Cool Down 0.5 mi 5:00 9:37
5/16/2020 Run   Cool Down 0.5 mi 5:05 9:36
5/27/2023 Run   Default 5.0 mi 48:00 9:37
7/11/2015 Run   Long 11.0 mi 1:45:00 9:36
7/20/2015 Run   Long 9.5 mi 1:30:34 9:36
2/22/2013 Run   Long 9.9 mi 1:34:58 9:35
2/24/2024 Run   Default 3.0 mi 28:54 9:35
8/4/2023 Run   Default 3.0 mi 29:09 9:36
1/13/2014 Run   Easy 7.5 mi 1:11:28 9:35
10/7/2023 Run   Default 13.0 mi 2:04:57 9:35
6/24/2022 Run   Default 4.3 mi 41:02 9:36
3/26/2017 Run
DREADMILL
 Easy 6.0 mi 57:25 9:35
5/7/2023 Run   Default 6.4 mi 1:01:01 9:34
7/2/2022 Run   Default 3.5 mi 33:37 9:35
3/27/2019 Run
DREADMILL
 Easy 3.1 mi 29:45 9:34
4/8/2023 Run   Default 3.5 mi 33:26 9:34
4/1/2022 Run   Default 4.3 mi 40:57 9:33
7/19/2015 Run   Cool Down 0.3 mi 2:40 9:33
8/28/2010 Run
Untitled Route
 Easy 1.5 mi 14:19 9:33
7/17/2014 Run   Easy 1.8 mi 16:48 9:33
6/29/2013 Run   Easy 6.3 mi 1:00:29 9:33
5/24/2014 Run
Bayshore Half Marathon
 Race 13.1 mi 2:04:54 9:33
6/26/2019 Run
4 mile hill run
 Easy 4.3 mi 41:04 9:32
6/10/2017 Run   Easy 3.1 mi 29:38 9:32
1/31/2024 Run   Default 4.0 mi 38:10 9:32
4/15/2019 Run
1200 Meter Repeats
 Interval 3.9 mi 37:01 9:31
4/13/2023 Run   Default 3.5 mi 33:12 9:31
8/12/2017 Run   Long 8.0 mi 1:16:00 9:30
1/5/2016 Run
DREADMILL
 Easy 2.0 mi 19:00 9:30
1/5/2016 Run
DREADMILL
 Default 2.0 mi 19:00 9:30
2/6/2024 Run   Default 4.5 mi 42:53 9:31
3/15/2022 Run   Default 2.0 mi 19:03 9:29
10/29/2016 Run   Easy 4.3 mi 40:39 9:30
12/11/2016 Run
4 mile hill run
 Easy 4.3 mi 40:54 9:30
11/26/2020 Run   Easy 9.3 mi 1:28:32 9:30
5/16/2020 Run   Warm-Up 0.5 mi 5:07 9:30
8/5/2017 Run
12 Miler
 Long 12.1 mi 1:54:21 9:30
12/17/2023 Run   Default 3.0 mi 28:30 9:31
4/11/2023 Run   Default 3.0 mi 28:29 9:30
12/27/2023 Run   Default 3.0 mi 28:32 9:29
6/12/2022 Run   Default 3.5 mi 33:10 9:29
4/21/2017 Run   Easy 4.3 mi 40:44 9:29
9/8/2018 Run   Easy 6.7 mi 1:03:04 9:29
8/30/2023 Run   Default 6.4 mi 1:00:22 9:28
6/3/2022 Run   Default 3.5 mi 33:11 9:29
2/24/2020 Run
DREADMILL
 Cool Down 2.0 mi 18:56 9:28
8/29/2023 Run   Default 4.7 mi 44:02 9:28
8/28/2021 Run   Default 10.1 mi 1:35:41 9:28
11/7/2015 Run   Easy 4.3 mi 40:51 9:28
5/22/2016 Run   Warm-Up 0.9 mi 8:14 9:28
3/3/2024 Run   Default 7.0 mi 1:06:16 9:28
10/28/2023 Run   Default 9.1 mi 1:25:44 9:27
4/3/2021 Run   Default 4.3 mi 40:19 9:27
2/9/2024 Run   Default 6.0 mi 56:41 9:25
5/22/2016 Run   Cool Down 0.8 mi 7:55 9:26
8/14/2023 Run   Default 3.3 mi 30:35 9:25
3/1/2019 Run
DREADMILL
 Easy 5.0 mi 47:02 9:25
10/13/2018 Run
The RACE - Atlanta
 Race 13.1 mi 2:03:12 9:25
10/25/2021 Run   Default 3.0 mi 28:14 9:25
7/31/2017 Run
Wisner Track
 Interval 3.0 mi 28:00 9:24
3/1/2024 Run   Default 5.0 mi 47:05 9:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help