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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/16/2009
Run
Untitled Route
MP Pace
7.3 mi
60:00:00
8:13:10
9/24/2008
Swim
Freestyle
500.0 m
1:00:00
3:13:08
7/19/2017
Swim
Mixed
0.5 mi
34:00
1:08:00
8/21/2017
Swim
Free Style
50.0 m
1:25
45:25
8/7/2017
Swim
Mixed
200.0 m
5:25
43:36
8/21/2017
Swim
Free Style
200.0 m
5:17
42:35
8/21/2017
Swim
Freestyle
50.0 m
1:12
38:38
8/21/2017
Swim
Free Style
200.0 m
4:28
36:01
8/7/2017
Swim
Back Stroke
25.0 m
0:32
34:31
5/7/2022
Walk
Default
1.4 mi
33:09
24:02
4/10/2022
Walk
Default
2.1 mi
43:01
20:41
5/12/2022
Walk
Default
2.1 mi
43:03
20:42
3/17/2022
Walk
Default
2.0 mi
40:48
20:01
3/18/2022
Walk
Default
2.1 mi
40:08
19:30
8/22/2017
Run
Warm-Up
0.1 mi
1:11
16:48
5/27/2023
Walk
Default
1.4 mi
22:37
16:46
10/24/2015
Run
DREADMILL
Easy
1.0 mi
16:15
16:15
2/18/2023
Walk
Default
1.9 mi
30:00
16:13
10/24/2015
Run
Untitled Route
Easy
3.0 mi
46:16
15:35
11/6/2015
Run
DREADMILL
Easy
2.0 mi
28:27
14:14
1/13/2022
Run
Default
1.4 mi
18:56
14:02
9/20/2011
Run
Warm-Up
0.3 mi
3:20
13:21
5/27/2019
Run
Warm-Up
1.4 mi
17:37
12:58
9/21/2019
Run
Easy
2.9 mi
34:45
12:12
4/28/2016
Run
DREADMILL
Cool Down
0.8 mi
9:00
12:00
7/16/2015
Run
DREADMILL
Easy
2.5 mi
30:00
12:00
3/15/2010
Run
Untitled Route
Easy
1.0 mi
12:00
12:00
3/9/2008
Run
Untitled Route
Long
1.0 mi
12:00
12:00
3/7/2008
Run
Warm-Up
1.0 mi
12:00
12:00
3/1/2008
Run
Untitled Route
Easy
1.0 mi
12:00
12:00
2/26/2008
Run
Untitled Route
Easy
1.0 mi
12:00
12:00
9/2/2023
Run
Default
1.9 mi
23:06
11:55
10/8/2017
Run
Race
26.2 mi
5:09:13
11:49
9/26/2015
Run
Race
3.0 mi
34:36
11:33
11/6/2023
Run
Default
3.3 mi
37:21
11:30
4/30/2016
Run
Warm-Up
1.0 mi
11:25
11:25
11/6/2015
Run
DREADMILL
Easy
2.0 mi
22:45
11:23
8/10/2015
Run
DREADMILL
Easy
5.3 mi
1:00:00
11:22
6/23/2018
Run
Easy
5.5 mi
1:01:44
11:14
3/17/2018
Run
Warm-Up
2.4 mi
26:35
11:11
4/11/2020
Run
Default
0.6 mi
6:18
11:03
9/5/2015
Run
Warm-Up
1.5 mi
16:41
10:59
11/22/2022
Run
Default
1.0 mi
10:58
10:59
10/1/2022
Run
Default
13.3 mi
2:25:21
10:59
7/19/2017
Run
Default
5.0 km
33:59
10:57
5/29/2010
Run
Untitled Route
Race
26.2 mi
4:43:10
10:49
8/25/2015
Run
Mercy High School Track
Warm-Up
0.3 mi
2:40
10:42
9/26/2015
Run
Race
4.0 mi
42:35
10:39
4/4/2020
Run
Warm-Up
1.0 mi
10:36
10:37
6/4/2016
Run
track
Warm-Up
0.5 mi
5:17
10:35
4/4/2020
Run
Cool Down
1.0 mi
10:16
10:35
6/18/2022
Run
Default
6.2 mi
1:05:38
10:33
7/30/2016
Run
MOTTEP 10k
Warm-Up
0.8 mi
8:13
10:32
5/24/2022
Run
Default
2.0 mi
21:05
10:33
3/19/2024
Run
Default
3.0 mi
31:28
10:28
6/21/2022
Run
Default
2.0 mi
21:13
10:25
5/6/2020
Run
Cool Down
1.0 mi
10:29
10:24
3/4/2022
Run
Default
3.0 mi
30:55
10:19
8/19/2023
Run
Default
4.4 mi
45:01
10:17
12/26/2023
Run
Default
3.0 mi
30:50
10:17
12/28/2019
Run
Cool Down
0.4 mi
4:31
10:16
12/31/2023
Run
Default
1.0 mi
10:17
10:18
8/8/2016
Run
track
Cool Down
0.3 mi
2:34
10:15
7/19/2023
Run
Default
5.7 mi
58:35
10:14
6/6/2020
Run
Default
4.4 mi
45:11
10:12
6/16/2018
Run
Race
5.7 mi
58:01
10:11
3/11/2023
Run
Default
3.0 mi
30:30
10:08
6/12/2010
Run
Untitled Route
Easy
3.1 mi
30:54
10:08
6/20/2015
Run
Cool Down
1.0 mi
10:01
10:08
8/18/2015
Run
Warm-Up
0.5 mi
5:03
10:07
5/7/2017
Run
track
Cool Down
0.5 mi
5:03
10:06
2/17/2018
Run
Easy
4.1 mi
41:05
10:06
2/6/2014
Run
DREADMILL
Easy
2.6 mi
26:09
10:04
6/4/2022
Run
Default
2.0 mi
20:04
10:03
4/17/2019
Run
DREADMILL
Default
3.0 mi
30:00
10:00
2/6/2019
Run
DREADMILL
Easy
3.0 mi
30:00
10:00
8/21/2018
Run
DREADMILL
Warm-Up
1.0 mi
10:00
10:00
11/18/2016
Run
Monumental Half
Easy
3.0 mi
30:00
10:00
10/22/2014
Run
DREADMILL
Easy
3.0 mi
30:00
10:00
4/1/2013
Run
Easy
3.0 mi
30:00
10:00
6/24/2011
Run
Warm-Up
1.0 mi
10:00
10:00
6/17/2008
Run
Untitled Route
Warm-Up
0.5 mi
5:00
10:00
11/11/2023
Run
Default
4.0 mi
40:02
10:00
7/16/2023
Run
Default
3.0 mi
30:03
9:59
7/29/2023
Run
Default
6.4 mi
1:03:14
9:55
6/18/2023
Run
Default
4.6 mi
45:45
9:56
6/11/2019
Run
track
Warm-Up
0.5 mi
5:09
9:55
12/28/2019
Run
Warm-Up
0.5 mi
4:27
9:54
10/19/2014
Run
Race
26.2 mi
4:18:42
9:53
10/2/2021
Run
Default
13.3 mi
2:10:54
9:52
5/15/2020
Run
Long
10.1 mi
1:39:06
9:52
8/2/2023
Run
Default
3.1 mi
30:41
9:52
8/28/2023
Run
Default
3.2 mi
31:37
9:50
7/9/2022
Run
Default
6.3 mi
1:02:11
9:49
5/9/2020
Run
Default
4.8 mi
47:28
9:49
8/20/2023
Run
Default
4.0 mi
39:16
9:48
5/6/2020
Run
Warm-Up
1.0 mi
9:48
9:48
2/6/2020
Run
DREADMILL
Easy
3.0 mi
29:20
9:47
5/29/2016
Run
Easy
4.3 mi
41:55
9:47
3/18/2018
Run
Publix Georgia Half
Race
13.1 mi
2:08:01
9:47
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