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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/14/2010
Run
Easy
3.0 mi
26:59
9:00
6/13/2010
Run
Medium
3.0 mi
23:33
7:52
6/12/2010
Run
Easy
5.1 mi
42:10
8:16
6/10/2010
Run
Easy
3.2 mi
25:27
7:56
6/9/2010
Run
Easy
5.2 mi
40:39
7:50
6/4/2010
Run
Easy
4.0 mi
33:21
8:20
6/3/2010
Run
Easy
3.2 mi
25:14
8:01
5/27/2010
Run
Default
4.0 mi
33:00
8:16
5/26/2010
Run
Default
4.0 mi
33:48
8:27
5/25/2010
Run
Default
3.5 mi
30:09
8:33
5/21/2010
Run
Default
2.9 mi
23:07
8:02
5/21/2010
Run
Default
0:01
5/9/2010
Run
Default
11.1 mi
1:14:38
6:43
5/6/2010
Run
Default
5.0 mi
41:03
8:13
5/5/2010
Run
Default
31:11
5/2/2010
Run
Default
0:02
5/2/2010
Run
Default
9.0 mi
1:24:38
9:22
5/2/2010
Run
Default
0:01
4/30/2010
Run
Default
3.0 mi
24:34
8:12
4/18/2010
Run
Default
13.0 mi
2:01:23
9:20
4/11/2010
Run
Default
13.1 mi
2:00:52
9:12
4/7/2010
Run
Default
4.0 mi
34:28
8:37
4/5/2010
Run
Default
4.8 mi
41:05
8:33
3/27/2010
Run
Default
4.7 mi
39:37
8:23
3/24/2010
Run
Default
4.6 mi
38:29
8:20
3/23/2010
Run
Default
3.0 mi
23:59
8:00
3/12/2010
Run
Default
4.0 mi
34:19
8:35
3/10/2010
Run
Default
3.6 mi
29:03
8:06
2/13/2010
Run
Default
4.3 mi
31:01
7:18
1/26/2010
Run
Default
6.2 mi
54:48
8:51
1/24/2010
Run
Default
3.0 mi
26:44
8:55
1/21/2010
Run
Tempo Run - Central Park
Tempo
6.5 mi
49:33
7:37
1/21/2010
Run
Tempo Run - Central Park
Easy
1.1 mi
11:11
10:33
1/20/2010
Run
West 33rd to Boat Basin
Medium
5.3 mi
42:33
8:00
1/19/2010
Run
Track Intervals
Interval
4.3 mi
35:38
8:14
1/11/2010
Strength
1/11/2010
Run
Woodside to Jackson Heights Out-and-Back
Tempo
5.1 mi
42:45
8:21
1/10/2010
Yoga
Default
1/9/2010
Yoga
Default
1/7/2010
Run
Tempo Run - Central Park
Default
6.3 mi
49:15
7:52
1/5/2010
Run
Track Intervals
Interval
603.9 m
38:20
1:42:09
1/1/2010
Strength
12/31/2009
Run
Random Run - Houston
Easy
6.0 mi
49:24
8:14
12/29/2009
Yoga
Default
12/28/2009
Run
Haiku, Maui Hill Loop
Hill
3.0 mi
27:01
9:01
12/28/2009
Strength
12/28/2009
Yoga
Default
12/27/2009
CrossFit
Default
12/27/2009
Yoga
Default
12/22/2009
Run
Haiku, Maui Hill Loop
Hill
4.2 mi
36:52
8:50
12/20/2009
Yoga
Default
12/18/2009
Run
Haiku, Maui Hill Loop
Hill
3.0 mi
27:48
9:17
12/17/2009
Strength
12/17/2009
Run
Haiku, Maui Hill Loop
Hill
4.2 mi
39:16
9:24
12/15/2009
Run
Hill
3.0 mi
27:44
9:15
12/14/2009
Run
Easy
2.5 mi
22:19
8:52
11/28/2009
Run
Default
4.2 mi
34:36
8:13
11/25/2009
Run
Default
5.2 mi
45:16
8:46
11/18/2009
Run
Default
3.1 mi
28:01
8:58
11/9/2009
Run
Default
3.1 mi
23:30
7:35
11/6/2009
Run
Default
3.2 mi
29:23
9:05
11/1/2009
Run
New York City Marathon
Race
26.2 mi
4:03:16
9:18
10/25/2009
Run
Default
11.9 mi
1:45:14
8:52
10/22/2009
Run
Default
7.0 mi
57:20
8:12
10/14/2009
Run
450 33rd to 79th Boat Basin
Default
7.0 mi
57:43
8:15
10/11/2009
Run
Woodside - Central Park Loop - Back
Long
19.0 mi
3:04:17
9:42
10/8/2009
Run
Medium
6.0 mi
50:07
8:22
10/6/2009
Run
450 33rd to 79th Boat Basin
Tempo
6.0 mi
50:57
8:29
10/4/2009
Run
Woodside to Corona 34th Ave Out & Back
Medium
7.3 mi
1:01:19
8:28
10/3/2009
Run
Kelly's Run
Race
5.0 km
24:57
8:02
9/13/2009
Run
Home to CP Loop and back
Long
15.7 mi
2:35:20
9:54
9/10/2009
Run
450 33rd to 79th Boat Basin
Tempo
5.4 mi
46:58
8:41
9/8/2009
Run
450 33rd to 79th Boat Basin
Tempo
5.4 mi
47:29
8:47
4/9/2009
Run
Hudson River 33rd St to 68th St.
Medium
4.3 mi
37:07
8:42
4/2/2009
Run
Hudson River 33rd St to 68th St.
Medium
4.3 mi
38:23
9:00
3/31/2009
Run
Sunnyside Out-and-Back
Easy
3.3 mi
30:25
9:12
3/30/2009
Run
Treadmill
Easy
2.0 mi
16:57
8:29
3/17/2009
Run
Westside Midtown to WTC Out-and-back
Easy
3.3 mi
26:54
8:10
2/12/2009
Run
Woodside - Jackson Heights 5-mile.
Easy
5.0 mi
42:00
8:24
12/28/2008
Run
Random Route
Easy
3.0 mi
25:12
8:24
12/13/2008
Run
Woodside 10k
Tempo
6.2 mi
45:23
7:20
12/2/2008
Run
Westside Midtown to WTC Out-and-back
Tempo
6.0 mi
43:18
7:13
11/24/2008
Strength
11/23/2008
Strength
11/21/2008
Run
Random Route
Tempo
3.3 mi
22:49
7:00
11/18/2008
Strength
11/18/2008
Strength
11/16/2008
Run
Fed Ex Race to Deliver
Race
4.0 mi
29:14
7:19
11/13/2008
Run
Random Route
Fartlek
3.0 mi
21:08
7:03
11/10/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
41:21
8:17
11/8/2008
Run
Random Route
Easy
3.0 mi
24:44
8:15
11/7/2008
Run
Sunnyside Out-and-Back
Easy
2.3 mi
22:08
9:40
11/2/2008
Run
New York City Marathon
Race
26.2 mi
4:45:58
10:55
10/26/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
43:29
8:42
10/18/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
43:13
8:39
10/11/2008
Run
Random Route
Long
15.0 mi
2:17:55
9:12
10/8/2008
Run
Woodside - Jackson Heights 5-mile.
Medium
5.0 mi
40:14
8:03
10/4/2008
Run
Random Route
Long
21.1 mi
3:20:22
9:30
10/1/2008
Run
Random Route
Medium
4.0 mi
35:48
8:57
9/29/2008
Run
Random Route
Medium
6.0 mi
48:56
8:10
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