| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2008 |
Run |
Through the Alley |
Easy |
2.9 mi |
30:00 |
10:30 |
 |
| 5/21/2008 |
Run |
Through the Alley |
Easy |
2.4 mi |
30:00 |
12:21 |
|
| 5/17/2008 |
Run |
Through the Alley |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/11/2008 |
Run |
Theodore Marsh |
Easy |
4.6 mi |
|
|
|
| 4/25/2009 |
Run |
Steelmen 5K |
Race |
3.1 mi |
26:14 |
8:30 |
|
| 6/24/2008 |
Run |
Richland Route 6.19.08 |
Easy |
3.9 mi |
|
|
|
| 6/21/2008 |
Run |
Richland Route 6.19.08 |
Easy |
1.8 mi |
|
|
|
| 6/19/2008 |
Run |
Richland Route 6.19.08 |
Easy |
1.9 mi |
|
|
|
| 6/13/2008 |
Run |
Richland Route 6.19.08 |
Easy |
3.1 mi |
|
|
|
| 6/9/2008 |
Run |
Richland Route 6.19.08 |
Easy |
2.5 mi |
|
|
|
| 5/27/2008 |
Run |
Richland Route 6.19.08 |
Easy |
3.8 mi |
|
|
|
| 5/25/2008 |
Run |
Richland Route 6.19.08 |
Easy |
3.0 mi |
|
|
|
| 7/4/2008 |
Run |
Richland Alternate Loop |
Easy |
3.2 mi |
|
|
|
| 11/15/2009 |
Run |
Red Eye 8K |
Race |
5.0 mi |
38:23 |
7:41 |
|
| 12/14/2009 |
Run |
Private Course |
Easy |
4.4 mi |
40:59 |
9:19 |
|
| 12/13/2009 |
Run |
Private Course |
Pace Run |
6.1 mi |
53:00 |
8:38 |
|
| 12/12/2009 |
Run |
Private Course |
Easy |
7.1 mi |
1:07:00 |
9:26 |
|
| 12/6/2009 |
Run |
Private Course |
Long |
10.6 mi |
1:39:18 |
9:20 |
|
| 12/4/2009 |
Run |
Private Course |
Easy |
3.2 mi |
29:55 |
9:27 |
|
| 12/2/2009 |
Run |
Private Course |
Tempo |
4.9 mi |
42:39 |
8:45 |
|
| 12/1/2009 |
Run |
Private Course |
Easy |
5.3 mi |
49:45 |
9:28 |
|
| 11/25/2009 |
Run |
Private Course |
Easy + Strides |
9.2 mi |
1:25:58 |
9:21 |
|
| 11/23/2009 |
Run |
Private Course |
Easy |
4.8 mi |
43:44 |
9:06 |
|
| 11/21/2009 |
Run |
Private Course |
Long |
13.7 mi |
2:07:59 |
9:23 |
|
| 11/20/2009 |
Run |
Private Course |
Easy |
5.1 mi |
48:43 |
9:35 |
|
| 11/19/2009 |
Run |
Private Course |
Easy + Strides |
3.9 mi |
34:35 |
8:59 |
|
| 11/18/2009 |
Run |
Private Course |
Easy |
4.4 mi |
42:00 |
9:28 |
|
| 11/14/2009 |
Run |
Private Course |
Easy |
4.1 mi |
41:27 |
10:06 |
|
| 11/13/2009 |
Run |
Private Course |
Long |
10.4 mi |
1:37:42 |
9:27 |
|
| 11/12/2009 |
Run |
Private Course |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 11/11/2009 |
Run |
Private Course |
Easy + Strides |
4.9 mi |
45:11 |
9:20 |
|
| 11/10/2009 |
Run |
Private Course |
Easy |
5.9 mi |
|
|
|
| 10/21/2009 |
Run |
Private Course |
Easy |
9.2 mi |
1:45:53 |
11:33 |
|
| 7/18/2009 |
Run |
Private Course |
Easy |
3.0 mi |
28:23 |
9:28 |
|
| 7/16/2009 |
Run |
Private Course |
Tempo |
4.0 mi |
36:01 |
9:05 |
|
| 7/15/2009 |
Run |
Private Course |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 7/14/2009 |
Run |
Private Course |
Easy |
3.5 mi |
35:04 |
10:02 |
|
| 7/12/2009 |
Run |
Private Course |
Easy |
6.1 mi |
1:01:57 |
10:14 |
|
| 7/11/2009 |
Run |
Private Course |
Pace Run |
3.0 mi |
25:47 |
8:36 |
|
| 7/11/2009 |
Run |
Private Course |
Easy |
0.4 mi |
4:10 |
10:26 |
|
| 7/9/2009 |
Run |
Private Course |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 7/8/2009 |
Run |
Private Course |
Easy |
1.1 mi |
10:28 |
9:42 |
|
| 7/8/2009 |
Run |
Private Course |
Interval |
2.7 mi |
24:30 |
9:09 |
|
| 7/7/2009 |
Run |
Private Course |
Easy |
3.5 mi |
35:57 |
10:17 |
|
| 7/1/2009 |
Run |
Private Course |
Easy |
3.2 mi |
31:20 |
9:57 |
|
| 6/30/2009 |
Run |
Private Course |
Tempo |
3.3 mi |
30:00 |
9:08 |
|
| 6/27/2009 |
Run |
Private Course |
Easy |
3.0 mi |
32:32 |
10:51 |
|
| 6/25/2009 |
Run |
Private Course |
Easy |
3.0 mi |
32:54 |
10:56 |
|
| 6/24/2009 |
Run |
Private Course |
Interval |
3.9 mi |
41:29 |
10:47 |
|
| 6/23/2009 |
Run |
Private Course |
Easy |
3.0 mi |
30:00 |
9:59 |
|
| 6/9/2009 |
Run |
Private Course |
Easy |
2.8 mi |
26:25 |
9:33 |
|
| 6/8/2009 |
Run |
Private Course |
Easy |
2.9 mi |
28:47 |
9:48 |
|
| 6/5/2009 |
Run |
Private Course |
Easy |
2.0 mi |
19:20 |
9:46 |
|
| 5/30/2009 |
Run |
Private Course |
Easy |
5.2 mi |
50:42 |
9:43 |
|
| 5/27/2009 |
Run |
Private Course |
Easy |
5.0 mi |
45:11 |
9:02 |
|
| 5/23/2009 |
Run |
Private Course |
Easy |
5.6 mi |
57:24 |
10:19 |
|
| 5/19/2009 |
Run |
Private Course |
Tempo |
4.0 mi |
35:52 |
8:53 |
|
| 5/16/2009 |
Run |
Private Course |
Long |
9.0 mi |
1:26:34 |
9:38 |
|
| 5/14/2009 |
Run |
Private Course |
Easy |
3.8 mi |
35:08 |
9:17 |
|
| 5/13/2009 |
Run |
Private Course |
Easy |
4.4 mi |
41:59 |
9:33 |
|
| 5/12/2009 |
Run |
Private Course |
Tempo |
4.0 mi |
34:49 |
8:41 |
|
| 5/10/2009 |
Run |
Private Course |
Easy |
4.7 mi |
44:03 |
9:23 |
|
| 5/9/2009 |
Run |
Private Course |
Easy |
4.3 mi |
41:33 |
9:44 |
|
| 5/7/2009 |
Run |
Private Course |
Easy |
5.1 mi |
49:18 |
9:45 |
|
| 5/6/2009 |
Run |
Private Course |
Easy |
3.3 mi |
33:25 |
10:12 |
|
| 5/5/2009 |
Run |
Private Course |
Easy |
5.0 mi |
48:45 |
9:42 |
|
| 5/2/2009 |
Run |
Private Course |
Long |
6.8 mi |
1:07:49 |
10:01 |
|
| 4/30/2009 |
Run |
Private Course |
Easy |
3.5 mi |
33:24 |
9:36 |
|
| 4/29/2009 |
Run |
Private Course |
Easy |
5.1 mi |
52:02 |
10:14 |
|
| 4/27/2009 |
Run |
Private Course |
Easy |
3.4 mi |
32:38 |
9:36 |
|
| 4/26/2009 |
Run |
Private Course |
Easy |
2.3 mi |
23:20 |
10:20 |
|
| 4/24/2009 |
Run |
Private Course |
Easy |
2.5 mi |
24:38 |
9:52 |
|
| 4/22/2009 |
Run |
Private Course |
Easy |
3.5 mi |
34:37 |
9:54 |
|
| 4/21/2009 |
Run |
Private Course |
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 4/15/2009 |
Run |
Private Course |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/14/2009 |
Run |
Private Course |
Easy |
2.5 mi |
24:27 |
9:47 |
|
| 4/13/2009 |
Run |
Private Course |
Easy |
3.5 mi |
34:53 |
9:59 |
|
| 4/11/2009 |
Run |
Private Course |
Easy |
2.7 mi |
25:50 |
9:28 |
|
| 4/10/2009 |
Run |
Private Course |
Long |
5.0 mi |
50:41 |
10:09 |
|
| 4/8/2009 |
Run |
Private Course |
Easy |
2.5 mi |
25:17 |
10:07 |
|
| 4/7/2009 |
Run |
Private Course |
Easy |
2.5 mi |
24:44 |
9:54 |
|
| 4/4/2009 |
Run |
Private Course |
Easy |
2.5 mi |
25:05 |
10:12 |
|
| 4/1/2009 |
Run |
Private Course |
Easy |
2.5 mi |
25:08 |
10:04 |
|
| 3/31/2009 |
Run |
Private Course |
Easy |
2.5 mi |
25:22 |
10:05 |
|
| 3/30/2009 |
Run |
Private Course |
Easy |
3.7 mi |
37:02 |
10:09 |
|
| 9/22/2008 |
Run |
Private Course |
Easy |
1.2 mi |
|
|
|
| 9/20/2008 |
Run |
Private Course |
Easy |
1.5 mi |
|
|
|
| 8/26/2008 |
Run |
Private Course |
Easy |
4.0 mi |
|
|
|
| 8/24/2008 |
Run |
Private Course |
Easy |
4.1 mi |
|
|
|
| 8/23/2008 |
Run |
Private Course |
Easy |
2.9 mi |
|
|
|
| 8/19/2008 |
Run |
Private Course |
Easy |
3.9 mi |
|
|
|
| 8/17/2008 |
Run |
Private Course |
Hill |
5.9 mi |
|
|
|
| 8/15/2008 |
Run |
Private Course |
Easy |
5.1 mi |
|
|
|
| 8/12/2008 |
Run |
Private Course |
Easy |
4.0 mi |
36:32 |
9:11 |
|
| 8/11/2008 |
Run |
Private Course |
Easy |
2.0 mi |
|
|
|
| 8/8/2008 |
Run |
Private Course |
Easy |
3.3 mi |
|
|
|
| 8/7/2008 |
Run |
Private Course |
Easy |
4.8 mi |
46:07 |
9:41 |
|
| 8/5/2008 |
Run |
Private Course |
Easy |
5.1 mi |
|
|
|
| 8/4/2008 |
Run |
Private Course |
Easy |
2.0 mi |
|
|
|
| 7/29/2008 |
Run |
Private Course |
Easy |
4.0 mi |
|
|
|
|