Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/17/2010 Run   Default 12.3 mi 1:50:30 8:59
3/16/2010 Run   Default 4.4 mi 34:28 7:51
3/12/2010 Run   Default 15.6 mi 2:23:22 9:12
3/9/2010 Run   Default 4.9 mi 39:35 8:09
3/8/2010 Run   Default 4.1 mi 38:22 9:18
3/5/2010 Run   Default 18.2 mi 2:52:28 9:28
2/20/2010 Run   Default 11.2 mi 1:43:02 9:14
2/13/2010 Run   Default 10.2 mi 1:38:31 9:42
2/11/2010 Run   Default 2.6 mi 22:18 8:29
2/6/2010 Run   Default 6.8 mi 1:06:17 9:46
1/31/2010 Run   Default 6.6 mi 1:04:44 9:48
1/19/2010 Run   Default 3.0 mi 23:05 7:42
1/18/2010 Run   Default 4.0 mi 37:13 9:16
1/15/2010 Run   Default 3.4 mi 31:11 9:11
1/14/2010 Run   Default 4.5 mi 42:47 9:30
1/13/2010 Run   Default 3.8 mi 33:00 8:48
1/12/2010 Run   Default 3.8 mi 35:00 9:20
1/9/2010 Run   Default 3.5 mi 30:00 8:35
1/8/2010 Run   Default 7.2 mi 1:11:59 10:01
1/7/2010 Run   Default 3.8 mi 36:00 9:36
1/5/2010 Run   Default 3.8 mi 36:00 9:36
1/4/2010 Run   Default 3.4 mi 33:00 9:43
1/2/2010 Run   Default 4.0 mi 38:00 9:30
1/1/2010 Run   Default 3.5 mi 34:00 9:43
12/28/2009 Run   Default 6.2 mi 1:00:08 9:44
12/23/2009 Run   Default 3.0 mi 29:00 9:40
12/22/2009 Run   Default 4.0 mi 39:00 9:45
12/19/2009 Run   Default 6.9 mi 1:05:00 9:26
12/18/2009 Run   Default 3.5 mi 30:00 8:35
12/14/2009 Run
Private Course
 Easy 4.4 mi 40:59 9:19
12/13/2009 Run
Private Course
 Pace Run 6.1 mi 53:00 8:38
12/12/2009 Run   Default 13.3 mi 1:58:19 8:56
12/12/2009 Run
Private Course
 Easy 7.1 mi 1:07:00 9:26
12/10/2009 Run   Tempo 4.0 mi 36:00 9:00
12/9/2009 Run   Easy 4.0 mi 38:30 9:38
12/8/2009 Run   Easy 4.0 mi 39:00 9:45
12/6/2009 Run
Private Course
 Long 10.6 mi 1:39:18 9:20
12/4/2009 Run
Private Course
 Easy 3.2 mi 29:55 9:27
12/3/2009 Run   Easy 3.0 mi 27:59 9:20
12/2/2009 Run
Private Course
 Tempo 4.9 mi 42:39 8:45
12/1/2009 Run   Easy 3.1 mi 27:00 8:43
12/1/2009 Run
Private Course
 Easy 5.3 mi 49:45 9:28
11/30/2009 Run   Easy 4.4 mi 44:45 10:05
11/25/2009 Run
Private Course
 Easy + Strides 9.2 mi 1:25:58 9:21
11/24/2009 Run   Tempo 3.4 mi 25:00 7:22
11/23/2009 Run
Private Course
 Easy 4.8 mi 43:44 9:06
11/21/2009 Run
Private Course
 Long 13.7 mi 2:07:59 9:23
11/20/2009 Run
Private Course
 Easy 5.1 mi 48:43 9:35
11/19/2009 Run
Private Course
 Easy + Strides 3.9 mi 34:35 8:59
11/18/2009 Run
Private Course
 Easy 4.4 mi 42:00 9:28
11/15/2009 Run
Red Eye 8K
 Race 5.0 mi 38:23 7:41
11/14/2009 Run
Private Course
 Easy 4.1 mi 41:27 10:06
11/13/2009 Run
Private Course
 Long 10.4 mi 1:37:42 9:27
11/12/2009 Run
Private Course
 Tempo 5.0 mi 42:31 8:31
11/11/2009 Run
Private Course
 Easy + Strides 4.9 mi 45:11 9:20
11/10/2009 Run
Private Course
 Easy 5.9 mi    
11/8/2009 Run
Explore Joliet 8K
 Easy 5.6 mi 49:13 8:48
11/7/2009 Run
Explore Joliet 8K
 Long 15.5 mi 2:34:43 10:00
11/5/2009 Run
Explore Joliet 8K
 Easy 4.2 mi 39:25 9:30
11/4/2009 Run
Explore Joliet 8K
 Tempo 5.2 mi 45:30 8:50
11/4/2009 Run
Explore Joliet 8K
 Easy 4.8 mi 45:27 9:35
11/3/2009 Run
Explore Joliet 8K
 Easy 3.4 mi 32:03 9:33
11/2/2009 Run   Easy 3.0 mi 30:00 10:00
11/2/2009 Run
Explore Joliet 8K
 Easy 4.5 mi 1:21:20 18:02
11/2/2009 Run
Explore Joliet 8K
 Easy 4.1 mi 38:08 9:23
10/31/2009 Run
Explore Joliet 8K
 Easy 7.2 mi 1:03:50 8:56
10/30/2009 Run
Explore Joliet 8K
 Long 11.6 mi 1:57:00 10:04
10/29/2009 Run
Explore Joliet 8K
 Tempo 4.4 mi 37:36 8:37
10/28/2009 Run
Explore Joliet 8K
 Easy 4.5 mi 42:20 9:27
10/27/2009 Run
Explore Joliet 8K
 Easy + Strides 4.7 mi 43:35 9:13
10/26/2009 Run
Explore Joliet 8K
 Easy 6.2 mi 57:20 9:18
10/24/2009 Run
Explore Joliet 8K
 Long 10.7 mi 1:43:08 9:40
10/22/2009 Run   Easy 3.0 mi 27:29 9:10
10/21/2009 Run
Private Course
 Easy 9.2 mi 1:45:53 11:33
10/20/2009 Run
Explore Joliet 8K
 Easy 4.8 mi 47:30 9:53
10/19/2009 Run
Explore Joliet 8K
 Easy 4.6 mi 44:23 9:38
10/19/2009 Run
Explore Joliet 8K
 Easy 6.1 mi 58:46 9:38
10/17/2009 Run   Easy + Strides 7.0 mi 1:05:18 9:18
10/16/2009 Run   Long 12.0 mi 1:59:02 9:56
10/15/2009 Run   Easy 4.0 mi 39:00 9:45
10/14/2009 Run   Tempo 4.5 mi 39:59 8:51
10/13/2009 Run   Easy 4.7 mi 46:17 9:49
10/11/2009 Run   Easy 3.7 mi 35:27 9:42
10/10/2009 Run   Long 10.6 mi 1:40:46 9:31
10/8/2009 Run   Easy 3.8 mi 38:11 9:57
10/7/2009 Run   Easy + Strides 5.2 mi 50:58 9:47
10/7/2009 Run   Easy 3.1 mi 30:06 9:53
10/6/2009 Run   Easy 4.6 mi 44:46 9:42
10/5/2009 Run   Fartlek 5.5 mi 49:21 9:01
10/4/2009 Run   Easy 7.1 mi 1:07:49 9:31
10/3/2009 Run
Explore Joliet 8K
 Race 5.0 mi 40:49 8:11
10/3/2009 Run   Easy 0.9 mi 9:39 10:23
10/1/2009 Run   Easy 4.0 mi 38:48 9:44
9/30/2009 Run   Long 9.2 mi 1:28:31 9:35
9/29/2009 Run   Tempo 4.5 mi 41:38 9:11
9/29/2009 Run   Easy 1.0 mi 9:27 9:22
9/28/2009 Run   Easy 3.9 mi 37:58 9:40
9/26/2009 Run   Long 10.4 mi 1:41:53 9:47
9/25/2009 Run   Easy 4.7 mi 46:41 9:55
9/24/2009 Run   Hill 3.3 mi 32:17 9:53
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